Bob Reese - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Bob Reese

Robert Reese 70-79

70-79

# 582 of 17,234

13:24:31 Time

# 582

of 17,234 Riders

13:24:31

Time

Challenge Totals

Miles	140
Calories	4,744
Score	30,060

Timeline

February 28, 2023

11.03 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:12

1

1:10:12

11.03

9.4

438

83

140
February 24, 2023

10.41 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

58

76

132

Rough Rider

8.38 mi in 44:25

1

44:25

8.38

11.3

258

77

125
February 23, 2023

9.58 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

70

76

137

Ravens Roost

7.22 mi in 41:49

1

41:49

7.22

10.4

245

78

125
February 22, 2023

9.54 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:55

1

50:55

9.54

11.2

316

84

132
February 21, 2023

6.98 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:14

1

38:14

6.98

11.0

227

79

128
February 20, 2023

10.16 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:03:47

1

1:03:47

10.16

9.6

396

83

135
February 17, 2023

9.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:39

1

43:39

9

12.4

247

75

126
February 16, 2023

10.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:22

1

1:03:22

10.01

9.5

389

81

134
February 15, 2023

10.01 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:03:45

1

1:03:45

10.01

9.4

391

82

134
February 14, 2023

9.01 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:38

1

38:38

6.98

10.8

225

77

124

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

56

72

129
February 13, 2023

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:04

1

36:04

6.91

11.5

218

81

135
February 11, 2023

9.81 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

57

74

135

Farmers Bluff

6.91 mi in 36:42

1

Laps

36:42

6.91

11.3

213

77

126

Pirates Cove - Speed - 5 Min

30,060 points

30,060

Points

5:00

0.87

10.4

27

67

132
February 10, 2023

7.50 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 31:24

1

31:24

5.75

11.0

182

77

128

Titan Time

1.75 mi in 10:16

1

10:16

1.75

10.2

60

78

138
February 8, 2023

7.51 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

38

59

131

Ironhorse Rush

6.01 mi in 36:17

1

36:17

6.01

9.9

200

71

130
February 7, 2023

6.45 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

67

132

Moody Ambush

5.43 mi in 31:06

1

31:06

5.43

10.5

176

74

132
February 6, 2023

6.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

143

Broken Spoke

5.43 mi in 31:34

1

31:34

5.43

10.3

174

72

142
February 28, 2023

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:12

9.4

MPH

83

Watts

438

Calories
February 24, 2023

10.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

76

Watts

58

Calories

Rough Rider

8.38 mi in 44:25

11.3

MPH

77

Watts

258

Calories
February 23, 2023

9.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

76

Watts

70

Calories

Ravens Roost

7.22 mi in 41:49

10.4

MPH

78

Watts

245

Calories
February 22, 2023

9.6

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:55

11.2

MPH

84

Watts

316

Calories
February 21, 2023

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:14

11.0

MPH

79

Watts

227

Calories
February 20, 2023

10.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:03:47

9.6

MPH

83

Watts

396

Calories
February 17, 2023

9.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:39

12.4

MPH

75

Watts

247

Calories
February 16, 2023

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:22

9.5

MPH

81

Watts

389

Calories
February 15, 2023

10.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:03:45

9.4

MPH

82

Watts

391

Calories
February 14, 2023

9.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:38

10.8

MPH

77

Watts

225

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

72

Watts

56

Calories
February 13, 2023

6.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:04

11.5

MPH

81

Watts

218

Calories
February 11, 2023

9.0

Miles

297

Calories

30,060

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

74

Watts

57

Calories

Farmers Bluff

6.91 mi in 36:42

11.3

MPH

77

Watts

213

Calories

Pirates Cove - Speed - 5 Min

30,060 points

10.4

MPH

67

Watts

27

Calories
February 10, 2023

7.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 31:24

11.0

MPH

77

Watts

182

Calories

Titan Time

1.75 mi in 10:16

10.2

MPH

78

Watts

60

Calories
February 8, 2023

7.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

59

Watts

38

Calories

Ironhorse Rush

6.01 mi in 36:17

9.9

MPH

71

Watts

200

Calories
February 7, 2023

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

67

Watts

28

Calories

Moody Ambush

5.43 mi in 31:06

10.5

MPH

74

Watts

176

Calories
February 6, 2023

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

26

Calories

Broken Spoke

5.43 mi in 31:34

10.3

MPH

72

Watts

174

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 582

of 17,234 Riders

13:24:31

Time

Challenge Totals

February 28, 2023

11.03 Miles

438 Calories

0 Score

February 24, 2023

10.41 Miles

316 Calories

0 Score

February 23, 2023

9.58 Miles

315 Calories

0 Score

February 22, 2023

9.54 Miles

316 Calories

0 Score

February 21, 2023

6.98 Miles

227 Calories

0 Score

February 20, 2023

10.16 Miles

396 Calories

0 Score

February 17, 2023

9.00 Miles

247 Calories

0 Score

February 16, 2023

10.01 Miles

389 Calories

0 Score

February 15, 2023

10.01 Miles

391 Calories

0 Score

February 14, 2023

9.01 Miles

281 Calories

0 Score

February 13, 2023

6.91 Miles

218 Calories

0 Score

February 11, 2023

9.81 Miles

297 Calories

0 Score

February 10, 2023

7.50 Miles

242 Calories

0 Score

February 8, 2023

7.51 Miles

238 Calories

0 Score

February 7, 2023

6.45 Miles

204 Calories

0 Score

February 6, 2023

6.43 Miles

200 Calories

0 Score

February 28, 2023

11.0

438

0

February 24, 2023

10.4

317

0

Workout Wizard
February 2023

Workout Wizard
February 2023