Bob Ott - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Bob Ott

YMCA - Greater Toledo - Wolf Creek 70-79

70-79

# 367 of 17,227

18:16:12 Time

# 367

of 17,227 Riders

18:16:12

Time

Challenge Totals

Miles	171
Calories	4,129
Score	0

Timeline

February 28, 2023

4.87 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:36

1

20:36

3.37

9.8

89

53

0

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

35

49

115
February 27, 2023

8.58 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.39 mi in 36:56

3.15

36:56

6.39

10.4

162

53

36

Redwood Dash

2.19 mi in 13:32

1.46

13:32

2.19

9.7

51

43

0
February 26, 2023

6.13 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.13 mi in 20:37

0.50

20:37

3.13

9.1

88

50

0

Redwood Dash

3.00 mi in 17:57

2

17:57

3

10.0

69

44

48
February 25, 2023

6.74 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.55 mi in 29:27

2.25

29:27

4.55

9.3

110

42

0

Redwood Dash

2.19 mi in 13:41

1.46

13:41

2.19

9.6

49

41

64
February 24, 2023

6.27 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:18

2

25:18

4.06

9.6

99

45

62

Redwood Dash

2.21 mi in 14:32

1.47

14:32

2.21

9.1

49

37

92
February 23, 2023

4.46 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 15:34

1.21

15:34

2.45

9.4

60

44

0

Redwood Dash

2.01 mi in 13:19

1.34

13:19

2.01

9.1

45

37

0
February 22, 2023

5.95 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:06

2

24:06

4.06

10.1

101

50

66

Redwood Dash

1.89 mi in 11:08

1.26

11:08

1.89

10.2

45

48

0
February 21, 2023

3.53 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

51

51

0

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

35

53

0
February 20, 2023

6.27 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:49

2

25:49

4.06

9.4

99

44

0

Redwood Dash

2.21 mi in 13:51

1.47

13:51

2.21

9.6

51

42

68
February 19, 2023

8.56 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:10

2

24:10

4.06

10.1

101

50

111

Redwood Dash

4.50 mi in 29:46

3

29:46

4.5

9.1

102

37

35
February 18, 2023

6.37 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:50

1

21:50

3.37

9.3

87

47

0

Redwood Dash

3.00 mi in 19:58

2

19:58

3

9.0

68

36

128
February 17, 2023

6.39 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 15:45

1.14

15:45

2.31

8.8

54

38

94

Redwood Dash

1.50 mi in 10:06

1

10:06

1.5

8.9

33

35

114

Mini Mayhem

2.58 mi in 18:11

1.27

18:11

2.58

8.5

59

33

0
February 16, 2023

6.72 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:47

1

14:47

2.03

8.2

48

33

0

Fruitdale

4.42 mi in 30:02

1

30:02

4.42

8.8

100

35

102

Broken Spoke

0.27 mi in 1:41

0.05

1:41

0.27

9.6

7

49

0
February 15, 2023

7.18 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

21

28

131

Campus Loop

0.40 mi in 2:43

0.20

2:43

0.4

8.8

9

37

0

Coastal Run

3.37 mi in 20:45

1

20:45

3.37

9.7

89

52

89

Redwood Dash

2.41 mi in 16:04

1.61

16:04

2.41

9.0

54

36

0
February 14, 2023

5.07 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.91 mi in 18:46

1.44

18:46

2.91

9.3

69

42

32

Redwood Dash

2.16 mi in 12:37

1.44

12:37

2.16

10.3

49

47

93
February 13, 2023

5.66 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 10:45

1.60

10:45

1.6

8.9

35

34

43

Campus Loop

4.06 mi in 29:27

2

29:27

4.06

8.3

97

33

0
February 12, 2023

6.37 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:29

1

20:29

3.37

9.9

89

54

61

Redwood Dash

3.00 mi in 16:56

2

16:56

3

10.6

70

50

59
February 11, 2023

6.41 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:34

2

14:34

2

8.2

43

28

52

Campus Loop

4.41 mi in 29:32

2.17

29:32

4.41

9.0

105

39

0
February 10, 2023

7.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:05

2

21:05

3

8.5

67

32

56

Mini Mayhem

4.06 mi in 26:50

2

26:50

4.06

9.1

99

40

62
February 9, 2023

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:39

2

27:39

4.06

8.8

97

38

0

Broken Spoke

0.36 mi in 2:30

0.07

2:30

0.36

8.6

10

46

138
February 8, 2023

6.06 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:56

2

13:56

2

8.6

43

31

25

Campus Loop

4.06 mi in 25:51

2

25:51

4.06

9.4

99

44

52
February 7, 2023

7.06 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:04

2

24:04

4.06

10.1

102

50

54

Redwood Dash

3.00 mi in 19:17

2

19:17

3

9.3

69

40

0
February 6, 2023

5.54 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:25

1

20:25

3.37

9.9

89

54

0

Redwood Dash

2.17 mi in 13:49

1.45

13:49

2.17

9.4

49

40

0
February 5, 2023

5.86 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 22:02

1.10

22:02

3.7

10.1

99

57

102

Redwood Dash

2.16 mi in 13:27

1.44

13:27

2.16

9.6

49

42

94
February 4, 2023

6.33 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 31:16

1.09

31:16

4.83

9.3

110

39

126

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

34

46

0
February 3, 2023

5.81 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:10

2

26:10

4.06

9.3

100

43

75

Redwood Dash

1.75 mi in 11:24

1.17

11:24

1.75

9.2

41

39

0
February 2, 2023

4.76 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.76 mi in 30:43

1.08

30:43

4.76

9.3

109

39

90
February 1, 2023

4.60 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:43

1

14:43

2.36

9.6

62

52

119

Redwood Dash

2.24 mi in 15:40

1.49

15:40

2.24

8.6

50

32

79
February 28, 2023

5.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:36

9.8

MPH

53

Watts

89

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

49

Watts

35

Calories
February 27, 2023

8.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.39 mi in 36:56

10.4

MPH

53

Watts

162

Calories

Redwood Dash

2.19 mi in 13:32

9.7

MPH

43

Watts

51

Calories
February 26, 2023

6.2

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.13 mi in 20:37

9.1

MPH

50

Watts

88

Calories

Redwood Dash

3.00 mi in 17:57

10.0

MPH

44

Watts

69

Calories
February 25, 2023

6.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.55 mi in 29:27

9.3

MPH

42

Watts

110

Calories

Redwood Dash

2.19 mi in 13:41

9.6

MPH

41

Watts

49

Calories
February 24, 2023

6.3

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:18

9.6

MPH

45

Watts

99

Calories

Redwood Dash

2.21 mi in 14:32

9.1

MPH

37

Watts

49

Calories
February 23, 2023

4.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 15:34

9.4

MPH

44

Watts

60

Calories

Redwood Dash

2.01 mi in 13:19

9.1

MPH

37

Watts

45

Calories
February 22, 2023

6.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:06

10.1

MPH

50

Watts

101

Calories

Redwood Dash

1.89 mi in 11:08

10.2

MPH

48

Watts

45

Calories
February 21, 2023

3.7

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

51

Watts

51

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

53

Watts

35

Calories
February 20, 2023

6.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:49

9.4

MPH

44

Watts

99

Calories

Redwood Dash

2.21 mi in 13:51

9.6

MPH

42

Watts

51

Calories
February 19, 2023

8.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:10

10.1

MPH

50

Watts

101

Calories

Redwood Dash

4.50 mi in 29:46

9.1

MPH

37

Watts

102

Calories
February 18, 2023

6.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:50

9.3

MPH

47

Watts

87

Calories

Redwood Dash

3.00 mi in 19:58

9.0

MPH

36

Watts

68

Calories
February 17, 2023

6.5

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 15:45

8.8

MPH

38

Watts

54

Calories

Redwood Dash

1.50 mi in 10:06

8.9

MPH

35

Watts

33

Calories

Mini Mayhem

2.58 mi in 18:11

8.5

MPH

33

Watts

59

Calories
February 16, 2023

6.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:47

8.2

MPH

33

Watts

48

Calories

Fruitdale

4.42 mi in 30:02

8.8

MPH

35

Watts

100

Calories

Broken Spoke

0.27 mi in 1:41

9.6

MPH

49

Watts

7

Calories
February 15, 2023

7.2

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

28

Watts

21

Calories

Campus Loop

0.40 mi in 2:43

8.8

MPH

37

Watts

9

Calories

Coastal Run

3.37 mi in 20:45

9.7

MPH

52

Watts

89

Calories

Redwood Dash

2.41 mi in 16:04

9.0

MPH

36

Watts

54

Calories
February 14, 2023

5.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.91 mi in 18:46

9.3

MPH

42

Watts

69

Calories

Redwood Dash

2.16 mi in 12:37

10.3

MPH

47

Watts

49

Calories
February 13, 2023

5.8

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 10:45

8.9

MPH

34

Watts

35

Calories

Campus Loop

4.06 mi in 29:27

8.3

MPH

33

Watts

97

Calories
February 12, 2023

6.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:29

9.9

MPH

54

Watts

89

Calories

Redwood Dash

3.00 mi in 16:56

10.6

MPH

50

Watts

70

Calories
February 11, 2023

6.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:34

8.2

MPH

28

Watts

43

Calories

Campus Loop

4.41 mi in 29:32

9.0

MPH

39

Watts

105

Calories
February 10, 2023

7.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:05

8.5

MPH

32

Watts

67

Calories

Mini Mayhem

4.06 mi in 26:50

9.1

MPH

40

Watts

99

Calories
February 9, 2023

4.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:39

8.8

MPH

38

Watts

97

Calories

Broken Spoke

0.36 mi in 2:30

8.6

MPH

46

Watts

10

Calories
February 8, 2023

6.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:56

8.6

MPH

31

Watts

43

Calories

Campus Loop

4.06 mi in 25:51

9.4

MPH

44

Watts

99

Calories
February 7, 2023

7.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:04

10.1

MPH

50

Watts

102

Calories

Redwood Dash

3.00 mi in 19:17

9.3

MPH

40

Watts

69

Calories
February 6, 2023

5.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:25

9.9

MPH

54

Watts

89

Calories

Redwood Dash

2.17 mi in 13:49

9.4

MPH

40

Watts

49

Calories
February 5, 2023

5.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.70 mi in 22:02

10.1

MPH

57

Watts

99

Calories

Redwood Dash

2.16 mi in 13:27

9.6

MPH

42

Watts

49

Calories
February 4, 2023

6.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.83 mi in 31:16

9.3

MPH

39

Watts

110

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

46

Watts

34

Calories
February 3, 2023

5.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:10

9.3

MPH

43

Watts

100

Calories

Redwood Dash

1.75 mi in 11:24

9.2

MPH

39

Watts

41

Calories
February 2, 2023

4.8

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.76 mi in 30:43

9.3

MPH

39

Watts

109

Calories
February 1, 2023

4.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:43

9.6

MPH

52

Watts

62

Calories

Redwood Dash

2.24 mi in 15:40

8.6

MPH

32

Watts

50

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 367

of 17,227 Riders

18:16:12

Time

Challenge Totals

February 28, 2023

4.87 Miles

124 Calories

0 Score

February 27, 2023

8.58 Miles

213 Calories

0 Score

February 26, 2023

6.13 Miles

157 Calories

0 Score

February 25, 2023

6.74 Miles

159 Calories

0 Score

February 24, 2023

6.27 Miles

148 Calories

0 Score

February 23, 2023

4.46 Miles

105 Calories

0 Score

February 22, 2023

5.95 Miles

146 Calories

0 Score

February 21, 2023

3.53 Miles

86 Calories

0 Score

February 20, 2023

6.27 Miles

150 Calories

0 Score

February 19, 2023

8.56 Miles

203 Calories

0 Score

February 18, 2023

6.37 Miles

155 Calories

0 Score

February 17, 2023

6.39 Miles

146 Calories

0 Score

February 16, 2023

6.72 Miles

155 Calories

0 Score

February 15, 2023

7.18 Miles

173 Calories

0 Score

February 14, 2023

5.07 Miles

118 Calories

0 Score

February 13, 2023

5.66 Miles

132 Calories

0 Score

February 12, 2023

6.37 Miles

159 Calories

0 Score

February 11, 2023

6.41 Miles

148 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023