Dottie Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Dottie Johnson

Covenant Living at the Samarkand 70-79

70-79

# 509 of 17,231

14:45:28 Time

# 509

of 17,231 Riders

14:45:28

Time

Challenge Totals

Miles	139
Calories	4,327
Score	0

Timeline

February 25, 2023

10.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

52

95

Track Fever

9.00 mi in 50:44

1

50:44

9

10.6

275

67

96
February 23, 2023

10.00 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

79

99

Track Fever

9.00 mi in 46:13

1

46:13

9

11.7

253

67

99
February 22, 2023

9.94 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

33

93

106

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

62

85

105

Stump Puller

6.91 mi in 35:37

1

35:37

6.91

11.6

222

80

106
February 21, 2023

11.38 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:10

1

32:10

5.37

10.0

194

76

103

Ironhorse Rush

6.01 mi in 37:04

1

37:04

6.01

9.7

202

66

101
February 19, 2023

8.94 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

53

53

99

Farmers Bluff

6.91 mi in 39:17

1

39:17

6.91

10.6

208

65

103
February 18, 2023

8.36 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:14

1

34:14

6.33

11.1

196

71

105

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

57

68

98
February 17, 2023

9.80 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.05 mi in 26:15

0.70

26:15

4.05

9.3

141

66

99

Oblivion

5.75 mi in 35:52

1

35:52

5.75

9.6

175

58

96
February 16, 2023

9.16 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:41

1

32:41

5.43

10.0

176

66

104

Catacombs

3.73 mi in 22:15

1

22:15

3.73

10.1

130

73

108
February 14, 2023

5.81 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:48

1.01

11:48

2.03

10.3

56

57

102

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

60

69

102

Titan Time

1.75 mi in 11:43

1

11:43

1.75

9.0

59

58

96
February 13, 2023

10.00 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.00 mi in 1:11:02

1

1:11:02

10

8.4

391

65

107
February 12, 2023

6.33 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 47:42

1

47:42

6.33

8.0

177

36

88
February 11, 2023

8.79 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:25

1

8:25

1

7.1

26

26

0

Coastal Run

3.37 mi in 21:10

1

21:10

3.37

9.6

92

49

102

Fruitdale

4.42 mi in 29:09

1

29:09

4.42

9.1

108

39

92
February 10, 2023

6.93 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 39:46

1

39:46

5.43

8.2

169

43

97

Redwood Dash

1.50 mi in 13:49

1

13:49

1.5

6.5

45

26

92
February 9, 2023

8.91 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:56

1

7:56

1

7.6

30

36

109

Lost Trail

2.91 mi in 20:55

1.00

20:55

2.91

8.3

83

41

96

Dragon Fire

5.00 mi in 31:56

1

31:56

5

9.4

134

46

102
February 8, 2023

6.75 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:14

1

16:14

2.36

8.7

64

42

92

Rabbit Run

2.36 mi in 15:37

1

15:37

2.36

9.1

65

45

97

Mini Mayhem

2.03 mi in 14:47

1

14:47

2.03

8.2

57

41

96
February 7, 2023

6.58 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

27

55

107

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

55

49

102

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

37

48

104

Mini Mayhem

2.03 mi in 14:29

1

14:29

2.03

8.4

51

35

90
February 6, 2023

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

24

44

96
February 25, 2023

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

52

Watts

25

Calories

Track Fever

9.00 mi in 50:44

10.6

MPH

67

Watts

275

Calories
February 23, 2023

10.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

28

Calories

Track Fever

9.00 mi in 46:13

11.7

MPH

67

Watts

253

Calories
February 22, 2023

10.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

93

Watts

33

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

85

Watts

62

Calories

Stump Puller

6.91 mi in 35:37

11.6

MPH

80

Watts

222

Calories
February 21, 2023

11.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:10

10.0

MPH

76

Watts

194

Calories

Ironhorse Rush

6.01 mi in 37:04

9.7

MPH

66

Watts

202

Calories
February 19, 2023

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

53

Watts

53

Calories

Farmers Bluff

6.91 mi in 39:17

10.6

MPH

65

Watts

208

Calories
February 18, 2023

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:14

11.1

MPH

71

Watts

196

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

68

Watts

57

Calories
February 17, 2023

9.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

4.05 mi in 26:15

9.3

MPH

66

Watts

141

Calories

Oblivion

5.75 mi in 35:52

9.6

MPH

58

Watts

175

Calories
February 16, 2023

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:41

10.0

MPH

66

Watts

176

Calories

Catacombs

3.73 mi in 22:15

10.1

MPH

73

Watts

130

Calories
February 14, 2023

5.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

57

Watts

56

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

69

Watts

60

Calories

Titan Time

1.75 mi in 11:43

9.0

MPH

58

Watts

59

Calories
February 13, 2023

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.00 mi in 1:11:02

8.4

MPH

65

Watts

391

Calories
February 12, 2023

6.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 47:42

8.0

MPH

36

Watts

177

Calories
February 11, 2023

8.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

26

Watts

26

Calories

Coastal Run

3.37 mi in 21:10

9.6

MPH

49

Watts

92

Calories

Fruitdale

4.42 mi in 29:09

9.1

MPH

39

Watts

108

Calories
February 10, 2023

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 39:46

8.2

MPH

43

Watts

169

Calories

Redwood Dash

1.50 mi in 13:49

6.5

MPH

26

Watts

45

Calories
February 9, 2023

9.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:56

7.6

MPH

36

Watts

30

Calories

Lost Trail

2.91 mi in 20:55

8.3

MPH

41

Watts

83

Calories

Dragon Fire

5.00 mi in 31:56

9.4

MPH

46

Watts

134

Calories
February 8, 2023

6.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:14

8.7

MPH

42

Watts

64

Calories

Rabbit Run

2.36 mi in 15:37

9.1

MPH

45

Watts

65

Calories

Mini Mayhem

2.03 mi in 14:47

8.2

MPH

41

Watts

57

Calories
February 7, 2023

6.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

55

Watts

27

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

49

Watts

55

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

48

Watts

37

Calories

Mini Mayhem

2.03 mi in 14:29

8.4

MPH

35

Watts

51

Calories
February 6, 2023

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

44

Watts

24

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 509

of 17,231 Riders

14:45:28

Time

Challenge Totals

February 25, 2023

10.00 Miles

300 Calories

0 Score

February 23, 2023

10.00 Miles

281 Calories

0 Score

February 22, 2023

9.94 Miles

317 Calories

0 Score

February 21, 2023

11.38 Miles

396 Calories

0 Score

February 19, 2023

8.94 Miles

261 Calories

0 Score

February 18, 2023

8.36 Miles

253 Calories

0 Score

February 17, 2023

9.80 Miles

316 Calories

0 Score

February 16, 2023

9.16 Miles

306 Calories

0 Score

February 14, 2023

5.81 Miles

175 Calories

0 Score

February 13, 2023

10.00 Miles

391 Calories

0 Score

February 12, 2023

6.33 Miles

177 Calories

0 Score

February 11, 2023

8.79 Miles

226 Calories

0 Score

February 10, 2023

6.93 Miles

214 Calories

0 Score

February 9, 2023

8.91 Miles

247 Calories

0 Score

February 8, 2023

6.75 Miles

186 Calories

0 Score

February 7, 2023

6.58 Miles

170 Calories

0 Score

February 6, 2023

1.00 Miles

24 Calories

0 Score

February 25, 2023

10.0

303

0

Workout Wizard
February 2023

Workout Wizard
February 2023