Angela Gillen - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Angela Gillen

YMCA - South Hampton Roads - Princess Anne 40-49

40-49

# 548 of 17,231

13:59:43 Time

# 548

of 17,231 Riders

13:59:43

Time

Challenge Totals

Miles	47
Calories	1,372
Score	0

Timeline

February 28, 2023

10.07 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

138

84

137

Dragon Fire

3.62 mi in 22:40

0.72

22:40

3.62

9.6

108

59

162

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

64

80

173
February 27, 2023

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

59

68

93
February 26, 2023

8.04 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

136

82

131

Dragon Fire

3.62 mi in 21:37

0.72

21:37

3.62

10.0

106

62

135
February 22, 2023

5.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

33

92

184

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

138

86

65
February 21, 2023

4.94 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:43

1

15:43

2.91

11.1

98

81

150

Mini Mayhem

2.03 mi in 10:44

1

10:44

2.03

11.3

63

75

125
February 18, 2023

4.54 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.51 mi in 17:29

0.57

17:29

2.51

8.6

64

41

183

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

57

57

185
February 17, 2023

11.49 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:52

2

11:52

2.04

10.3

61

66

80

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

131

76

62

Redwood Dash

3.00 mi in 16:13

2

16:13

3

11.1

92

74

90

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

62

80

122
February 16, 2023

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

37

56

147

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

55

59

172
February 15, 2023

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

134

78

47
February 14, 2023

9.84 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

77

118

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

138

84

47

Fruitdale

4.42 mi in 25:24

1

25:24

4.42

10.4

118

58

169
February 13, 2023

10.61 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:29

1

25:29

5

11.8

161

82

123

Mini Mayhem

2.60 mi in 14:27

1.28

14:27

2.6

10.8

74

66

37

Mini Mayhem

3.01 mi in 16:06

1.48

16:06

3.01

11.2

91

74

82
February 9, 2023

4.08 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.08 mi in 6:39

0.25

6:39

1.08

9.7

29

52

75

Fruitdale

3.00 mi in 23:50

0.68

23:50

3

7.6

74

30

176
February 8, 2023

6.63 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.63 mi in 34:37

1.50

34:37

6.63

11.5

193

73

69
February 7, 2023

9.48 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

30

75

46

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

135

78

117

Mini Mayhem

2.03 mi in 12:45

1

12:45

2.03

9.6

56

52

195

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

64

92

68
February 6, 2023

12.95 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

134

88

0

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

67

99

143

Track Fever

6.50 mi in 34:28

0.72

34:28

6.5

11.3

204

80

164
February 5, 2023

10.13 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:34

1

30:34

5

9.8

137

54

142

Mini Mayhem

2.03 mi in 13:37

1

13:37

2.03

8.9

53

44

171

Track Fever

3.10 mi in 18:24

0.34

18:24

3.1

10.1

89

58

46
February 4, 2023

8.12 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.01 mi in 24:34

0.45

24:34

4.01

9.8

105

50

124

Catacombs

4.11 mi in 31:55

1.10

31:55

4.11

7.7

144

51

102
February 3, 2023

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

55

70

90
February 2, 2023

10.54 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

28

71

111

Coastal Run

3.37 mi in 20:24

1

20:24

3.37

9.9

93

59

126

Fruitdale

4.42 mi in 24:08

1

24:08

4.42

11.0

117

65

195

Titan Time

1.75 mi in 11:31

1

11:31

1.75

9.1

57

63

115
February 1, 2023

10.94 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

55

65

154

Lost Trail

3.51 mi in 18:14

1.21

18:14

3.51

11.6

105

81

168

Coastal Run

3.37 mi in 17:46

1

17:46

3.37

11.4

101

79

165

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

55

68

114
February 28, 2023

10.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

84

Watts

138

Calories

Dragon Fire

3.62 mi in 22:40

9.6

MPH

59

Watts

108

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

80

Watts

64

Calories
February 27, 2023

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

68

Watts

59

Calories
February 26, 2023

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

82

Watts

136

Calories

Dragon Fire

3.62 mi in 21:37

10.0

MPH

62

Watts

106

Calories
February 22, 2023

5.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

92

Watts

33

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

86

Watts

138

Calories
February 21, 2023

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:43

11.1

MPH

81

Watts

98

Calories

Mini Mayhem

2.03 mi in 10:44

11.3

MPH

75

Watts

63

Calories
February 18, 2023

4.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.51 mi in 17:29

8.6

MPH

41

Watts

64

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

57

Watts

57

Calories
February 17, 2023

11.5

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:52

10.3

MPH

66

Watts

61

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

76

Watts

131

Calories

Redwood Dash

3.00 mi in 16:13

11.1

MPH

74

Watts

92

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

80

Watts

62

Calories
February 16, 2023

3.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

56

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:41

10.4

MPH

59

Watts

55

Calories
February 15, 2023

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

78

Watts

134

Calories
February 14, 2023

10.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

77

Watts

27

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

84

Watts

138

Calories

Fruitdale

4.42 mi in 25:24

10.4

MPH

58

Watts

118

Calories
February 13, 2023

10.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:29

11.8

MPH

82

Watts

161

Calories

Mini Mayhem

2.60 mi in 14:27

10.8

MPH

66

Watts

74

Calories

Mini Mayhem

3.01 mi in 16:06

11.2

MPH

74

Watts

91

Calories
February 9, 2023

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.08 mi in 6:39

9.7

MPH

52

Watts

29

Calories

Fruitdale

3.00 mi in 23:50

7.6

MPH

30

Watts

74

Calories
February 8, 2023

6.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.63 mi in 34:37

11.5

MPH

73

Watts

193

Calories
February 7, 2023

9.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

75

Watts

30

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

78

Watts

135

Calories

Mini Mayhem

2.03 mi in 12:45

9.6

MPH

52

Watts

56

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

92

Watts

64

Calories
February 6, 2023

13.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

88

Watts

134

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

99

Watts

67

Calories

Track Fever

6.50 mi in 34:28

11.3

MPH

80

Watts

204

Calories
February 5, 2023

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:34

9.8

MPH

54

Watts

137

Calories

Mini Mayhem

2.03 mi in 13:37

8.9

MPH

44

Watts

53

Calories

Track Fever

3.10 mi in 18:24

10.1

MPH

58

Watts

89

Calories
February 4, 2023

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.01 mi in 24:34

9.8

MPH

50

Watts

105

Calories

Catacombs

4.11 mi in 31:55

7.7

MPH

51

Watts

144

Calories
February 3, 2023

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

70

Watts

55

Calories
February 2, 2023

10.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

71

Watts

28

Calories

Coastal Run

3.37 mi in 20:24

9.9

MPH

59

Watts

93

Calories

Fruitdale

4.42 mi in 24:08

11.0

MPH

65

Watts

117

Calories

Titan Time

1.75 mi in 11:31

9.1

MPH

63

Watts

57

Calories
February 1, 2023

11.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

65

Watts

55

Calories

Lost Trail

3.51 mi in 18:14

11.6

MPH

81

Watts

105

Calories

Coastal Run

3.37 mi in 17:46

11.4

MPH

79

Watts

101

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

68

Watts

55

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 548

of 17,231 Riders

13:59:43

Time

Challenge Totals

February 28, 2023

10.07 Miles

310 Calories

0 Score

February 27, 2023

2.03 Miles

59 Calories

0 Score

February 26, 2023

8.04 Miles

242 Calories

0 Score

February 22, 2023

5.42 Miles

171 Calories

0 Score

February 21, 2023

4.94 Miles

161 Calories

0 Score

February 18, 2023

4.54 Miles

121 Calories

0 Score

February 17, 2023

11.49 Miles

346 Calories

0 Score

February 16, 2023

3.53 Miles

92 Calories

0 Score

February 15, 2023

4.42 Miles

134 Calories

0 Score

February 14, 2023

9.84 Miles

283 Calories

0 Score

February 13, 2023

10.61 Miles

326 Calories

0 Score

February 9, 2023

4.08 Miles

103 Calories

0 Score

February 8, 2023

6.63 Miles

193 Calories

0 Score

February 7, 2023

9.48 Miles

285 Calories

0 Score

February 6, 2023

12.95 Miles

405 Calories

0 Score

February 5, 2023

10.13 Miles

279 Calories

0 Score

February 4, 2023

8.12 Miles

249 Calories

0 Score

February 3, 2023

2.03 Miles

55 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023