Workout Wizard
February 2023

Allan Cooney
YMCA - Pierce and Kitsap Counties - Lakewood
30-39
Allan Cooney
# 176 of 17,230
1.04:35:39 Time
View Profile

Challenge Totals

Miles 499
Calories 21,015
Score 218,610

  • February 28, 2023

    67.04 Miles
    2,720 Calories
    0 Score
    Rides
    6.00 mi in 20:25
    0.64 mi in 3:02
    0.54 mi in 2:56
    9.98 mi in 33:49
    5.44 mi in 19:31
    19.96 mi in 1:00:03
    0.47 mi in 2:50
    8.06 mi in 28:09
    10.01 mi in 34:19
    5.94 mi in 20:51

  • February 27, 2023

    56.00 Miles
    2,206 Calories
    0 Score
    Rides
    4.34 mi in 15:41
    17.97 mi in 59:46
    3.00 mi in 12:48
    4.69 mi in 15:45
    8.00 mi in 29:17
    18.00 mi in 58:56

  • February 26, 2023

    34.99 Miles
    1,292 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    17.00 mi in 1:00:11
    16.99 mi in 1:02:57

  • February 24, 2023

    29.94 Miles
    1,065 Calories
    0 Score
    Rides
    3.45 mi in 13:41
    26.49 mi in 1:35:48

  • February 23, 2023

    47.91 Miles
    1,912 Calories
    0 Score
    Rides
    20.95 mi in 1:06:59
    3.90 mi in 14:41
    4.08 mi in 16:16
    10.99 mi in 35:58
    7.99 mi in 25:30

  • February 22, 2023

    22.44 Miles
    937 Calories
    0 Score
    Rides
    5.99 mi in 19:50
    5.64 mi in 18:02
    3.50 mi in 11:20
    7.31 mi in 22:36

  • February 21, 2023

    41.00 Miles
    1,800 Calories
    0 Score
    Rides
    2.00 mi in 6:51
    5.01 mi in 16:41
    5.99 mi in 18:51
    5.00 mi in 15:52
    6.00 mi in 18:25
    6.01 mi in 18:40
    3.99 mi in 12:31
    7.00 mi in 21:34

  • February 20, 2023

    30.20 Miles
    1,295 Calories
    0 Score
    Rides
    6.12 mi in 21:12
    11.00 mi in 35:37
    6.00 mi in 20:49
    7.08 mi in 23:30

  • February 18, 2023

    33.31 Miles
    1,415 Calories
    0 Score
    Rides
    7.02 mi in 23:26
    17.99 mi in 1:00:03
    2.30 mi in 7:06
    6.00 mi in 19:46

  • February 17, 2023

    24.44 Miles
    1,041 Calories
    0 Score
    Rides
    6.01 mi in 18:58
    10.00 mi in 32:47
    7.01 mi in 22:18
    66,150 points

  • February 14, 2023

    2.26 Miles
    83 Calories
    0 Score
    Rides
    1.06 mi in 4:17
    19,320 points

  • February 13, 2023

    22.92 Miles
    982 Calories
    0 Score
    Rides
    6.01 mi in 20:25
    7.00 mi in 22:03
    8.00 mi in 24:47
    6,860 points
    4,250 points
    11,330 points

  • February 10, 2023

    16.27 Miles
    734 Calories
    0 Score
    Rides
    6.12 mi in 19:25
    10.15 mi in 33:08

  • February 8, 2023

    19.97 Miles
    830 Calories
    0 Score
    Rides
    8.98 mi in 30:25
    10.99 mi in 34:37

  • February 7, 2023

    13.99 Miles
    599 Calories
    0 Score
    Rides
    13.02 mi in 41:38
    20,130 points

  • February 6, 2023

    13.20 Miles
    583 Calories
    0 Score
    Rides
    10.01 mi in 30:14
    46,950 points

  • February 3, 2023

    18.72 Miles
    840 Calories
    0 Score
    Rides
    10.20 mi in 31:12
    7.01 mi in 23:11
    12,220 points

  • February 1, 2023

    14.35 Miles
    619 Calories
    0 Score
    Rides
    13.50 mi in 50:23
    31,400 points
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