Olga Vayner - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Olga Vayner

JCC - Mandel, Cleveland 70-79

70-79

# 165 of 17,230

1.05:59:13 Time

# 165

of 17,230 Riders

1.05:59:13

Time

Challenge Totals

Miles	274
Calories	6,851
Score	0

Timeline

February 26, 2023

8.42 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

23

31

104

Expresso Speedway

2.00 mi in 13:43

2

13:43

2

8.7

46

33

108

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

23

36

111

Fruitdale

4.42 mi in 29:35

1

29:35

4.42

9.0

104

36

114
February 24, 2023

7.03 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:30

2

13:30

2

8.9

47

34

109

Expresso Speedway

2.00 mi in 11:20

2

11:20

2

10.6

49

50

107

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

24

48

109

Campus Loop

2.03 mi in 11:55

1

11:55

2.03

10.2

55

54

103
February 22, 2023

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

23

44

111
February 19, 2023

13.00 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:30

6

40:30

6

8.9

145

35

104

Expresso Speedway

4.00 mi in 29:39

4

29:39

4

8.1

98

27

103

Expresso Speedway

3.00 mi in 24:46

3

24:46

3

7.3

79

22

104
February 18, 2023

19.00 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:15:47

12

1:15:47

12

9.5

293

40

94

Expresso Speedway

1.00 mi in 7:32

1

7:32

1

8.0

24

28

109

Expresso Speedway

2.00 mi in 13:26

2

13:26

2

8.9

47

35

111

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

22

32

110

Expresso Speedway

3.00 mi in 20:07

3

20:07

3

8.9

70

34

115
February 17, 2023

10.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:53

4

27:53

4

8.6

95

32

107

Expresso Speedway

3.00 mi in 21:23

3

21:23

3

8.4

72

31

111

Expresso Speedway

3.00 mi in 20:57

3

20:57

3

8.6

69

32

111
February 16, 2023

10.35 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 28:05

3

28:05

3

6.4

91

17

145

Alpine Splash

2.93 mi in 58:09

1

58:09

2.93

3.0

196

16

113

Fruitdale

4.42 mi in 27:01

1

27:01

4.42

9.8

109

45

105
February 15, 2023

16.26 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

24

46

108

Expresso Speedway

2.00 mi in 12:58

2

12:58

2

9.3

47

38

108

Fruitdale

4.42 mi in 28:11

1

28:11

4.42

9.4

106

41

105

Fruitdale

4.42 mi in 28:57

1

28:57

4.42

9.2

106

38

110

Fruitdale

4.42 mi in 30:48

1

30:48

4.42

8.6

106

34

115
February 14, 2023

20.26 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:24

2

13:24

2

9.0

46

35

113

Expresso Speedway

3.00 mi in 17:50

3

17:50

3

10.1

72

46

117

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

50

52

107

Fruitdale

4.42 mi in 30:48

1

30:48

4.42

8.6

107

34

106

Fruitdale

4.42 mi in 31:45

1

31:45

4.42

8.4

106

31

108

Fruitdale

4.42 mi in 26:18

1

26:18

4.42

10.1

110

48

86
February 12, 2023

11.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 48:01

7

48:01

7

8.7

167

33

116

Expresso Speedway

2.00 mi in 16:58

2

16:58

2

7.1

54

21

113

Expresso Speedway

2.00 mi in 13:23

2

13:23

2

9.0

47

36

118
February 10, 2023

19.50 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 51:53

8

51:53

8

9.3

190

38

99

Expresso Speedway

2.00 mi in 12:20

2

12:20

2

9.7

48

42

85

Expresso Speedway

3.00 mi in 19:24

3

19:24

3

9.3

70

38

92

Expresso Speedway

1.00 mi in 7:16

1

7:16

1

8.3

24

29

106

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

23

38

126

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

23

32

109

Expresso Speedway

1.00 mi in 8:05

1

8:05

1

7.4

27

23

109

Expresso Speedway

1.00 mi in 8:20

1

8:20

1

7.2

27

22

112

Redwood Dash

1.50 mi in 14:24

1

14:24

1.5

6.3

46

17

114
February 8, 2023

52.00 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 50:52

9

50:52

9

10.6

224

51

82

Expresso Speedway

5.00 mi in 29:25

5

29:25

5

10.2

122

47

109

Expresso Speedway

5.00 mi in 31:28

5

31:28

5

9.5

120

41

88

Expresso Speedway

2.00 mi in 12:56

2

12:56

2

9.3

47

38

111

Expresso Speedway

2.00 mi in 14:15

2

14:15

2

8.4

48

31

106

Expresso Speedway

2.00 mi in 13:44

2

13:44

2

8.7

47

34

107

Expresso Speedway

3.00 mi in 19:20

3

19:20

3

9.3

70

38

111

Expresso Speedway

3.00 mi in 19:17

3

19:17

3

9.3

71

39

104

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

58

114

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

52

64

99

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

23

41

139

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

37

121

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

23

42

48

Expresso Speedway

2.00 mi in 11:58

2

11:58

2

10.0

48

45

80

Expresso Speedway

7.00 mi in 41:17

7

41:17

7

10.2

172

47

100

Expresso Speedway

6.00 mi in 36:58

6

36:58

6

9.7

145

42

125
February 7, 2023

19.00 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:47

2

12:47

2

9.4

47

38

106

Expresso Speedway

3.00 mi in 17:48

3

17:48

3

10.1

73

47

107

Expresso Speedway

3.00 mi in 18:01

3

18:01

3

10.0

72

44

0

Expresso Speedway

6.00 mi in 41:17

6

41:17

6

8.7

139

33

99

Expresso Speedway

5.00 mi in 32:33

5

32:33

5

9.2

118

37

97
February 6, 2023

11.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:30

3

16:30

3

10.9

76

54

119

Expresso Speedway

2.00 mi in 12:48

2

12:48

2

9.4

49

40

104

Expresso Speedway

3.00 mi in 18:00

3

18:00

3

10.0

72

45

35

Expresso Speedway

3.00 mi in 17:26

3

17:26

3

10.3

73

48

0
February 5, 2023

19.00 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 50:47

9

50:47

9

10.6

225

52

115

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

51

61

0

Expresso Speedway

6.00 mi in 33:32

6

33:32

6

10.7

151

53

124

Expresso Speedway

2.00 mi in 11:34

2

11:34

2

10.4

51

50

125
February 3, 2023

24.00 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:10

6

33:10

6

10.9

150

54

115

Expresso Speedway

5.00 mi in 28:35

5

28:35

5

10.5

122

50

85

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

24

49

102

Expresso Speedway

3.00 mi in 16:59

3

16:59

3

10.6

74

50

72

Expresso Speedway

3.00 mi in 19:29

3

19:29

3

9.2

70

38

36

Expresso Speedway

3.00 mi in 17:30

3

17:30

3

10.3

73

48

116

Expresso Speedway

3.00 mi in 17:26

3

17:26

3

10.3

73

48

113
February 1, 2023

13.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

25

50

116

Expresso Speedway

2.00 mi in 11:07

2

11:07

2

10.8

49

52

119

Expresso Speedway

3.00 mi in 19:12

3

19:12

3

9.4

70

39

113

Expresso Speedway

7.00 mi in 42:13

7

42:13

7

9.9

165

45

120
February 26, 2023

8.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

31

Watts

23

Calories

Expresso Speedway

2.00 mi in 13:43

8.7

MPH

33

Watts

46

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

36

Watts

23

Calories

Fruitdale

4.42 mi in 29:35

9.0

MPH

36

Watts

104

Calories
February 24, 2023

7.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:30

8.9

MPH

34

Watts

47

Calories

Expresso Speedway

2.00 mi in 11:20

10.6

MPH

50

Watts

49

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

48

Watts

24

Calories

Campus Loop

2.03 mi in 11:55

10.2

MPH

54

Watts

55

Calories
February 22, 2023

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

44

Watts

23

Calories
February 19, 2023

13.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:30

8.9

MPH

35

Watts

145

Calories

Expresso Speedway

4.00 mi in 29:39

8.1

MPH

27

Watts

98

Calories

Expresso Speedway

3.00 mi in 24:46

7.3

MPH

22

Watts

79

Calories
February 18, 2023

19.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:15:47

9.5

MPH

40

Watts

293

Calories

Expresso Speedway

1.00 mi in 7:32

8.0

MPH

28

Watts

24

Calories

Expresso Speedway

2.00 mi in 13:26

8.9

MPH

35

Watts

47

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

32

Watts

22

Calories

Expresso Speedway

3.00 mi in 20:07

8.9

MPH

34

Watts

70

Calories
February 17, 2023

10.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:53

8.6

MPH

32

Watts

95

Calories

Expresso Speedway

3.00 mi in 21:23

8.4

MPH

31

Watts

72

Calories

Expresso Speedway

3.00 mi in 20:57

8.6

MPH

32

Watts

69

Calories
February 16, 2023

10.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 28:05

6.4

MPH

17

Watts

91

Calories

Alpine Splash

2.93 mi in 58:09

3.0

MPH

16

Watts

196

Calories

Fruitdale

4.42 mi in 27:01

9.8

MPH

45

Watts

109

Calories
February 15, 2023

16.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

46

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:58

9.3

MPH

38

Watts

47

Calories

Fruitdale

4.42 mi in 28:11

9.4

MPH

41

Watts

106

Calories

Fruitdale

4.42 mi in 28:57

9.2

MPH

38

Watts

106

Calories

Fruitdale

4.42 mi in 30:48

8.6

MPH

34

Watts

106

Calories
February 14, 2023

20.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:24

9.0

MPH

35

Watts

46

Calories

Expresso Speedway

3.00 mi in 17:50

10.1

MPH

46

Watts

72

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

52

Watts

50

Calories

Fruitdale

4.42 mi in 30:48

8.6

MPH

34

Watts

107

Calories

Fruitdale

4.42 mi in 31:45

8.4

MPH

31

Watts

106

Calories

Fruitdale

4.42 mi in 26:18

10.1

MPH

48

Watts

110

Calories
February 12, 2023

11.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 48:01

8.7

MPH

33

Watts

167

Calories

Expresso Speedway

2.00 mi in 16:58

7.1

MPH

21

Watts

54

Calories

Expresso Speedway

2.00 mi in 13:23

9.0

MPH

36

Watts

47

Calories
February 10, 2023

19.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 51:53

9.3

MPH

38

Watts

190

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

42

Watts

48

Calories

Expresso Speedway

3.00 mi in 19:24

9.3

MPH

38

Watts

70

Calories

Expresso Speedway

1.00 mi in 7:16

8.3

MPH

29

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

38

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

32

Watts

23

Calories

Expresso Speedway

1.00 mi in 8:05

7.4

MPH

23

Watts

27

Calories

Expresso Speedway

1.00 mi in 8:20

7.2

MPH

22

Watts

27

Calories

Redwood Dash

1.50 mi in 14:24

6.3

MPH

17

Watts

46

Calories
February 8, 2023

52.0

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 50:52

10.6

MPH

51

Watts

224

Calories

Expresso Speedway

5.00 mi in 29:25

10.2

MPH

47

Watts

122

Calories

Expresso Speedway

5.00 mi in 31:28

9.5

MPH

41

Watts

120

Calories

Expresso Speedway

2.00 mi in 12:56

9.3

MPH

38

Watts

47

Calories

Expresso Speedway

2.00 mi in 14:15

8.4

MPH

31

Watts

48

Calories

Expresso Speedway

2.00 mi in 13:44

8.7

MPH

34

Watts

47

Calories

Expresso Speedway

3.00 mi in 19:20

9.3

MPH

38

Watts

70

Calories

Expresso Speedway

3.00 mi in 19:17

9.3

MPH

39

Watts

71

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

64

Watts

52

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

41

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

37

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

42

Watts

23

Calories

Expresso Speedway

2.00 mi in 11:58

10.0

MPH

45

Watts

48

Calories

Expresso Speedway

7.00 mi in 41:17

10.2

MPH

47

Watts

172

Calories

Expresso Speedway

6.00 mi in 36:58

9.7

MPH

42

Watts

145

Calories
February 7, 2023

19.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:47

9.4

MPH

38

Watts

47

Calories

Expresso Speedway

3.00 mi in 17:48

10.1

MPH

47

Watts

73

Calories

Expresso Speedway

3.00 mi in 18:01

10.0

MPH

44

Watts

72

Calories

Expresso Speedway

6.00 mi in 41:17

8.7

MPH

33

Watts

139

Calories

Expresso Speedway

5.00 mi in 32:33

9.2

MPH

37

Watts

118

Calories
February 6, 2023

11.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:30

10.9

MPH

54

Watts

76

Calories

Expresso Speedway

2.00 mi in 12:48

9.4

MPH

40

Watts

49

Calories

Expresso Speedway

3.00 mi in 18:00

10.0

MPH

45

Watts

72

Calories

Expresso Speedway

3.00 mi in 17:26

10.3

MPH

48

Watts

73

Calories
February 5, 2023

19.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 50:47

10.6

MPH

52

Watts

225

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

61

Watts

51

Calories

Expresso Speedway

6.00 mi in 33:32

10.7

MPH

53

Watts

151

Calories

Expresso Speedway

2.00 mi in 11:34

10.4

MPH

50

Watts

51

Calories
February 3, 2023

24.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:10

10.9

MPH

54

Watts

150

Calories

Expresso Speedway

5.00 mi in 28:35

10.5

MPH

50

Watts

122

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

49

Watts

24

Calories

Expresso Speedway

3.00 mi in 16:59

10.6

MPH

50

Watts

74

Calories

Expresso Speedway

3.00 mi in 19:29

9.2

MPH

38

Watts

70

Calories

Expresso Speedway

3.00 mi in 17:30

10.3

MPH

48

Watts

73

Calories

Expresso Speedway

3.00 mi in 17:26

10.3

MPH

48

Watts

73

Calories
February 1, 2023

13.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

50

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:07

10.8

MPH

52

Watts

49

Calories

Expresso Speedway

3.00 mi in 19:12

9.4

MPH

39

Watts

70

Calories

Expresso Speedway

7.00 mi in 42:13

9.9

MPH

45

Watts

165

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 165

of 17,230 Riders

1.05:59:13

Time

Challenge Totals

February 26, 2023

8.42 Miles

196 Calories

0 Score

February 24, 2023

7.03 Miles

175 Calories

0 Score

February 22, 2023

1.00 Miles

23 Calories

0 Score

February 19, 2023

13.00 Miles

322 Calories

0 Score

February 18, 2023

19.00 Miles

456 Calories

0 Score

February 17, 2023

10.00 Miles

236 Calories

0 Score

February 16, 2023

10.35 Miles

396 Calories

0 Score

February 15, 2023

16.26 Miles

389 Calories

0 Score

February 14, 2023

20.26 Miles

491 Calories

0 Score

February 12, 2023

11.00 Miles

268 Calories

0 Score

February 10, 2023

19.50 Miles

478 Calories

0 Score

February 8, 2023

52.00 Miles

1,260 Calories

0 Score

February 7, 2023

19.00 Miles

449 Calories

0 Score

February 6, 2023

11.00 Miles

270 Calories

0 Score

February 5, 2023

19.00 Miles

478 Calories

0 Score

February 3, 2023

24.00 Miles

586 Calories

0 Score

February 1, 2023

13.00 Miles

309 Calories

0 Score

February 26, 2023

8.4

195

0

Workout Wizard
February 2023

Workout Wizard
February 2023