Workout Wizard
February 2023

Daniel Bell
YMCA - Greater Dayton - Preble County
40-49
Daniel Bell
# 206 of 17,230
1.02:16:29 Time
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Challenge Totals

Miles 402
Calories 14,315
Score 0

  • February 25, 2023

    21.00 Miles
    1,080 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    20.00 mi in 1:21:02

  • February 21, 2023

    5.55 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.55 mi in 18:26

  • February 18, 2023

    11.81 Miles
    511 Calories
    0 Score
    Rides
    11.81 mi in 42:00

  • February 17, 2023

    4.53 Miles
    191 Calories
    0 Score
    Rides
    4.53 mi in 16:53

  • February 16, 2023

    20.40 Miles
    983 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    8.38 mi in 29:29
    10.52 mi in 37:01

  • February 13, 2023

    12.64 Miles
    504 Calories
    0 Score
    Rides
    2.15 mi in 7:34
    5.43 mi in 19:20
    5.06 mi in 19:40

  • February 11, 2023

    10.28 Miles
    409 Calories
    0 Score
    Rides
    4.01 mi in 18:54
    6.27 mi in 38:15

  • February 10, 2023

    19.86 Miles
    659 Calories
    0 Score
    Rides
    6.74 mi in 31:59
    3.06 mi in 12:12
    6.33 mi in 27:22
    3.73 mi in 14:36

  • February 9, 2023

    12.27 Miles
    387 Calories
    0 Score
    Rides
    5.11 mi in 20:52
    2.11 mi in 8:29
    5.05 mi in 20:57

  • February 8, 2023

    11.55 Miles
    383 Calories
    0 Score
    Rides
    5.05 mi in 20:23
    2.03 mi in 8:36
    4.47 mi in 18:04

  • February 7, 2023

    10.14 Miles
    302 Calories
    0 Score
    Rides
    4.50 mi in 19:25
    5.64 mi in 23:02

  • February 6, 2023

    15.08 Miles
    506 Calories
    0 Score
    Rides
    5.00 mi in 19:32
    2.04 mi in 7:59
    2.61 mi in 10:17
    5.43 mi in 21:49

  • February 4, 2023

    12.46 Miles
    477 Calories
    0 Score
    Rides
    4.02 mi in 15:37
    1.33 mi in 8:57
    7.11 mi in 32:12

  • February 3, 2023

    14.58 Miles
    510 Calories
    0 Score
    Rides
    5.58 mi in 21:22
    9.00 mi in 31:28

  • February 2, 2023

    11.19 Miles
    397 Calories
    0 Score
    Rides
    3.52 mi in 15:12
    7.67 mi in 31:53
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