Ron Armstrong
70-79
Ron Armstrong
# 181 of 13,362
184 Miles

Challenge Totals

Miles 184
Calories 6,959
Score 0
  • April 30, 2023

    13.98 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 4:19
    3.00 mi in 13:07
    8.98 mi in 44:15
  • April 29, 2023

    17.66 Miles
    696 Calories
    0 Score
    Rides
    7.00 mi in 26:37
    10.66 mi in 46:02
  • April 28, 2023

    12.15 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:50
    10.15 mi in 55:14
  • April 27, 2023

    17.52 Miles
    689 Calories
    0 Score
    Rides
    0.99 mi in 3:46
    1.01 mi in 3:53
    2.02 mi in 7:39
    13.50 mi in 55:31
  • April 26, 2023

    14.42 Miles
    529 Calories
    0 Score
    Rides
    10.00 mi in 39:52
    4.42 mi in 16:43
  • April 23, 2023

    21.64 Miles
    763 Calories
    0 Score
    Rides
    4.00 mi in 15:55
    4.41 mi in 17:13
    4.41 mi in 17:50
    4.41 mi in 18:52
    4.41 mi in 18:46
  • April 22, 2023

    23.50 Miles
    921 Calories
    0 Score
    Rides
    10.00 mi in 39:55
    13.50 mi in 55:30
  • April 19, 2023

    14.60 Miles
    585 Calories
    0 Score
    Rides
    5.00 mi in 19:09
    2.02 mi in 9:03
    7.58 mi in 35:43
  • April 18, 2023

    13.10 Miles
    493 Calories
    0 Score
    Rides
    5.00 mi in 19:31
    5.10 mi in 19:56
    3.00 mi in 11:08
  • April 16, 2023

    15.00 Miles
    555 Calories
    0 Score
    Rides
    5.00 mi in 21:27
    4.00 mi in 15:53
    3.00 mi in 10:53
    2.00 mi in 7:20
    1.00 mi in 3:23
  • April 15, 2023

    0.00 Miles
    0 Calories
    0 Score
  • April 12, 2023

    0.00 Miles
    0 Calories
    0 Score
  • April 11, 2023

    0.00 Miles
    0 Calories
    0 Score
  • April 8, 2023

    10.00 Miles
    375 Calories
    0 Score
    Rides
    10.00 mi in 38:33
  • April 7, 2023

    4.00 Miles
    142 Calories
    0 Score
    Rides
    4.00 mi in 16:42
  • April 5, 2023

    0.00 Miles
    0 Calories
    0 Score
  • April 4, 2023

    0.00 Miles
    0 Calories
    0 Score
  • April 2, 2023

    1.29 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    0.29 mi in 3:38
  • April 1, 2023

    4.72 Miles
    193 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    2.36 mi in 8:29