Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 626 of 13,364

102 Miles

# 626

of 13,364 Riders

102

Miles

Challenge Totals

Miles	102
Calories	2,829
Score	0

Timeline

April 30, 2023

3.36 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

16

30

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

0

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

36

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

0

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

19

38

0
April 29, 2023

2.12 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

42

99

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

36

0

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

38

0
April 28, 2023

3.80 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

37

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

92

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

38

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

0

Dragon Fire (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

56

0
April 27, 2023

3.98 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

20

43

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

52

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

45

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

60

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

45

0
April 26, 2023

3.16 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

41

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

48

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

109

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

25

59

0
April 25, 2023

2.34 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

21

47

103

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

22

49

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

24

56

0
April 24, 2023

5.46 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

48

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

45

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

43

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

44

109

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

24

56

0

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

57

111

Mini Mayhem (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

38

0
April 23, 2023

3.45 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

37

0

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

35

0

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

17

32

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

0

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

0
April 22, 2023

3.80 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

44

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

42

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

42

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

45

101

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

53

107
April 20, 2023

4.93 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

39

89

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

34

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

46

0

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

0

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

39

0

Redwood Dash (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

18

36

0
April 19, 2023

1.57 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

44

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

47

0
April 18, 2023

5.29 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

19

41

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

44

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

41

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

98

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

52

96
April 17, 2023

6.36 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

45

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

60

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

45

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

57

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

50

108

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

58

0
April 16, 2023

4.92 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

39

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

45

0

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

26

64

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

56

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

60

0

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0
April 15, 2023

2.17 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

42

107

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

0
April 10, 2023

3.50 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:22

1

8:22

1

7.2

28

33

0

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

27

41

101

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

42

52

147
April 9, 2023

4.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

27

44

100

Expresso Speedway

3.00 mi in 20:37

3

20:37

3

8.7

87

47

40
April 8, 2023

5.94 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

45

0

Expresso Speedway (Timed)

0.45 mi in 5:00

1

5:00

0.45

5.4

16

29

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

48

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

103

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

41

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

22

51

69

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

51

0
April 6, 2023

6.31 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

43

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

49

111

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

35

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

46

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

23

54

0

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

44

0

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

58

0

Mini Mayhem (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

25

58

120
April 5, 2023

4.91 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

36

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

48

0

Fruitdale (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

45

0

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

46

0

Rolling Thunder (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

21

46

0

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

18

36

0
April 4, 2023

6.76 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

49

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

42

107

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

45

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

48

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

45

0

Redwood Dash (Timed)

0.32 mi in 3:31

0.21

3:31

0.32

5.5

11

34

0

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

53

0

Rolling Thunder (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

27

65

0

Mini Mayhem (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

60

108
April 3, 2023

3.64 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

19

38

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

44

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

49

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

44

0

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

0
April 2, 2023

5.72 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

24

58

0

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

54

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

61

119

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

23

53

0
April 1, 2023

4.39 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

41

95

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

42

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

38

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

0

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

0

Redwood Dash (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

42

0
April 30, 2023

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

38

Watts

19

Calories
April 29, 2023

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

38

Watts

18

Calories
April 28, 2023

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

38

Watts

19

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.91 mi in 5:00

10.9

MPH

56

Watts

24

Calories
April 27, 2023

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

21

Calories
April 26, 2023

3.3

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

48

Watts

22

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

59

Watts

25

Calories
April 25, 2023

2.3

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

49

Watts

22

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

56

Watts

24

Calories
April 24, 2023

5.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

48

Watts

22

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

56

Watts

24

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

57

Watts

24

Calories

Mini Mayhem (Timed)

0.71 mi in 5:00

8.5

MPH

38

Watts

18

Calories
April 23, 2023

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories
April 22, 2023

3.8

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

20

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

53

Watts

23

Calories
April 20, 2023

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.67 mi in 5:00

8.0

MPH

36

Watts

18

Calories
April 19, 2023

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

47

Watts

21

Calories
April 18, 2023

5.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

52

Watts

23

Calories
April 17, 2023

6.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

57

Watts

24

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

50

Watts

22

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

58

Watts

24

Calories
April 16, 2023

4.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

64

Watts

26

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories
April 15, 2023

2.2

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories
April 10, 2023

3.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:22

7.2

MPH

33

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

41

Watts

27

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

52

Watts

42

Calories
April 9, 2023

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

27

Calories

Expresso Speedway

3.00 mi in 20:37

8.7

MPH

47

Watts

87

Calories
April 8, 2023

5.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.45 mi in 5:00

5.4

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

51

Watts

22

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

51

Watts

22

Calories
April 6, 2023

6.3

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

35

Watts

17

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

54

Watts

23

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

44

Watts

20

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

58

Watts

24

Calories

Mini Mayhem (Timed)

0.87 mi in 5:00

10.4

MPH

58

Watts

25

Calories
April 5, 2023

4.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

21

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

46

Watts

21

Calories

Rolling Thunder (Timed)

0.62 mi in 5:00

7.4

MPH

46

Watts

21

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

36

Watts

18

Calories
April 4, 2023

6.8

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

21

Calories

Redwood Dash (Timed)

0.32 mi in 3:31

5.5

MPH

34

Watts

11

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

53

Watts

23

Calories

Rolling Thunder (Timed)

0.84 mi in 5:00

10.1

MPH

65

Watts

27

Calories

Mini Mayhem (Timed)

0.88 mi in 5:00

10.6

MPH

60

Watts

25

Calories
April 3, 2023

3.7

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

44

Watts

20

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories
April 2, 2023

5.7

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

58

Watts

24

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

61

Watts

25

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

49

Watts

22

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

53

Watts

23

Calories
April 1, 2023

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.72 mi in 5:00

8.6

MPH

42

Watts

20

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 626

of 13,364 Riders

102

Miles

Challenge Totals

April 30, 2023

3.36 Miles

90 Calories

0 Score

April 29, 2023

2.12 Miles

56 Calories

0 Score

April 28, 2023

3.80 Miles

99 Calories

0 Score

April 27, 2023

3.98 Miles

109 Calories

0 Score

April 26, 2023

3.16 Miles

86 Calories

0 Score

April 25, 2023

2.34 Miles

67 Calories

0 Score

April 24, 2023

5.46 Miles

149 Calories

0 Score

April 23, 2023

3.45 Miles

89 Calories

0 Score

April 22, 2023

3.80 Miles

103 Calories

0 Score

April 20, 2023

4.93 Miles

128 Calories

0 Score

April 19, 2023

1.57 Miles

41 Calories

0 Score

April 18, 2023

5.29 Miles

144 Calories

0 Score

April 17, 2023

6.36 Miles

178 Calories

0 Score

April 16, 2023

4.92 Miles

136 Calories

0 Score

April 15, 2023

2.17 Miles

58 Calories

0 Score

April 10, 2023

3.50 Miles

97 Calories

0 Score

April 9, 2023

4.00 Miles

114 Calories

0 Score

April 8, 2023

5.94 Miles

163 Calories

0 Score

Road Warrior
April 2023

Road Warrior
April 2023