Daniel Dauphars - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 293 of 13,364

148 Miles

# 293

of 13,364 Riders

148

Miles

Challenge Totals

Miles	148
Calories	3,601
Score	0

Timeline

April 23, 2023

10.79 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

22

35

92

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

22

36

95

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

22

37

96

Coastal Run

3.37 mi in 24:22

1

24:22

3.37

8.3

86

39

97

Fruitdale

4.42 mi in 29:50

1

29:50

4.42

8.9

101

37

92
April 22, 2023

10.95 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

22

34

80

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

22

32

88

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

22

32

93

Campus Loop

2.03 mi in 15:22

1

15:22

2.03

7.9

50

32

92

Fruitdale

4.42 mi in 30:11

1

30:11

4.42

8.8

100

36

86

Redwood Dash

1.50 mi in 10:38

1

10:38

1.5

8.5

35

32

93
April 19, 2023

11.43 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

22

34

86

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

23

29

94

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

22

34

90

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

22

34

94

Campus Loop

2.03 mi in 15:26

1

15:26

2.03

7.9

50

32

96

Campus Loop

2.03 mi in 15:54

1

15:54

2.03

7.7

51

30

94

Coastal Run

3.37 mi in 26:24

1

26:24

3.37

7.7

87

33

88
April 18, 2023

10.74 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

21

40

91

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

22

34

98

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

21

40

96

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

21

39

96

Coastal Run

3.37 mi in 24:31

1

24:31

3.37

8.2

85

38

96

Coastal Run

3.37 mi in 25:05

1

25:05

3.37

8.1

85

36

98
April 17, 2023

10.90 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

22

34

90

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

22

33

102

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

23

36

110

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

23

36

106

Campus Loop

2.03 mi in 14:46

1

14:46

2.03

8.2

51

36

106

Coastal Run

3.37 mi in 25:21

1

25:21

3.37

8.0

87

36

96

Redwood Dash

1.50 mi in 10:00

1

10:00

1.5

9.0

36

38

109
April 14, 2023

8.40 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

22

32

90

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

24

31

99

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

23

32

103

Campus Loop

2.03 mi in 15:26

1

15:26

2.03

7.9

52

32

102

Coastal Run

3.37 mi in 26:17

1

26:17

3.37

7.7

89

34

94
April 13, 2023

10.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

22

34

79

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

23

33

92

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

23

33

96

Campus Loop

2.03 mi in 14:25

1

14:25

2.03

8.4

50

36

93

Campus Loop

2.03 mi in 14:36

1

14:36

2.03

8.3

50

36

95

Coastal Run

3.37 mi in 25:12

1

25:12

3.37

8.0

87

36

87
April 11, 2023

8.40 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

22

33

80

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

22

32

85

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

22

34

91

Campus Loop

2.03 mi in 15:11

1

15:11

2.03

8.0

50

33

89

Coastal Run

3.37 mi in 25:08

1

25:08

3.37

8.0

85

36

83
April 10, 2023

9.73 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

21

41

82

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

21

39

85

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

21

39

90

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

22

36

91

Coastal Run

3.37 mi in 23:21

1

23:21

3.37

8.7

85

42

85

Rabbit Run

2.36 mi in 17:25

1

17:25

2.36

8.1

61

39

88
April 8, 2023

9.90 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

22

38

85

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

22

38

92

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

22

41

95

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

49

39

93

Coastal Run

3.37 mi in 24:35

1

24:35

3.37

8.2

85

38

88

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

34

39

95
April 7, 2023

8.89 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

22

38

94

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

21

39

94

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

22

36

97

Rolling Thunder

1.02 mi in 7:18

1

7:18

1.02

8.4

25

38

96

Coastal Run

3.37 mi in 23:37

1

23:37

3.37

8.6

84

41

91

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

34

37

95
April 6, 2023

6.87 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

22

38

93

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

22

35

93

Coastal Run

3.37 mi in 24:13

1

24:13

3.37

8.3

85

39

91

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

33

38

95
April 4, 2023

8.44 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

22

37

86

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

21

41

106

Campus Loop

2.03 mi in 13:43

1

13:43

2.03

8.9

48

40

106

Lost Trail

2.91 mi in 20:32

1

20:32

2.91

8.5

77

42

107

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

33

39

107
April 3, 2023

8.37 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

22

45

92

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

22

43

107

Coastal Run

3.37 mi in 21:49

1

21:49

3.37

9.3

85

48

102

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

34

45

107

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

34

41

107
April 2, 2023

7.75 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

22

42

106

Rolling Thunder

1.02 mi in 7:18

1

7:18

1.02

8.4

26

37

106

Evening Bliss

2.36 mi in 16:35

1

16:35

2.36

8.5

62

42

108

Coastal Run

3.37 mi in 22:45

1

22:45

3.37

8.9

86

44

103
April 1, 2023

5.90 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

22

40

112

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

26

39

114

Coastal Run

3.37 mi in 23:29

1

23:29

3.37

8.6

86

42

111

Alpine Splash

0.51 mi in 4:04

0.18

4:04

0.51

7.5

14

39

100
April 23, 2023

10.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

35

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

36

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

37

Watts

22

Calories

Coastal Run

3.37 mi in 24:22

8.3

MPH

39

Watts

86

Calories

Fruitdale

4.42 mi in 29:50

8.9

MPH

37

Watts

101

Calories
April 22, 2023

11.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

32

Watts

22

Calories

Campus Loop

2.03 mi in 15:22

7.9

MPH

32

Watts

50

Calories

Fruitdale

4.42 mi in 30:11

8.8

MPH

36

Watts

100

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

32

Watts

35

Calories
April 19, 2023

11.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

29

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

34

Watts

22

Calories

Campus Loop

2.03 mi in 15:26

7.9

MPH

32

Watts

50

Calories

Campus Loop

2.03 mi in 15:54

7.7

MPH

30

Watts

51

Calories

Coastal Run

3.37 mi in 26:24

7.7

MPH

33

Watts

87

Calories
April 18, 2023

10.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

40

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

40

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

39

Watts

21

Calories

Coastal Run

3.37 mi in 24:31

8.2

MPH

38

Watts

85

Calories

Coastal Run

3.37 mi in 25:05

8.1

MPH

36

Watts

85

Calories
April 17, 2023

10.9

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

33

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

36

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

36

Watts

23

Calories

Campus Loop

2.03 mi in 14:46

8.2

MPH

36

Watts

51

Calories

Coastal Run

3.37 mi in 25:21

8.0

MPH

36

Watts

87

Calories

Redwood Dash

1.50 mi in 10:00

9.0

MPH

38

Watts

36

Calories
April 14, 2023

8.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

31

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

32

Watts

23

Calories

Campus Loop

2.03 mi in 15:26

7.9

MPH

32

Watts

52

Calories

Coastal Run

3.37 mi in 26:17

7.7

MPH

34

Watts

89

Calories
April 13, 2023

10.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

34

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

33

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

33

Watts

23

Calories

Campus Loop

2.03 mi in 14:25

8.4

MPH

36

Watts

50

Calories

Campus Loop

2.03 mi in 14:36

8.3

MPH

36

Watts

50

Calories

Coastal Run

3.37 mi in 25:12

8.0

MPH

36

Watts

87

Calories
April 11, 2023

8.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

33

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

34

Watts

22

Calories

Campus Loop

2.03 mi in 15:11

8.0

MPH

33

Watts

50

Calories

Coastal Run

3.37 mi in 25:08

8.0

MPH

36

Watts

85

Calories
April 10, 2023

9.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

41

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

39

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

39

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

36

Watts

22

Calories

Coastal Run

3.37 mi in 23:21

8.7

MPH

42

Watts

85

Calories

Rabbit Run

2.36 mi in 17:25

8.1

MPH

39

Watts

61

Calories
April 8, 2023

9.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

38

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

38

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

41

Watts

22

Calories

Campus Loop

2.03 mi in 13:51

8.8

MPH

39

Watts

49

Calories

Coastal Run

3.37 mi in 24:35

8.2

MPH

38

Watts

85

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

39

Watts

34

Calories
April 7, 2023

8.9

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

38

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

39

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

36

Watts

22

Calories

Rolling Thunder

1.02 mi in 7:18

8.4

MPH

38

Watts

25

Calories

Coastal Run

3.37 mi in 23:37

8.6

MPH

41

Watts

84

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

37

Watts

34

Calories
April 6, 2023

6.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

38

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

35

Watts

22

Calories

Coastal Run

3.37 mi in 24:13

8.3

MPH

39

Watts

85

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

38

Watts

33

Calories
April 4, 2023

8.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

37

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

41

Watts

21

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

40

Watts

48

Calories

Lost Trail

2.91 mi in 20:32

8.5

MPH

42

Watts

77

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

39

Watts

33

Calories
April 3, 2023

8.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

45

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

43

Watts

22

Calories

Coastal Run

3.37 mi in 21:49

9.3

MPH

48

Watts

85

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

45

Watts

34

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

41

Watts

34

Calories
April 2, 2023

7.7

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

42

Watts

22

Calories

Rolling Thunder

1.02 mi in 7:18

8.4

MPH

37

Watts

26

Calories

Evening Bliss

2.36 mi in 16:35

8.5

MPH

42

Watts

62

Calories

Coastal Run

3.37 mi in 22:45

8.9

MPH

44

Watts

86

Calories
April 1, 2023

5.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

40

Watts

22

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

39

Watts

26

Calories

Coastal Run

3.37 mi in 23:29

8.6

MPH

42

Watts

86

Calories

Alpine Splash

0.51 mi in 4:04

7.5

MPH

39

Watts

14

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 293

of 13,364 Riders

148

Miles

Challenge Totals

April 23, 2023

10.79 Miles

253 Calories

0 Score

April 22, 2023

10.95 Miles

251 Calories

0 Score

April 19, 2023

11.43 Miles

277 Calories

0 Score

April 18, 2023

10.74 Miles

255 Calories

0 Score

April 17, 2023

10.90 Miles

264 Calories

0 Score

April 14, 2023

8.40 Miles

210 Calories

0 Score

April 13, 2023

10.43 Miles

255 Calories

0 Score

April 11, 2023

8.40 Miles

201 Calories

0 Score

April 10, 2023

9.73 Miles

231 Calories

0 Score

April 8, 2023

9.90 Miles

234 Calories

0 Score

April 7, 2023

8.89 Miles

208 Calories

0 Score

April 6, 2023

6.87 Miles

162 Calories

0 Score

April 4, 2023

8.44 Miles

201 Calories

0 Score

April 3, 2023

8.37 Miles

197 Calories

0 Score

April 2, 2023

7.75 Miles

196 Calories

0 Score

April 1, 2023

5.90 Miles

148 Calories

0 Score

April 23, 2023

10.8

253

0

April 22, 2023

11.0

251

0

Road Warrior
April 2023

Road Warrior
April 2023