Heather K - Titan - Interactive Fitness

Titan
May 2023

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Titan
May 2023

Heather K

My Expresso 50-59

50-59

# 204 of 12,392

7,508 Calories

# 204

of 12,392 Riders

7,508

Calories

Challenge Totals

Miles	197
Calories	7,249
Score	0

Timeline

May 31, 2023

9.91 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:06

1

28:06

6.91

14.8

255

127

137

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

47

105

117

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

91

131
May 28, 2023

6.75 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

30

110

136

Oblivion

5.75 mi in 20:45

1

20:45

5.75

16.6

225

156

144
May 26, 2023

13.31 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

95

116

Ocean Plunge

11.81 mi in 58:03

1

58:03

11.81

12.2

507

121

132
May 25, 2023

9.15 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

113

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

142

108

136

Catacombs

3.73 mi in 16:49

1

16:49

3.73

13.3

141

116

131
May 23, 2023

5.53 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

123

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

230

132

141
May 22, 2023

11.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

116

Outlaw Rock

10.01 mi in 48:44

1

48:44

10.01

12.3

412

116

134
May 21, 2023

12.03 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

119

Gut Buster

11.03 mi in 56:04

1

56:04

11.03

11.8

463

113

137
May 20, 2023

11.70 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

123

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

135

137

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

111

99

135

Quicksilver

6.33 mi in 26:27

1

26:27

6.33

14.4

219

114

132
May 19, 2023

19.92 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

121

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

122

Monkey Pass

9.54 mi in 41:26

1

41:26

9.54

13.8

350

117

138

Falcon Flight

8.38 mi in 34:51

1

34:51

8.38

14.4

296

118

135
May 17, 2023

11.55 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

121

Lucky Streak

10.55 mi in 44:38

1

44:38

10.55

14.2

366

112

135
May 16, 2023

10.94 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

143

109

134

Moody Ambush

5.43 mi in 24:06

1

24:06

5.43

13.5

197

112

141

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

91

120
May 13, 2023

8.87 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

123

Wicked Workout

7.87 mi in 39:27

1

39:27

7.87

12.0

333

117

142
May 10, 2023

6.00 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

127

Dragon Fire

5.00 mi in 20:05

1

20:05

5

14.9

172

118

140
May 9, 2023

10.36 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

87

116

Apple Grinder

6.98 mi in 31:08

1

31:08

6.98

13.5

253

111

132

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

80

115

143
May 8, 2023

10.80 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

52

108

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

70

77

130

Stormy Hollow

7.44 mi in 35:38

1

35:38

7.44

12.5

286

110

132
May 7, 2023

7.98 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

120

Sunday Afternoon

6.98 mi in 32:03

1

32:03

6.98

13.1

242

102

135
May 6, 2023

3.93 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

63

112

Alpine Splash

2.93 mi in 14:59

1

14:59

2.93

11.7

117

107

132
May 5, 2023

7.03 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

89

118

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

73

126

City Express

4.53 mi in 27:28

1

27:28

4.53

9.9

225

113

133
May 3, 2023

10.94 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

123

Lost Trail

2.91 mi in 12:46

1

12:46

2.91

13.7

96

102

135

Dragon Fire

5.00 mi in 20:40

1

20:40

5

14.5

167

111

136

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

64

101

124
May 2, 2023

8.01 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

93

132

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

135

95

128

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

86

118

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

130

142
May 1, 2023

6.87 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

131

121

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

61

121

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

118

121

138

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

45

93

116
May 31, 2023

9.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:06

14.8

MPH

127

Watts

255

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

105

Watts

47

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

91

Watts

44

Calories
May 28, 2023

6.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

110

Watts

30

Calories

Oblivion

5.75 mi in 20:45

16.6

MPH

156

Watts

225

Calories
May 26, 2023

13.3

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

95

Watts

45

Calories

Ocean Plunge

11.81 mi in 58:03

12.2

MPH

121

Watts

507

Calories
May 25, 2023

9.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

108

Watts

142

Calories

Catacombs

3.73 mi in 16:49

13.3

MPH

116

Watts

141

Calories
May 23, 2023

5.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

City Express

4.53 mi in 24:42

11.0

MPH

132

Watts

230

Calories
May 22, 2023

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Outlaw Rock

10.01 mi in 48:44

12.3

MPH

116

Watts

412

Calories
May 21, 2023

12.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Gut Buster

11.03 mi in 56:04

11.8

MPH

113

Watts

463

Calories
May 20, 2023

11.7

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

135

Watts

34

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

99

Watts

111

Calories

Quicksilver

6.33 mi in 26:27

14.4

MPH

114

Watts

219

Calories
May 19, 2023

20.0

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

30

Calories

Monkey Pass

9.54 mi in 41:26

13.8

MPH

117

Watts

350

Calories

Falcon Flight

8.38 mi in 34:51

14.4

MPH

118

Watts

296

Calories
May 17, 2023

11.6

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Lucky Streak

10.55 mi in 44:38

14.2

MPH

112

Watts

366

Calories
May 16, 2023

11.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:54

13.4

MPH

109

Watts

143

Calories

Moody Ambush

5.43 mi in 24:06

13.5

MPH

112

Watts

197

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

91

Watts

45

Calories
May 13, 2023

9.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Wicked Workout

7.87 mi in 39:27

12.0

MPH

117

Watts

333

Calories
May 10, 2023

6.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Dragon Fire

5.00 mi in 20:05

14.9

MPH

118

Watts

172

Calories
May 9, 2023

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

87

Watts

31

Calories

Apple Grinder

6.98 mi in 31:08

13.5

MPH

111

Watts

253

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

115

Watts

80

Calories
May 8, 2023

10.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

52

Watts

24

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

77

Watts

70

Calories

Stormy Hollow

7.44 mi in 35:38

12.5

MPH

110

Watts

286

Calories
May 7, 2023

8.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Sunday Afternoon

6.98 mi in 32:03

13.1

MPH

102

Watts

242

Calories
May 6, 2023

4.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Alpine Splash

2.93 mi in 14:59

11.7

MPH

107

Watts

117

Calories
May 5, 2023

7.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

73

Watts

42

Calories

City Express

4.53 mi in 27:28

9.9

MPH

113

Watts

225

Calories
May 3, 2023

11.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

61

Watts

26

Calories

Lost Trail

2.91 mi in 12:46

13.7

MPH

102

Watts

96

Calories

Dragon Fire

5.00 mi in 20:40

14.5

MPH

111

Watts

167

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

101

Watts

64

Calories
May 2, 2023

8.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

30

Calories

Bent Spoke

4.01 mi in 19:00

12.7

MPH

95

Watts

135

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

86

Watts

43

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

130

Watts

50

Calories
May 1, 2023

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

26

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

121

Watts

118

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

93

Watts

45

Calories

Titan May 2023

Ride Towards Immortality!

Titan May 2023

# 204

of 12,392 Riders

7,508

Calories

Challenge Totals

May 31, 2023

9.91 Miles

346 Calories

0 Score

May 28, 2023

6.75 Miles

255 Calories

0 Score

May 26, 2023

13.31 Miles

552 Calories

0 Score

May 25, 2023

9.15 Miles

309 Calories

0 Score

May 23, 2023

5.53 Miles

260 Calories

0 Score

May 22, 2023

11.01 Miles

441 Calories

0 Score

May 21, 2023

12.03 Miles

491 Calories

0 Score

May 20, 2023

11.70 Miles

395 Calories

0 Score

May 19, 2023

19.92 Miles

706 Calories

0 Score

May 17, 2023

11.55 Miles

395 Calories

0 Score

May 16, 2023

10.94 Miles

385 Calories

0 Score

May 13, 2023

8.87 Miles

363 Calories

0 Score

May 10, 2023

6.00 Miles

201 Calories

0 Score

May 9, 2023

10.36 Miles

364 Calories

0 Score

May 8, 2023

10.80 Miles

380 Calories

0 Score

May 7, 2023

7.98 Miles

270 Calories

0 Score

May 6, 2023

3.93 Miles

143 Calories

0 Score

May 5, 2023

7.03 Miles

295 Calories

0 Score

Titan
May 2023

Titan
May 2023