Workout Wizard
June 2023

Jim Melanson
MELANSON HOME GYM
60-69
Jim Melanson
# 294 of 11,750
11:43:08 Time
View Profile

Challenge Totals

Miles 194
Calories 7,672
Score 0

  • June 29, 2023

    12.67 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:51
    10.67 mi in 37:41

  • June 27, 2023

    12.55 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:45
    10.55 mi in 35:42

  • June 23, 2023

    12.55 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:43
    10.55 mi in 35:00

  • June 22, 2023

    12.67 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:46
    10.67 mi in 38:57

  • June 20, 2023

    12.55 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:44
    10.55 mi in 35:40

  • June 18, 2023

    15.51 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:41
    13.51 mi in 48:21

  • June 17, 2023

    13.03 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:47
    11.03 mi in 40:58

  • June 15, 2023

    13.33 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:45
    6.33 mi in 21:33
    5.00 mi in 15:57

  • June 13, 2023

    11.54 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:42
    9.54 mi in 34:44

  • June 11, 2023

    12.55 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:44
    10.55 mi in 36:38

  • June 10, 2023

    14.18 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:40
    12.18 mi in 45:55

  • June 8, 2023

    12.67 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:02
    10.67 mi in 39:51

  • June 4, 2023

    12.55 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:46
    10.55 mi in 35:38

  • June 3, 2023

    12.16 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:51
    10.16 mi in 38:29

  • June 1, 2023

    12.67 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:46
    10.67 mi in 38:46
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