joel quintal - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

joel quintal

On Air Fitness - Corbeil 40-49

40-49

# 292 of 11,748

11:43:25 Time

# 292

of 11,748 Riders

11:43:25

Time

Challenge Totals

Miles	54
Calories	3,847
Score	5,519,441

Timeline

June 30, 2023

14.43 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

34

149

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

111

Vindicator

12.43 mi in 37:45

1.02

37:45

12.43

19.8

633

254

113
June 29, 2023

18.42 Miles

811 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

36

162

106

Expresso Speedway

1.85 mi in 10:29

1.85

Laps

10:29

1.85

10.6

49

55

50

Rolling Thunder

1.02 mi in 3:12

1

Laps

3:12

1.02

19.1

42

199

125

Redwood Dash

1.50 mi in 4:29

1

Laps

4:29

1.5

20.1

60

202

125

Animal Adventure - Tactics - 5 Min

554,617 points

554,617

Points

4:59

1.64

19.6

88

268

145

Animal Adventure - Speed - 5 Min

244,168 points

244,168

Points

5:00

1.2

14.4

56

162

119

Animal Adventure - Speed - 5 Min

250,028 points

250,028

Points

5:00

1.24

14.9

60

174

116

Pirates Cove - Power - 10 Min

191,481 points

191,481

Points

10:00

3.35

20.1

172

263

109

Downhill Drama - Power - 15 Min

163,401 points

163,401

Points

15:00

5.62

22.5

247

250

127
June 28, 2023

20.22 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

6:38

2

18.1

72

158

0

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

58

142

Rolling Thunder

2.04 mi in 6:07

2

6:07

2.04

20.0

90

222

121

Redwood Dash

3.00 mi in 9:04

2

9:04

3

19.9

119

197

0

Grape Stomper

12.18 mi in 38:28

1

38:28

12.18

19.0

593

232

126
June 27, 2023

21.96 Miles

989 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 7:31

2.33

Laps

7:31

2.33

18.6

89

174

97

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

27

55

110

Rolling Thunder

2.04 mi in 6:10

2

Laps

6:10

2.04

19.8

89

217

131

Redwood Dash

1.50 mi in 4:11

1

Laps

4:11

1.5

21.5

66

240

0

Animal Adventure - Tactics - 5 Min

538,578 points

538,578

Points

5:00

1.61

19.3

86

262

180

Animal Adventure - Power - 5 Min

504,575 points

504,575

Points

5:00

1.8

21.6

101

310

195

Animal Adventure - Speed - 5 Min

242,769 points

242,769

Points

5:00

1.27

15.2

59

172

142

Pirates Cove - Power - 15 Min

272,256 points

272,256

Points

15:00

4.78

19.1

233

234

111

Downhill Drama - Power - 15 Min

139,069 points

139,069

Points

15:00

5.63

22.5

240

242

147
June 26, 2023

17.37 Miles

846 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:24

2

Laps

6:24

2

18.8

79

182

71

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

26

59

102

Rolling Thunder

2.04 mi in 5:29

2

Laps

5:29

2.04

22.3

102

287

157

Redwood Dash

1.50 mi in 4:08

1

Laps

4:08

1.5

21.8

66

246

0

Odyssey

7.60 mi in 21:56

1

Laps

21:56

7.6

20.8

409

285

137

Animal Adventure - Tactics - 5 Min

533,661 points

533,661

Points

5:00

1.66

20.0

90

276

156

Animal Adventure - Tactics - 5 Min

525,293 points

525,293

Points

5:00

1.57

18.8

73

220

188
June 24, 2023

6.62 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:48

4

Laps

14:48

4

16.2

128

121

115

Odyssey

2.62 mi in 12:13

0.35

Laps

12:13

2.62

12.9

123

144

107

Tutorial

0 points

0

Points

0:00

0

2.8

0

168

0
June 16, 2023

16.28 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:32

2

Laps

6:32

2

18.4

70

154

0

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

25

53

134

Rolling Thunder

2.04 mi in 6:06

2

Laps

6:06

2.04

20.1

86

211

99

Redwood Dash

1.50 mi in 4:36

1

Laps

4:36

1.5

19.6

56

180

81

Animal Adventure - Tactics - 5 Min

515,774 points

515,774

Points

5:00

1.53

18.3

75

224

169

Animal Adventure - Power - 5 Min

489,358 points

489,358

Points

5:00

1.71

20.5

86

263

184

Animal Adventure - Speed - 5 Min

237,663 points

237,663

Points

5:00

1.23

14.7

53

151

151

Downhill Drama - Power - 5 Min

45,762 points

45,762

Points

5:00

1.81

21.7

76

228

168

Downhill Drama - Power - 10 Min

88,340 points

88,340

Points

10:00

3.46

20.8

123

180

177
June 15, 2023

21.83 Miles

980 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:38

3

Laps

9:38

3

18.7

116

178

0

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

27

62

0

Rolling Thunder

2.04 mi in 5:59

2

Laps

5:59

2.04

20.5

96

243

0

Redwood Dash

1.50 mi in 4:23

1

Laps

4:23

1.5

20.5

64

220

0

Animal Adventure - Tactics - 5 Min

521,917 points

521,917

Points

5:00

1.58

19.0

84

256

0

Animal Adventure - Power - 5 Min

481,890 points

481,890

Points

5:00

1.71

20.5

92

283

0

Animal Adventure - Speed - 5 Min

232,099 points

232,099

Points

5:00

1.22

14.6

54

155

0

Pirates Cove - Power - 20 Min

319,692 points

319,692

Points

20:00

6.29

18.9

306

230

0

Downhill Drama - Power - 5 Min

15,455 points

15,455

Points

5:00

1.82

21.8

74

223

0

Downhill Drama - Power - 5 Min

42,068 points

42,068

Points

5:00

1.67

20.0

67

200

0
June 14, 2023

16.73 Miles

679 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:35

2

Laps

6:35

2

18.2

69

151

63

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

25

55

120

Rolling Thunder

2.04 mi in 6:27

2

Laps

6:27

2.04

19.0

81

185

100

Stormy Hollow

7.44 mi in 24:43

1

Laps

24:43

7.44

18.1

326

195

99

Redwood Dash

1.50 mi in 4:49

1

Laps

4:49

1.5

18.7

52

160

85

Animal Adventure - Power - 5 Min

494,706 points

494,706

Points

5:00

1.63

19.6

80

242

147

Animal Adventure - Speed - 5 Min

216,995 points

216,995

Points

5:00

1.12

13.4

45

127

111
June 13, 2023

17.30 Miles

716 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

Laps

6:38

2

18.1

68

148

58

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

26

75

152

Rolling Thunder

1.02 mi in 3:17

1

Laps

3:17

1.02

18.6

39

177

123

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

54

170

104

Animal Adventure - Tactics - 5 Min

513,875 points

513,875

Points

5:00

1.45

17.4

69

205

133

Animal Adventure - Power - 5 Min

477,397 points

477,397

Points

5:00

1.6

19.2

77

231

141

Animal Adventure - Speed - 5 Min

234,517 points

234,517

Points

5:00

1.15

13.8

45

126

123

Pirates Cove - Tactics - 25 Min

500 points

500

Points

0:08

0.03

11.3

1

108

0

Pirates Cove - Power - 25 Min

391,953 points

391,953

Points

25:00

7.55

18.1

338

201

139
June 12, 2023

15.36 Miles

629 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:33

2

Laps

6:33

2

18.3

70

153

116

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

24

61

119

Rolling Thunder

2.04 mi in 6:09

2

Laps

6:09

2.04

19.9

85

208

134

Redwood Dash

1.50 mi in 4:28

1

Laps

4:28

1.5

20.1

58

193

132

Ravens Roost

7.22 mi in 23:20

1

Laps

23:20

7.22

18.6

316

201

102

Animal Adventure - Power - 5 Min

0 points

0

Points

0:07

0.01

4.1

0

53

0

Animal Adventure - Power - 5 Min

460,141 points

460,141

Points

5:00

1.59

19.1

77

232

110
June 3, 2023

20.33 Miles

859 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:17

2

Laps

6:17

2

19.1

73

172

122

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

25

53

110

Rolling Thunder

2.04 mi in 5:58

2

Laps

5:58

2.04

20.5

89

224

125

Redwood Dash

1.50 mi in 4:27

1

Laps

4:27

1.5

20.2

58

195

135

Animal Adventure - Tactics - 5 Min

539,402 points

539,402

Points

5:00

1.6

19.1

82

248

127

Animal Adventure - Speed - 5 Min

183,229 points

183,229

Points

5:00

1.49

17.9

65

192

120

Animal Adventure - Speed - 5 Min

234,162 points

234,162

Points

5:00

1.33

15.9

57

167

187

Pirates Cove - Power - 30 Min

395,667 points

395,667

Points

30:00

9.37

18.8

411

204

108
June 30, 2023

14.6

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

149

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

63

Watts

25

Calories

Vindicator

12.43 mi in 37:45

19.8

MPH

254

Watts

633

Calories
June 29, 2023

5.7

Miles

821

Calories

1,403,695

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

162

Watts

36

Calories

Expresso Speedway

1.85 mi in 10:29

10.6

MPH

55

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

199

Watts

42

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

202

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

554,617 points

19.6

MPH

268

Watts

88

Calories

Animal Adventure - Speed - 5 Min

244,168 points

14.4

MPH

162

Watts

56

Calories

Animal Adventure - Speed - 5 Min

250,028 points

14.9

MPH

174

Watts

60

Calories

Pirates Cove - Power - 10 Min

191,481 points

20.1

MPH

263

Watts

172

Calories

Downhill Drama - Power - 15 Min

163,401 points

22.5

MPH

250

Watts

247

Calories
June 28, 2023

20.7

Miles

915

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

158

Watts

72

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:07

20.0

MPH

222

Watts

90

Calories

Redwood Dash

3.00 mi in 9:04

19.9

MPH

197

Watts

119

Calories

Grape Stomper

12.18 mi in 38:28

19.0

MPH

232

Watts

593

Calories
June 27, 2023

7.2

Miles

998

Calories

1,697,247

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 7:31

18.6

MPH

174

Watts

89

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

55

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:10

19.8

MPH

217

Watts

89

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

240

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

538,578 points

19.3

MPH

262

Watts

86

Calories

Animal Adventure - Power - 5 Min

504,575 points

21.6

MPH

310

Watts

101

Calories

Animal Adventure - Speed - 5 Min

242,769 points

15.2

MPH

172

Watts

59

Calories

Pirates Cove - Power - 15 Min

272,256 points

19.1

MPH

234

Watts

233

Calories

Downhill Drama - Power - 15 Min

139,069 points

22.5

MPH

242

Watts

240

Calories
June 26, 2023

14.6

Miles

859

Calories

1,058,954

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:24

18.8

MPH

182

Watts

79

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

26

Calories

Rolling Thunder

2.04 mi in 5:29

22.3

MPH

287

Watts

102

Calories

Redwood Dash

1.50 mi in 4:08

21.8

MPH

246

Watts

66

Calories

Odyssey

7.60 mi in 21:56

20.8

MPH

285

Watts

409

Calories

Animal Adventure - Tactics - 5 Min

533,661 points

20.0

MPH

276

Watts

90

Calories

Animal Adventure - Tactics - 5 Min

525,293 points

18.8

MPH

220

Watts

73

Calories
June 24, 2023

6.6

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:48

16.2

MPH

121

Watts

128

Calories

Odyssey

2.62 mi in 12:13

12.9

MPH

144

Watts

123

Calories

Tutorial

0 points

2.8

MPH

168

Watts

0

Calories
June 16, 2023

6.8

Miles

654

Calories

1,376,897

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:32

18.4

MPH

154

Watts

70

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

53

Watts

25

Calories

Rolling Thunder

2.04 mi in 6:06

20.1

MPH

211

Watts

86

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

180

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

515,774 points

18.3

MPH

224

Watts

75

Calories

Animal Adventure - Power - 5 Min

489,358 points

20.5

MPH

263

Watts

86

Calories

Animal Adventure - Speed - 5 Min

237,663 points

14.7

MPH

151

Watts

53

Calories

Downhill Drama - Power - 5 Min

45,762 points

21.7

MPH

228

Watts

76

Calories

Downhill Drama - Power - 10 Min

88,340 points

20.8

MPH

180

Watts

123

Calories
June 15, 2023

7.6

Miles

982

Calories

1,613,121

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:38

18.7

MPH

178

Watts

116

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

62

Watts

27

Calories

Rolling Thunder

2.04 mi in 5:59

20.5

MPH

243

Watts

96

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

220

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

521,917 points

19.0

MPH

256

Watts

84

Calories

Animal Adventure - Power - 5 Min

481,890 points

20.5

MPH

283

Watts

92

Calories

Animal Adventure - Speed - 5 Min

232,099 points

14.6

MPH

155

Watts

54

Calories

Pirates Cove - Power - 20 Min

319,692 points

18.9

MPH

230

Watts

306

Calories

Downhill Drama - Power - 5 Min

15,455 points

21.8

MPH

223

Watts

74

Calories

Downhill Drama - Power - 5 Min

42,068 points

20.0

MPH

200

Watts

67

Calories
June 14, 2023

14.4

Miles

689

Calories

711,701

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:35

18.2

MPH

151

Watts

69

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

55

Watts

25

Calories

Rolling Thunder

2.04 mi in 6:27

19.0

MPH

185

Watts

81

Calories

Stormy Hollow

7.44 mi in 24:43

18.1

MPH

195

Watts

326

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

160

Watts

52

Calories

Animal Adventure - Power - 5 Min

494,706 points

19.6

MPH

242

Watts

80

Calories

Animal Adventure - Speed - 5 Min

216,995 points

13.4

MPH

127

Watts

45

Calories
June 13, 2023

5.8

Miles

725

Calories

1,618,242

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

148

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

75

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

177

Watts

39

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

170

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

513,875 points

17.4

MPH

205

Watts

69

Calories

Animal Adventure - Power - 5 Min

477,397 points

19.2

MPH

231

Watts

77

Calories

Animal Adventure - Speed - 5 Min

234,517 points

13.8

MPH

126

Watts

45

Calories

Pirates Cove - Tactics - 25 Min

500 points

11.3

MPH

108

Watts

1

Calories

Pirates Cove - Power - 25 Min

391,953 points

18.1

MPH

201

Watts

338

Calories
June 12, 2023

13.8

Miles

631

Calories

460,141

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:33

18.3

MPH

153

Watts

70

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

61

Watts

24

Calories

Rolling Thunder

2.04 mi in 6:09

19.9

MPH

208

Watts

85

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

193

Watts

58

Calories

Ravens Roost

7.22 mi in 23:20

18.6

MPH

201

Watts

316

Calories

Animal Adventure - Power - 5 Min

0 points

4.1

MPH

53

Watts

0

Calories

Animal Adventure - Power - 5 Min

460,141 points

19.1

MPH

232

Watts

77

Calories
June 3, 2023

6.6

Miles

867

Calories

1,352,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:17

19.1

MPH

172

Watts

73

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

53

Watts

25

Calories

Rolling Thunder

2.04 mi in 5:58

20.5

MPH

224

Watts

89

Calories

Redwood Dash

1.50 mi in 4:27

20.2

MPH

195

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

539,402 points

19.1

MPH

248

Watts

82

Calories

Animal Adventure - Speed - 5 Min

183,229 points

17.9

MPH

192

Watts

65

Calories

Animal Adventure - Speed - 5 Min

234,162 points

15.9

MPH

167

Watts

57

Calories

Pirates Cove - Power - 30 Min

395,667 points

18.8

MPH

204

Watts

411

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 292

of 11,748 Riders

11:43:25

Time

Challenge Totals

June 30, 2023

14.43 Miles

692 Calories

0 Score

June 29, 2023

18.42 Miles

811 Calories

0 Score

June 28, 2023

20.22 Miles

900 Calories

0 Score

June 27, 2023

21.96 Miles

989 Calories

0 Score

June 26, 2023

17.37 Miles

846 Calories

0 Score

June 24, 2023

6.62 Miles

251 Calories

0 Score

June 16, 2023

16.28 Miles

648 Calories

0 Score

June 15, 2023

21.83 Miles

980 Calories

0 Score

June 14, 2023

16.73 Miles

679 Calories

0 Score

June 13, 2023

17.30 Miles

716 Calories

0 Score

June 12, 2023

15.36 Miles

629 Calories

0 Score

June 3, 2023

20.33 Miles

859 Calories

0 Score

June 30, 2023

14.6

695

0

June 29, 2023

5.7

821

1,403,695

June 28, 2023

20.7

915

0

June 27, 2023

7.2

998

1,697,247

June 26, 2023

14.6

859

1,058,954

June 24, 2023

6.6

250

0

Workout Wizard
June 2023

Workout Wizard
June 2023