Amy Toth - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 655 of 11,750

7:28:33 Time

# 655

of 11,750 Riders

7:28:33

Time

Challenge Totals

Miles	67
Calories	2,271
Score	3,031,750

Timeline

June 21, 2023

5.90 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:10

2

12:10

2.04

10.1

57

58

97

Redwood Dash

1.50 mi in 8:45

1

8:45

1.5

10.3

39

55

108

Rabbit Run

2.36 mi in 15:07

1

15:07

2.36

9.4

67

52

0
June 20, 2023

9.02 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:17

1

Laps

18:17

3.37

11.1

95

69

120

Rabbit Run

2.36 mi in 13:37

1

Laps

13:37

2.36

10.4

67

63

91

City Express

0.57 mi in 3:28

0.13

Laps

3:28

0.57

9.9

11

23

48

City Express

0.38 mi in 2:20

0.08

Laps

2:20

0.38

9.8

7

18

65

Animal Adventure - Tactics - 5 Min

295,310 points

295,310

Points

5:00

1.16

13.9

36

102

150

Animal Adventure - Tactics - 5 Min

270,170 points

270,170

Points

5:00

1.18

14.2

37

107

0
June 19, 2023

11.00 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

25

62

0

Expresso Speedway

0.50 mi in 2:34

0.50

Laps

2:34

0.5

11.7

13

68

129

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

27

60

0

Evening Bliss

2.36 mi in 13:09

1

Laps

13:09

2.36

10.8

66

65

0

Redwood Dash

1.50 mi in 8:00

1

Laps

8:00

1.5

11.2

38

61

97

Rabbit Run

2.62 mi in 15:14

1.11

Laps

15:14

2.62

10.3

73

60

103

City Express

0.90 mi in 6:28

0.20

Laps

6:28

0.9

8.4

33

61

130

Animal Adventure - Tactics - 5 Min

278,240 points

278,240

Points

5:00

1.1

13.3

34

94

0
June 13, 2023

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

87

0

Billy Goat Falls

2.01 mi in 9:09

0.38

9:09

2.01

13.2

53

78

118
June 12, 2023

5.76 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

24

54

114

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

60

0

Billy Goat Falls

2.01 mi in 12:20

0.38

12:20

2.01

9.8

50

39

0

Titan Time

1.75 mi in 11:13

1

11:13

1.75

9.4

58

61

92
June 10, 2023

8.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

69

0

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

23

36

0

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

28

67

0

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

65

54

0

Billy Goat Falls

0.26 mi in 2:03

0.05

2:03

0.26

7.6

7

34

0

Rabbit Run

2.36 mi in 13:58

1

13:58

2.36

10.1

65

59

0
June 8, 2023

12.21 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

79

0

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

29

74

0

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

29

74

0

Evening Bliss

2.36 mi in 13:02

1

Laps

13:02

2.36

10.9

68

68

93

Billy Goat Falls

2.01 mi in 9:57

0.38

Laps

9:57

2.01

12.1

53

66

104

City Express

0.57 mi in 3:02

0.13

Laps

3:02

0.57

11.3

12

37

106

City Express

0.73 mi in 5:03

0.16

Laps

5:03

0.73

8.7

25

56

129

Animal Adventure - Tactics - 5 Min

274,890 points

274,890

Points

5:00

1.19

14.3

38

109

102

Animal Adventure - Tactics - 5 Min

281,170 points

281,170

Points

5:00

1.14

13.7

35

99

67

Animal Adventure - Tactics - 5 Min

252,690 points

252,690

Points

5:00

1.17

14.0

37

106

0
June 7, 2023

0.00 Miles

0 Calories

0 Score
June 6, 2023

8.41 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:50

1

Laps

6:50

1.02

9.0

28

49

0

Rolling Thunder

1.02 mi in 6:10

1

Laps

6:10

1.02

9.9

29

57

91

Rabbit Run

2.36 mi in 14:35

1

Laps

14:35

2.36

9.7

66

55

0

Titan Time

1.75 mi in 10:41

1

Laps

10:41

1.75

9.8

58

67

105

Animal Adventure - Tactics - 5 Min

277,430 points

277,430

Points

5:00

1.17

14.1

37

105

0

Animal Adventure - Tactics - 5 Min

243,430 points

243,430

Points

5:00

1.09

13.1

32

90

0
June 5, 2023

6.56 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:33

1

Laps

12:33

2.36

11.3

68

73

112

City Express

0.63 mi in 3:41

0.14

Laps

3:41

0.63

10.3

15

45

0

City Express

0.67 mi in 3:55

0.15

Laps

3:55

0.67

10.3

18

56

94

Titan Time

1.75 mi in 10:58

1

Laps

10:58

1.75

9.6

56

63

0

Animal Adventure - Tactics - 5 Min

286,520 points

286,520

Points

5:00

1.15

13.8

37

104

0
June 2, 2023

8.43 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:51

1

Laps

5:51

1.02

10.5

28

60

143

Evening Bliss

2.36 mi in 12:16

1

Laps

12:16

2.36

11.5

70

76

104

Rabbit Run

2.36 mi in 15:01

1

Laps

15:01

2.36

9.4

65

50

99

Animal Adventure - Tactics - 5 Min

284,780 points

284,780

Points

5:00

1.06

12.8

31

85

126

Animal Adventure - Tactics - 5 Min

162,920 points

162,920

Points

5:00

0.83

10.0

20

47

86

Animal Adventure - Tactics - 5 Min

124,200 points

124,200

Points

5:00

0.8

9.6

19

43

105
June 21, 2023

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:10

10.1

MPH

58

Watts

57

Calories

Redwood Dash

1.50 mi in 8:45

10.3

MPH

55

Watts

39

Calories

Rabbit Run

2.36 mi in 15:07

9.4

MPH

52

Watts

67

Calories
June 20, 2023

6.7

Miles

253

Calories

565,480

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:17

11.1

MPH

69

Watts

95

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

63

Watts

67

Calories

City Express

0.57 mi in 3:28

9.9

MPH

23

Watts

11

Calories

City Express

0.38 mi in 2:20

9.8

MPH

18

Watts

7

Calories

Animal Adventure - Tactics - 5 Min

295,310 points

13.9

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

270,170 points

14.2

MPH

107

Watts

37

Calories
June 19, 2023

9.9

Miles

309

Calories

278,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

25

Calories

Expresso Speedway

0.50 mi in 2:34

11.7

MPH

68

Watts

13

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

60

Watts

27

Calories

Evening Bliss

2.36 mi in 13:09

10.8

MPH

65

Watts

66

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

61

Watts

38

Calories

Rabbit Run

2.62 mi in 15:14

10.3

MPH

60

Watts

73

Calories

City Express

0.90 mi in 6:28

8.4

MPH

61

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

278,240 points

13.3

MPH

94

Watts

34

Calories
June 13, 2023

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

29

Calories

Billy Goat Falls

2.01 mi in 9:09

13.2

MPH

78

Watts

53

Calories
June 12, 2023

5.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

54

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

60

Watts

25

Calories

Billy Goat Falls

2.01 mi in 12:20

9.8

MPH

39

Watts

50

Calories

Titan Time

1.75 mi in 11:13

9.4

MPH

61

Watts

58

Calories
June 10, 2023

8.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

67

Watts

28

Calories

Evening Bliss

2.36 mi in 14:37

9.7

MPH

54

Watts

65

Calories

Billy Goat Falls

0.26 mi in 2:03

7.6

MPH

34

Watts

7

Calories

Rabbit Run

2.36 mi in 13:58

10.1

MPH

59

Watts

65

Calories
June 8, 2023

8.9

Miles

356

Calories

808,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

74

Watts

29

Calories

Evening Bliss

2.36 mi in 13:02

10.9

MPH

68

Watts

68

Calories

Billy Goat Falls

2.01 mi in 9:57

12.1

MPH

66

Watts

53

Calories

City Express

0.57 mi in 3:02

11.3

MPH

37

Watts

12

Calories

City Express

0.73 mi in 5:03

8.7

MPH

56

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

274,890 points

14.3

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

281,170 points

13.7

MPH

99

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

252,690 points

14.0

MPH

106

Watts

37

Calories
June 7, 2023

0.0

Miles

0

Calories

0

Score

No completed rides available.
June 6, 2023

6.6

Miles

265

Calories

520,860

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

49

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

57

Watts

29

Calories

Rabbit Run

2.36 mi in 14:35

9.7

MPH

55

Watts

66

Calories

Titan Time

1.75 mi in 10:41

9.8

MPH

67

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

277,430 points

14.1

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

243,430 points

13.1

MPH

90

Watts

32

Calories
June 5, 2023

5.5

Miles

194

Calories

286,520

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:33

11.3

MPH

73

Watts

68

Calories

City Express

0.63 mi in 3:41

10.3

MPH

45

Watts

15

Calories

City Express

0.67 mi in 3:55

10.3

MPH

56

Watts

18

Calories

Titan Time

1.75 mi in 10:58

9.6

MPH

63

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

286,520 points

13.8

MPH

104

Watts

37

Calories
June 2, 2023

5.8

Miles

235

Calories

571,900

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

60

Watts

28

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

76

Watts

70

Calories

Rabbit Run

2.36 mi in 15:01

9.4

MPH

50

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

284,780 points

12.8

MPH

85

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

162,920 points

10.0

MPH

47

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

124,200 points

9.6

MPH

43

Watts

19

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 655

of 11,750 Riders

7:28:33

Time

Challenge Totals

June 21, 2023

5.90 Miles

163 Calories

0 Score

June 20, 2023

9.02 Miles

253 Calories

0 Score

June 19, 2023

11.00 Miles

309 Calories

0 Score

June 13, 2023

3.03 Miles

82 Calories

0 Score

June 12, 2023

5.76 Miles

157 Calories

0 Score

June 10, 2023

8.00 Miles

213 Calories

0 Score

June 8, 2023

12.21 Miles

353 Calories

0 Score

June 7, 2023

0.00 Miles

0 Calories

0 Score

June 6, 2023

8.41 Miles

250 Calories

0 Score

June 5, 2023

6.56 Miles

194 Calories

0 Score

June 2, 2023

8.43 Miles

233 Calories

0 Score

June 21, 2023

6.0

164

0

June 20, 2023

6.7

253

565,480

June 19, 2023

9.9

309

278,240

June 13, 2023

3.0

82

0

June 12, 2023

5.9

159

0

June 10, 2023

8.3

219

0

June 8, 2023

8.9

356

808,750

Workout Wizard
June 2023

Workout Wizard
June 2023