Bob Ott - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Bob Ott

YMCA - Greater Toledo - Wolf Creek 70-79

70-79

# 244 of 11,748

13:08:50 Time

# 244

of 11,748 Riders

13:08:50

Time

Challenge Totals

Miles	121
Calories	2,863
Score	0

Timeline

June 29, 2023

7.32 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 16:48

1.26

16:48

2.56

9.1

62

41

88

Fruitdale

4.76 mi in 30:13

1.08

30:13

4.76

9.5

109

41

108
June 26, 2023

9.06 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:01

2

14:01

2

8.6

43

31

59

Campus Loop

4.06 mi in 24:16

2

24:16

4.06

10.0

101

49

53

Redwood Dash

3.00 mi in 18:58

2

18:58

3

9.5

67

40

54
June 25, 2023

5.51 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 36:11

1.25

36:11

5.51

9.1

126

37

117
June 24, 2023

7.95 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:49

1

12:49

2.03

9.5

49

45

0

Fruitdale

4.42 mi in 28:25

1

28:25

4.42

9.3

101

40

157

Redwood Dash

1.50 mi in 8:46

1

8:46

1.5

10.3

34

47

0
June 23, 2023

4.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:53

2

24:53

4.06

9.8

100

47

0
June 21, 2023

6.65 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:53

1

27:53

4.42

9.5

102

41

108

Redwood Dash

2.23 mi in 14:50

1.49

14:50

2.23

9.0

50

36

86
June 20, 2023

3.37 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 8:06

1.34

8:06

1.34

9.9

31

43

87

Campus Loop

2.03 mi in 13:26

1

13:26

2.03

9.1

49

41

116
June 18, 2023

5.90 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.37 mi in 13:25

1.17

13:25

2.37

10.6

59

55

0

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

35

54

0

Mini Mayhem

2.03 mi in 12:45

1

12:45

2.03

9.6

49

45

0
June 17, 2023

5.02 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 32:45

1.14

32:45

5.02

9.2

115

39

90
June 15, 2023

5.97 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:39

2

26:39

4.06

9.1

97

41

0

Redwood Dash

1.91 mi in 11:50

1.27

11:50

1.91

9.7

44

42

0
June 14, 2023

5.90 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:21

2

27:21

4.06

8.9

97

39

0

Redwood Dash

1.84 mi in 12:22

1.23

12:22

1.84

8.9

41

35

13
June 13, 2023

5.92 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:19

1

28:19

4.42

9.4

102

40

127

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

34

36

103
June 12, 2023

6.82 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:43

1

14:43

2.03

8.3

48

34

0

Lost Trail

2.91 mi in 21:44

1

21:44

2.91

8.0

76

37

98

Redwood Dash

1.88 mi in 13:21

1.25

13:21

1.88

8.4

41

31

79
June 11, 2023

8.07 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

21

33

0

Campus Loop

2.59 mi in 17:29

1.28

17:29

2.59

8.9

61

39

90

Redwood Dash

1.84 mi in 10:41

1.23

10:41

1.84

10.3

43

47

0

Mini Mayhem

2.64 mi in 16:59

1.30

16:59

2.64

9.3

62

42

0
June 10, 2023

5.56 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:13

2

26:13

4.06

9.3

98

43

119

Redwood Dash

1.50 mi in 9:53

1

9:53

1.5

9.1

34

37

0
June 8, 2023

1.08 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.08 mi in 7:14

0.54

7:14

1.08

9.0

27

42

116
June 6, 2023

7.42 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:03

1

28:03

4.42

9.5

102

41

123

Redwood Dash

3.00 mi in 20:10

2

20:10

3

8.9

67

35

0
June 4, 2023

6.37 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:04

3

20:04

3

9.0

66

35

38

Coastal Run

3.37 mi in 20:58

1

20:58

3.37

9.6

88

51

0
June 3, 2023

5.56 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

48

38

0

Redwood Dash

1.50 mi in 10:02

1

10:02

1.5

9.0

33

35

0

Mini Mayhem

2.03 mi in 13:37

1

13:37

2.03

8.9

49

39

0
June 1, 2023

5.90 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.40 mi in 29:07

2.17

29:07

4.4

9.1

105

40

0

Redwood Dash

1.50 mi in 10:14

1

10:14

1.5

8.8

34

35

119
June 29, 2023

7.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 16:48

9.1

MPH

41

Watts

62

Calories

Fruitdale

4.76 mi in 30:13

9.5

MPH

41

Watts

109

Calories
June 26, 2023

9.2

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:01

8.6

MPH

31

Watts

43

Calories

Campus Loop

4.06 mi in 24:16

10.0

MPH

49

Watts

101

Calories

Redwood Dash

3.00 mi in 18:58

9.5

MPH

40

Watts

67

Calories
June 25, 2023

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 36:11

9.1

MPH

37

Watts

126

Calories
June 24, 2023

8.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

45

Watts

49

Calories

Fruitdale

4.42 mi in 28:25

9.3

MPH

40

Watts

101

Calories

Redwood Dash

1.50 mi in 8:46

10.3

MPH

47

Watts

34

Calories
June 23, 2023

4.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:53

9.8

MPH

47

Watts

100

Calories
June 21, 2023

6.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:53

9.5

MPH

41

Watts

102

Calories

Redwood Dash

2.23 mi in 14:50

9.0

MPH

36

Watts

50

Calories
June 20, 2023

3.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 8:06

9.9

MPH

43

Watts

31

Calories

Campus Loop

2.03 mi in 13:26

9.1

MPH

41

Watts

49

Calories
June 18, 2023

6.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.37 mi in 13:25

10.6

MPH

55

Watts

59

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

54

Watts

35

Calories

Mini Mayhem

2.03 mi in 12:45

9.6

MPH

45

Watts

49

Calories
June 17, 2023

5.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 32:45

9.2

MPH

39

Watts

115

Calories
June 15, 2023

6.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:39

9.1

MPH

41

Watts

97

Calories

Redwood Dash

1.91 mi in 11:50

9.7

MPH

42

Watts

44

Calories
June 14, 2023

6.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:21

8.9

MPH

39

Watts

97

Calories

Redwood Dash

1.84 mi in 12:22

8.9

MPH

35

Watts

41

Calories
June 13, 2023

6.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:19

9.4

MPH

40

Watts

102

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

36

Watts

34

Calories
June 12, 2023

7.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:43

8.3

MPH

34

Watts

48

Calories

Lost Trail

2.91 mi in 21:44

8.0

MPH

37

Watts

76

Calories

Redwood Dash

1.88 mi in 13:21

8.4

MPH

31

Watts

41

Calories
June 11, 2023

8.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

33

Watts

21

Calories

Campus Loop

2.59 mi in 17:29

8.9

MPH

39

Watts

61

Calories

Redwood Dash

1.84 mi in 10:41

10.3

MPH

47

Watts

43

Calories

Mini Mayhem

2.64 mi in 16:59

9.3

MPH

42

Watts

62

Calories
June 10, 2023

5.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:13

9.3

MPH

43

Watts

98

Calories

Redwood Dash

1.50 mi in 9:53

9.1

MPH

37

Watts

34

Calories
June 8, 2023

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.08 mi in 7:14

9.0

MPH

42

Watts

27

Calories
June 6, 2023

7.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:03

9.5

MPH

41

Watts

102

Calories

Redwood Dash

3.00 mi in 20:10

8.9

MPH

35

Watts

67

Calories
June 4, 2023

6.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:04

9.0

MPH

35

Watts

66

Calories

Coastal Run

3.37 mi in 20:58

9.6

MPH

51

Watts

88

Calories
June 3, 2023

5.8

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:51

8.8

MPH

38

Watts

48

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

35

Watts

33

Calories

Mini Mayhem

2.03 mi in 13:37

8.9

MPH

39

Watts

49

Calories
June 1, 2023

5.9

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.40 mi in 29:07

9.1

MPH

40

Watts

105

Calories

Redwood Dash

1.50 mi in 10:14

8.8

MPH

35

Watts

34

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 244

of 11,748 Riders

13:08:50

Time

Challenge Totals

June 29, 2023

7.32 Miles

171 Calories

0 Score

June 26, 2023

9.06 Miles

211 Calories

0 Score

June 25, 2023

5.51 Miles

126 Calories

0 Score

June 24, 2023

7.95 Miles

184 Calories

0 Score

June 23, 2023

4.06 Miles

100 Calories

0 Score

June 21, 2023

6.65 Miles

152 Calories

0 Score

June 20, 2023

3.37 Miles

80 Calories

0 Score

June 18, 2023

5.90 Miles

143 Calories

0 Score

June 17, 2023

5.02 Miles

115 Calories

0 Score

June 15, 2023

5.97 Miles

141 Calories

0 Score

June 14, 2023

5.90 Miles

138 Calories

0 Score

June 13, 2023

5.92 Miles

136 Calories

0 Score

June 12, 2023

6.82 Miles

165 Calories

0 Score

June 11, 2023

8.07 Miles

187 Calories

0 Score

June 10, 2023

5.56 Miles

132 Calories

0 Score

June 8, 2023

1.08 Miles

27 Calories

0 Score

June 6, 2023

7.42 Miles

169 Calories

0 Score

June 4, 2023

6.37 Miles

154 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023