Workout Wizard
June 2023

Guest gor2x40013
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gor2x40013
# 9 of 11,748
1.19:49:19 Time
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Challenge Totals

Miles 158
Calories 10,345
Score 0

  • June 30, 2023

    2.98 Miles
    166 Calories
    0 Score
    Rides
    0.29 mi in 4:59
    0.39 mi in 5:21
    0.57 mi in 6:47
    0.84 mi in 11:10
    0.26 mi in 2:18
    0.63 mi in 9:21

  • June 29, 2023

    6.36 Miles
    390 Calories
    0 Score
    Rides
    0.41 mi in 7:16
    1.20 mi in 13:11
    1.79 mi in 24:58
    2.27 mi in 26:58
    0.30 mi in 11:26
    0.39 mi in 10:57

  • June 28, 2023

    5.51 Miles
    334 Calories
    0 Score
    Rides
    0.27 mi in 6:37
    0.26 mi in 4:40
    0.99 mi in 14:38
    0.41 mi in 7:00
    0.32 mi in 3:30
    1.05 mi in 14:58
    2.21 mi in 29:17

  • June 27, 2023

    5.80 Miles
    348 Calories
    0 Score
    Rides
    0.30 mi in 8:24
    0.48 mi in 5:03
    0.80 mi in 10:46
    1.66 mi in 19:23
    0.33 mi in 4:35
    0.31 mi in 2:42
    0.35 mi in 17:48
    0.58 mi in 4:14
    0.54 mi in 4:43
    0.45 mi in 8:07

  • June 26, 2023

    5.15 Miles
    319 Calories
    0 Score
    Rides
    0.86 mi in 16:35
    2.52 mi in 37:26
    1.77 mi in 24:15

  • June 24, 2023

    11.57 Miles
    710 Calories
    0 Score
    Rides
    5.78 mi in 1:06:18
    0.94 mi in 1:06:48
    0.32 mi in 4:59
    0.26 mi in 9:23
    0.74 mi in 14:55
    3.53 mi in 42:13

  • June 23, 2023

    10.19 Miles
    645 Calories
    0 Score
    Rides
    0.26 mi in 12:45
    0.41 mi in 6:29
    3.61 mi in 1:03:42
    0.53 mi in 6:33
    1.17 mi in 12:13
    1.21 mi in 14:53
    0.31 mi in 4:13
    0.59 mi in 6:37
    0.58 mi in 8:19
    0.68 mi in 7:01
    0.53 mi in 12:18
    0.31 mi in 6:39

  • June 22, 2023

    9.85 Miles
    549 Calories
    0 Score
    Rides
    0.48 mi in 5:07
    2.26 mi in 16:46
    0.94 mi in 15:10
    0.75 mi in 13:44
    1.08 mi in 16:15
    0.30 mi in 3:59
    2.43 mi in 28:35
    0.42 mi in 6:59
    0.48 mi in 6:17
    0.71 mi in 9:15

  • June 21, 2023

    7.80 Miles
    487 Calories
    0 Score
    Rides
    0.73 mi in 8:48
    0.80 mi in 18:12
    0.99 mi in 10:21
    0.37 mi in 4:27
    1.31 mi in 20:39
    0.39 mi in 5:46
    0.39 mi in 6:33
    0.50 mi in 7:24
    0.90 mi in 11:03
    0.42 mi in 5:56
    1.00 mi in 12:41

  • June 20, 2023

    8.98 Miles
    580 Calories
    0 Score
    Rides
    1.92 mi in 22:46
    0.48 mi in 5:16
    0.52 mi in 8:22
    0.72 mi in 9:41
    0.65 mi in 13:35
    0.99 mi in 14:58
    1.24 mi in 20:58
    0.54 mi in 19:02
    0.68 mi in 8:33
    0.51 mi in 6:26
    0.45 mi in 6:35
    0.28 mi in 3:43

  • June 19, 2023

    7.27 Miles
    444 Calories
    0 Score
    Rides
    1.33 mi in 26:16
    0.48 mi in 13:03
    0.64 mi in 11:34
    1.34 mi in 31:01
    0.25 mi in 4:37
    0.50 mi in 8:22
    0.59 mi in 8:42
    0.25 mi in 6:22
    1.46 mi in 9:07
    0.43 mi in 7:25

  • June 17, 2023

    10.49 Miles
    658 Calories
    0 Score
    Rides
    1.03 mi in 18:27
    3.51 mi in 43:50
    2.85 mi in 35:07
    1.94 mi in 31:17
    0.30 mi in 12:17
    0.61 mi in 10:19
    0.25 mi in 7:01

  • June 16, 2023

    7.76 Miles
    442 Calories
    0 Score
    Rides
    0.79 mi in 11:37
    0.59 mi in 8:18
    3.82 mi in 43:51
    2.30 mi in 30:22
    0.26 mi in 3:34

  • June 15, 2023

    7.12 Miles
    451 Calories
    0 Score
    Rides
    2.09 mi in 32:24
    1.75 mi in 24:42
    0.36 mi in 6:14
    0.30 mi in 20:42
    0.76 mi in 12:32
    1.46 mi in 19:38
    0.40 mi in 7:09

  • June 14, 2023

    8.51 Miles
    617 Calories
    0 Score
    Rides
    0.83 mi in 10:50
    0.81 mi in 11:18
    4.27 mi in 1:10:56
    0.25 mi in 7:38
    1.38 mi in 29:59
    0.59 mi in 12:39
    0.38 mi in 6:49

  • June 13, 2023

    7.50 Miles
    447 Calories
    0 Score
    Rides
    0.27 mi in 7:01
    0.33 mi in 6:41
    1.74 mi in 21:04
    4.02 mi in 46:33
    0.50 mi in 6:24
    0.64 mi in 9:23

  • June 12, 2023

    5.42 Miles
    392 Calories
    0 Score
    Rides
    2.18 mi in 28:10
    1.51 mi in 30:11
    0.84 mi in 22:20
    0.89 mi in 15:35

  • June 10, 2023

    4.75 Miles
    281 Calories
    0 Score
    Rides
    0.26 mi in 2:44
    0.69 mi in 6:28
    0.39 mi in 6:33
    1.44 mi in 18:32
    1.22 mi in 21:23
    0.75 mi in 17:02

  • June 8, 2023

    3.89 Miles
    323 Calories
    0 Score
    Rides
    1.44 mi in 33:44
    0.45 mi in 6:54
    0.34 mi in 15:48
    0.27 mi in 6:02
    0.55 mi in 8:57
    0.30 mi in 10:21
    0.54 mi in 12:17

  • June 7, 2023

    0.64 Miles
    62 Calories
    0 Score
    Rides
    0.64 mi in 24:21

  • June 6, 2023

    0.29 Miles
    17 Calories
    0 Score
    Rides
    0.29 mi in 4:18

  • June 5, 2023

    0.38 Miles
    24 Calories
    0 Score
    Rides
    0.38 mi in 6:25

  • June 3, 2023

    7.66 Miles
    560 Calories
    0 Score
    Rides
    0.61 mi in 9:43
    0.47 mi in 8:33
    1.43 mi in 17:59
    0.93 mi in 42:48
    3.19 mi in 56:14
    0.26 mi in 7:01
    0.40 mi in 6:16
    0.37 mi in 7:06

  • June 1, 2023

    1.97 Miles
    123 Calories
    0 Score
    Rides
    1.37 mi in 21:17
    0.60 mi in 9:06
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