Workout Wizard
June 2023

Guest gou36701
YMCA - Central Maryland - Pasadena
100+
Guest gou36701
# 230 of 11,750
13:36:27 Time
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Challenge Totals

Miles 133
Calories 5,598
Score 0

  • June 30, 2023

    1.86 Miles
    73 Calories
    0 Score
    Rides
    1.06 mi in 6:12
    0.25 mi in 1:47
    0.55 mi in 3:40

  • June 29, 2023

    3.87 Miles
    194 Calories
    0 Score
    Rides
    0.50 mi in 3:11
    1.79 mi in 17:15
    0.38 mi in 2:46
    0.35 mi in 2:00
    0.85 mi in 6:39

  • June 28, 2023

    18.66 Miles
    740 Calories
    0 Score
    Rides
    0.26 mi in 2:01
    0.37 mi in 2:56
    2.73 mi in 16:06
    1.51 mi in 9:42
    0.35 mi in 15:10
    2.58 mi in 12:27
    5.43 mi in 27:56
    5.43 mi in 25:17

  • June 27, 2023

    7.23 Miles
    276 Calories
    0 Score
    Rides
    5.31 mi in 27:18
    1.92 mi in 11:49

  • June 26, 2023

    9.67 Miles
    419 Calories
    0 Score
    Rides
    0.89 mi in 16:15
    0.69 mi in 11:01
    6.86 mi in 38:56
    0.49 mi in 3:30
    0.74 mi in 5:40

  • June 24, 2023

    10.14 Miles
    383 Calories
    0 Score
    Rides
    0.33 mi in 2:00
    0.29 mi in 3:55
    4.76 mi in 23:08
    4.76 mi in 21:09

  • June 23, 2023

    7.42 Miles
    315 Calories
    0 Score
    Rides
    1.16 mi in 6:44
    1.34 mi in 6:46
    0.27 mi in 1:20
    4.65 mi in 23:34

  • June 22, 2023

    7.70 Miles
    300 Calories
    0 Score
    Rides
    2.38 mi in 20:14
    0.40 mi in 4:00
    4.92 mi in 22:23

  • June 20, 2023

    11.66 Miles
    464 Calories
    0 Score
    Rides
    0.61 mi in 4:26
    0.86 mi in 5:58
    1.44 mi in 8:22
    2.23 mi in 13:10
    6.52 mi in 30:06

  • June 18, 2023

    0.25 Miles
    18 Calories
    0 Score
    Rides
    0.25 mi in 3:24

  • June 17, 2023

    1.56 Miles
    72 Calories
    0 Score
    Rides
    0.37 mi in 2:21
    1.19 mi in 6:51

  • June 16, 2023

    1.07 Miles
    39 Calories
    0 Score
    Rides
    1.07 mi in 6:55

  • June 15, 2023

    6.22 Miles
    260 Calories
    0 Score
    Rides
    0.38 mi in 4:26
    1.53 mi in 12:51
    0.26 mi in 2:35
    4.05 mi in 18:45

  • June 14, 2023

    3.71 Miles
    154 Calories
    0 Score
    Rides
    0.36 mi in 1:28
    0.64 mi in 2:42
    1.04 mi in 9:37
    0.80 mi in 6:31
    0.87 mi in 5:48

  • June 13, 2023

    4.45 Miles
    196 Calories
    0 Score
    Rides
    1.59 mi in 13:17
    1.33 mi in 8:39
    0.43 mi in 3:28
    1.10 mi in 8:43

  • June 12, 2023

    1.16 Miles
    60 Calories
    0 Score
    Rides
    1.16 mi in 6:55

  • June 11, 2023

    1.29 Miles
    58 Calories
    0 Score
    Rides
    0.94 mi in 5:27
    0.35 mi in 4:33

  • June 10, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 9, 2023

    0.84 Miles
    52 Calories
    0 Score
    Rides
    0.84 mi in 6:29

  • June 8, 2023

    6.55 Miles
    255 Calories
    0 Score
    Rides
    2.08 mi in 12:53
    3.97 mi in 18:21
    0.50 mi in 2:17

  • June 6, 2023

    4.02 Miles
    185 Calories
    0 Score
    Rides
    0.30 mi in 2:40
    2.76 mi in 13:08
    0.31 mi in 3:02
    0.65 mi in 7:56

  • June 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 2, 2023

    13.16 Miles
    543 Calories
    0 Score
    Rides
    7.59 mi in 31:31
    0.86 mi in 5:23
    4.71 mi in 20:42

  • June 1, 2023

    7.20 Miles
    294 Calories
    0 Score
    Rides
    0.26 mi in 4:20
    3.47 mi in 17:22
    3.47 mi in 16:04
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