Workout Wizard
June 2023

Guest gou36698
YMCA - Central Maryland - Pasadena
100+
Guest gou36698
# 69 of 11,748
22:13:20 Time
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Challenge Totals

Miles 155
Calories 7,436
Score 0

  • June 30, 2023

    9.72 Miles
    437 Calories
    0 Score
    Rides
    9.05 mi in 34:05
    0.67 mi in 9:59

  • June 29, 2023

    6.96 Miles
    458 Calories
    0 Score
    Rides
    1.08 mi in 7:00
    0.28 mi in 27:41
    0.91 mi in 13:15
    0.70 mi in 48:03
    3.99 mi in 42:42

  • June 28, 2023

    2.65 Miles
    160 Calories
    0 Score
    Rides
    1.36 mi in 14:58
    0.30 mi in 2:10
    0.42 mi in 6:33
    0.57 mi in 3:50

  • June 27, 2023

    20.55 Miles
    944 Calories
    0 Score
    Rides
    3.55 mi in 22:00
    0.68 mi in 4:57
    2.92 mi in 18:03
    4.79 mi in 28:14
    1.18 mi in 6:55
    0.38 mi in 6:02
    3.51 mi in 37:21
    0.63 mi in 10:54
    0.28 mi in 4:03
    2.63 mi in 19:10

  • June 26, 2023

    7.57 Miles
    355 Calories
    0 Score
    Rides
    0.27 mi in 2:46
    0.65 mi in 5:18
    0.25 mi in 2:24
    1.80 mi in 12:21
    1.80 mi in 12:14
    1.26 mi in 4:58
    0.33 mi in 3:49
    0.33 mi in 2:59
    0.29 mi in 12:30
    0.29 mi in 7:02
    0.30 mi in 2:35

  • June 25, 2023

    7.04 Miles
    329 Calories
    0 Score
    Rides
    0.55 mi in 3:03
    0.89 mi in 8:35
    0.89 mi in 5:59
    0.87 mi in 8:47
    0.35 mi in 5:09
    0.35 mi in 3:07
    2.49 mi in 20:09
    0.65 mi in 8:02

  • June 24, 2023

    5.65 Miles
    278 Calories
    0 Score
    Rides
    3.61 mi in 37:13
    2.04 mi in 21:37

  • June 23, 2023

    6.13 Miles
    282 Calories
    0 Score
    Rides
    1.81 mi in 14:10
    1.81 mi in 11:35
    0.45 mi in 6:45
    2.06 mi in 14:37

  • June 22, 2023

    7.85 Miles
    458 Calories
    0 Score
    Rides
    2.12 mi in 20:19
    1.09 mi in 7:32
    0.58 mi in 50:14
    1.30 mi in 12:28
    1.62 mi in 16:54
    0.32 mi in 5:10
    0.52 mi in 4:54
    0.30 mi in 4:50

  • June 21, 2023

    8.00 Miles
    414 Calories
    0 Score
    Rides
    0.34 mi in 4:10
    0.42 mi in 5:17
    0.27 mi in 2:58
    0.73 mi in 7:55
    2.61 mi in 25:13
    0.69 mi in 9:30
    0.74 mi in 4:03
    0.81 mi in 4:38
    0.53 mi in 5:50
    0.86 mi in 21:06

  • June 20, 2023

    7.91 Miles
    413 Calories
    0 Score
    Rides
    0.88 mi in 8:27
    1.68 mi in 19:40
    0.45 mi in 4:00
    1.33 mi in 15:17
    1.14 mi in 13:49
    1.27 mi in 10:30
    0.91 mi in 11:38
    0.25 mi in 7:55

  • June 19, 2023

    2.18 Miles
    87 Calories
    0 Score
    Rides
    0.85 mi in 7:01
    1.33 mi in 6:54

  • June 18, 2023

    6.61 Miles
    289 Calories
    0 Score
    Rides
    0.61 mi in 3:35
    0.35 mi in 2:44
    2.70 mi in 11:18
    2.07 mi in 14:41
    0.34 mi in 3:21
    0.54 mi in 5:19

  • June 17, 2023

    4.00 Miles
    220 Calories
    0 Score
    Rides
    0.31 mi in 2:23
    0.86 mi in 4:56
    1.70 mi in 9:40
    1.13 mi in 52:46

  • June 16, 2023

    6.38 Miles
    302 Calories
    0 Score
    Rides
    0.66 mi in 5:12
    0.31 mi in 3:20
    0.66 mi in 8:11
    0.61 mi in 6:21
    0.46 mi in 4:05
    1.88 mi in 14:29
    1.03 mi in 8:46
    0.77 mi in 6:39

  • June 15, 2023

    7.07 Miles
    304 Calories
    0 Score
    Rides
    5.58 mi in 31:55
    0.45 mi in 5:12
    1.04 mi in 8:05

  • June 14, 2023

    2.79 Miles
    120 Calories
    0 Score
    Rides
    0.51 mi in 2:57
    0.33 mi in 6:26
    1.09 mi in 6:24
    0.86 mi in 5:32

  • June 13, 2023

    5.35 Miles
    270 Calories
    0 Score
    Rides
    0.36 mi in 2:33
    1.59 mi in 15:32
    0.72 mi in 6:08
    1.00 mi in 4:37
    0.71 mi in 7:04
    0.64 mi in 4:15
    0.33 mi in 20:17

  • June 8, 2023

    6.23 Miles
    283 Calories
    0 Score
    Rides
    4.08 mi in 32:53
    2.15 mi in 13:59

  • June 6, 2023

    7.29 Miles
    343 Calories
    0 Score
    Rides
    1.43 mi in 12:22
    1.37 mi in 11:34
    1.97 mi in 19:31
    0.28 mi in 3:46
    0.64 mi in 6:55
    1.60 mi in 11:11

  • June 5, 2023

    4.84 Miles
    219 Calories
    0 Score
    Rides
    0.41 mi in 6:06
    2.24 mi in 10:47
    0.61 mi in 6:32
    1.58 mi in 10:41

  • June 4, 2023

    0.75 Miles
    42 Calories
    0 Score
    Rides
    0.25 mi in 4:07
    0.50 mi in 5:35

  • June 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 2, 2023

    2.36 Miles
    109 Calories
    0 Score
    Rides
    1.38 mi in 8:21
    0.98 mi in 5:58

  • June 1, 2023

    6.15 Miles
    233 Calories
    0 Score
    Rides
    4.55 mi in 28:42
    1.60 mi in 10:38
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