Workout Wizard
June 2023

Guest gou36682
Cathedral Oaks Athletic Club
100+
Guest gou36682
# 364 of 11,750
10:34:11 Time
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Challenge Totals

Miles 88
Calories 4,154
Score 0

  • June 30, 2023

    5.11 Miles
    204 Calories
    0 Score
    Rides
    4.48 mi in 28:46
    0.36 mi in 3:17
    0.27 mi in 2:17

  • June 29, 2023

    8.71 Miles
    426 Calories
    0 Score
    Rides
    2.28 mi in 17:15
    0.75 mi in 4:50
    1.16 mi in 7:07
    0.27 mi in 33:08
    3.81 mi in 15:52
    0.44 mi in 23:11

  • June 28, 2023

    4.27 Miles
    178 Calories
    0 Score
    Rides
    3.41 mi in 20:00
    0.31 mi in 1:41
    0.55 mi in 4:26

  • June 27, 2023

    1.84 Miles
    66 Calories
    0 Score
    Rides
    0.87 mi in 4:41
    0.97 mi in 5:53

  • June 26, 2023

    6.52 Miles
    252 Calories
    0 Score
    Rides
    3.54 mi in 21:07
    0.66 mi in 7:31
    2.32 mi in 11:22

  • June 25, 2023

    1.37 Miles
    77 Calories
    0 Score
    Rides
    1.37 mi in 10:15

  • June 24, 2023

    2.61 Miles
    153 Calories
    0 Score
    Rides
    2.61 mi in 31:42

  • June 16, 2023

    8.36 Miles
    344 Calories
    0 Score
    Rides
    2.10 mi in 10:39
    1.31 mi in 5:45
    3.14 mi in 22:14
    0.97 mi in 5:08
    0.84 mi in 6:43

  • June 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 14, 2023

    4.61 Miles
    214 Calories
    0 Score
    Rides
    4.61 mi in 22:13

  • June 13, 2023

    1.81 Miles
    70 Calories
    0 Score
    Rides
    1.81 mi in 11:19

  • June 12, 2023

    3.44 Miles
    143 Calories
    0 Score
    Rides
    0.73 mi in 7:55
    0.82 mi in 6:41
    1.13 mi in 6:28
    0.76 mi in 5:51

  • June 11, 2023

    2.44 Miles
    113 Calories
    0 Score
    Rides
    0.95 mi in 4:07
    1.49 mi in 9:00

  • June 10, 2023

    1.25 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    0.25 mi in 3:32

  • June 9, 2023

    5.14 Miles
    263 Calories
    0 Score
    Rides
    3.81 mi in 17:38
    1.00 mi in 5:40
    0.33 mi in 2:51

  • June 8, 2023

    5.26 Miles
    212 Calories
    0 Score
    Rides
    5.26 mi in 30:37

  • June 7, 2023

    3.81 Miles
    199 Calories
    0 Score
    Rides
    0.62 mi in 3:07
    0.53 mi in 19:14
    2.66 mi in 13:29

  • June 5, 2023

    7.99 Miles
    337 Calories
    0 Score
    Rides
    0.45 mi in 1:54
    1.79 mi in 12:21
    2.29 mi in 17:48
    0.75 mi in 6:31
    2.71 mi in 20:24

  • June 4, 2023

    0.99 Miles
    57 Calories
    0 Score
    Rides
    0.99 mi in 4:34

  • June 3, 2023

    4.85 Miles
    248 Calories
    0 Score
    Rides
    0.48 mi in 4:41
    0.25 mi in 2:11
    3.51 mi in 37:45
    0.31 mi in 3:04
    0.30 mi in 4:49

  • June 2, 2023

    2.37 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.37 mi in 9:35

  • June 1, 2023

    3.15 Miles
    143 Calories
    0 Score
    Rides
    1.11 mi in 5:29
    1.01 mi in 6:42
    1.03 mi in 5:28
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