Workout Wizard
June 2023

Guest gou36653
YMCA - North Spokane
100+
Guest gou36653
# 52 of 11,750
1.00:12:13 Time
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Challenge Totals

Miles 205
Calories 9,279
Score 0

  • June 30, 2023

    4.75 Miles
    218 Calories
    0 Score
    Rides
    2.62 mi in 12:45
    1.44 mi in 6:59
    0.32 mi in 3:08
    0.37 mi in 3:02

  • June 29, 2023

    4.65 Miles
    216 Calories
    0 Score
    Rides
    1.48 mi in 16:10
    0.59 mi in 8:19
    0.51 mi in 4:54
    2.07 mi in 12:34

  • June 28, 2023

    10.14 Miles
    460 Calories
    0 Score
    Rides
    3.54 mi in 18:09
    2.03 mi in 12:51
    0.96 mi in 11:46
    0.31 mi in 3:16
    1.08 mi in 4:59
    1.16 mi in 10:41
    0.81 mi in 8:38
    0.25 mi in 1:42

  • June 27, 2023

    13.25 Miles
    600 Calories
    0 Score
    Rides
    3.73 mi in 17:43
    0.88 mi in 10:35
    0.46 mi in 6:23
    0.69 mi in 13:53
    3.61 mi in 21:44
    3.61 mi in 21:44
    0.27 mi in 4:11

  • June 26, 2023

    3.20 Miles
    150 Calories
    0 Score
    Rides
    0.82 mi in 8:09
    0.64 mi in 5:26
    0.39 mi in 2:54
    0.34 mi in 5:10
    1.01 mi in 8:08

  • June 25, 2023

    1.51 Miles
    82 Calories
    0 Score
    Rides
    1.51 mi in 7:12

  • June 24, 2023

    1.17 Miles
    45 Calories
    0 Score
    Rides
    0.65 mi in 3:10
    0.52 mi in 2:44

  • June 23, 2023

    11.94 Miles
    496 Calories
    0 Score
    Rides
    0.26 mi in 4:27
    7.20 mi in 31:53
    0.45 mi in 4:41
    2.65 mi in 15:47
    1.38 mi in 26:49

  • June 22, 2023

    10.17 Miles
    473 Calories
    0 Score
    Rides
    1.11 mi in 12:59
    0.31 mi in 4:10
    0.89 mi in 10:17
    0.48 mi in 4:12
    2.70 mi in 12:32
    1.53 mi in 13:32
    0.26 mi in 3:07
    2.89 mi in 11:22

  • June 21, 2023

    7.82 Miles
    325 Calories
    0 Score
    Rides
    7.82 mi in 49:23

  • June 20, 2023

    3.40 Miles
    155 Calories
    0 Score
    Rides
    1.48 mi in 14:05
    0.71 mi in 5:27
    0.59 mi in 4:11
    0.62 mi in 6:25

  • June 19, 2023

    10.08 Miles
    456 Calories
    0 Score
    Rides
    1.07 mi in 6:33
    0.50 mi in 14:38
    0.71 mi in 6:22
    0.27 mi in 2:11
    0.26 mi in 1:56
    1.21 mi in 7:35
    5.74 mi in 36:47
    0.32 mi in 3:57

  • June 18, 2023

    3.51 Miles
    143 Calories
    0 Score
    Rides
    3.51 mi in 24:59

  • June 17, 2023

    1.49 Miles
    67 Calories
    0 Score
    Rides
    1.49 mi in 13:57

  • June 16, 2023

    5.51 Miles
    255 Calories
    0 Score
    Rides
    4.59 mi in 16:42
    0.92 mi in 5:49

  • June 15, 2023

    11.17 Miles
    500 Calories
    0 Score
    Rides
    3.97 mi in 16:36
    1.48 mi in 16:20
    1.54 mi in 14:05
    2.88 mi in 16:41
    1.30 mi in 15:41

  • June 14, 2023

    7.19 Miles
    304 Calories
    0 Score
    Rides
    3.89 mi in 16:32
    0.69 mi in 5:27
    1.40 mi in 7:28
    1.21 mi in 5:45

  • June 13, 2023

    11.25 Miles
    482 Calories
    0 Score
    Rides
    4.07 mi in 16:31
    1.12 mi in 12:31
    0.57 mi in 3:01
    1.28 mi in 6:42
    0.32 mi in 12:40
    2.65 mi in 16:46
    1.24 mi in 10:15

  • June 12, 2023

    10.13 Miles
    432 Calories
    0 Score
    Rides
    0.25 mi in 3:40
    0.25 mi in 2:16
    6.88 mi in 30:23
    0.51 mi in 6:43
    0.85 mi in 5:09
    0.98 mi in 8:34
    0.41 mi in 4:33

  • June 10, 2023

    13.22 Miles
    598 Calories
    0 Score
    Rides
    1.55 mi in 14:57
    3.88 mi in 13:53
    2.61 mi in 18:43
    1.88 mi in 17:24
    0.37 mi in 4:47
    0.73 mi in 6:08
    0.39 mi in 4:05
    1.31 mi in 6:39
    0.50 mi in 2:34

  • June 9, 2023

    2.98 Miles
    151 Calories
    0 Score
    Rides
    0.26 mi in 4:21
    1.44 mi in 9:13
    0.88 mi in 6:51
    0.40 mi in 5:57

  • June 8, 2023

    3.38 Miles
    152 Calories
    0 Score
    Rides
    3.38 mi in 28:40

  • June 7, 2023

    8.22 Miles
    332 Calories
    0 Score
    Rides
    8.22 mi in 47:51

  • June 6, 2023

    2.35 Miles
    105 Calories
    0 Score
    Rides
    2.35 mi in 15:38

  • June 5, 2023

    10.30 Miles
    442 Calories
    0 Score
    Rides
    4.51 mi in 35:56
    4.59 mi in 29:08
    0.30 mi in 2:13
    0.90 mi in 6:39

  • June 4, 2023

    5.67 Miles
    230 Calories
    0 Score
    Rides
    1.62 mi in 8:46
    0.77 mi in 5:59
    0.90 mi in 6:49
    0.25 mi in 1:49
    2.13 mi in 10:25

  • June 3, 2023

    2.21 Miles
    101 Calories
    0 Score
    Rides
    1.60 mi in 14:51
    0.61 mi in 4:15

  • June 2, 2023

    10.74 Miles
    455 Calories
    0 Score
    Rides
    4.09 mi in 15:41
    5.41 mi in 25:32
    1.24 mi in 11:17

  • June 1, 2023

    6.69 Miles
    314 Calories
    0 Score
    Rides
    4.25 mi in 14:55
    1.10 mi in 12:32
    0.64 mi in 4:10
    0.37 mi in 2:19
    0.33 mi in 2:44
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