Workout Wizard
June 2023

Guest gou36764
YMCA - Middle Tennessee - Brentwood
100+
Guest gou36764
# 304 of 11,750
11:33:30 Time
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Challenge Totals

Miles 95
Calories 4,436
Score 0

  • June 29, 2023

    1.58 Miles
    74 Calories
    0 Score
    Rides
    1.58 mi in 14:10

  • June 28, 2023

    0.97 Miles
    212 Calories
    0 Score
    Rides
    0.54 mi in 2:00:27
    0.43 mi in 5:34

  • June 27, 2023

    10.67 Miles
    456 Calories
    0 Score
    Rides
    4.69 mi in 20:04
    4.62 mi in 25:24
    1.02 mi in 6:01
    0.34 mi in 7:25

  • June 26, 2023

    1.47 Miles
    67 Calories
    0 Score
    Rides
    1.47 mi in 13:23

  • June 24, 2023

    1.63 Miles
    83 Calories
    0 Score
    Rides
    1.63 mi in 17:10

  • June 23, 2023

    8.12 Miles
    377 Calories
    0 Score
    Rides
    6.50 mi in 32:00
    1.33 mi in 8:18
    0.29 mi in 9:45

  • June 22, 2023

    0.65 Miles
    30 Calories
    0 Score
    Rides
    0.65 mi in 5:20

  • June 21, 2023

    1.21 Miles
    63 Calories
    0 Score
    Rides
    0.30 mi in 2:29
    0.35 mi in 2:21
    0.56 mi in 6:30

  • June 20, 2023

    4.61 Miles
    212 Calories
    0 Score
    Rides
    0.35 mi in 3:38
    0.35 mi in 2:52
    2.15 mi in 10:11
    1.48 mi in 11:30
    0.28 mi in 3:05

  • June 19, 2023

    2.28 Miles
    110 Calories
    0 Score
    Rides
    1.62 mi in 11:13
    0.66 mi in 10:24

  • June 18, 2023

    2.40 Miles
    98 Calories
    0 Score
    Rides
    2.40 mi in 10:07

  • June 17, 2023

    3.72 Miles
    166 Calories
    0 Score
    Rides
    0.48 mi in 4:11
    0.90 mi in 8:41
    1.21 mi in 6:10
    1.13 mi in 5:10

  • June 16, 2023

    3.28 Miles
    131 Calories
    0 Score
    Rides
    2.01 mi in 16:27
    1.27 mi in 7:46

  • June 15, 2023

    8.10 Miles
    575 Calories
    0 Score
    Rides
    1.59 mi in 11:57
    0.29 mi in 2:55
    2.92 mi in 11:26
    0.29 mi in 1:19
    2.51 mi in 11:16
    0.50 mi in 2:43:14

  • June 14, 2023

    0.81 Miles
    34 Calories
    0 Score
    Rides
    0.81 mi in 6:54

  • June 13, 2023

    3.71 Miles
    186 Calories
    0 Score
    Rides
    0.95 mi in 7:58
    0.26 mi in 5:26
    1.06 mi in 16:31
    1.44 mi in 10:38

  • June 12, 2023

    6.31 Miles
    275 Calories
    0 Score
    Rides
    0.38 mi in 4:21
    1.09 mi in 5:22
    1.22 mi in 6:08
    0.41 mi in 2:27
    1.14 mi in 8:28
    0.25 mi in 3:41
    1.82 mi in 9:04

  • June 11, 2023

    1.96 Miles
    74 Calories
    0 Score
    Rides
    0.84 mi in 6:16
    0.68 mi in 3:09
    0.44 mi in 2:46

  • June 10, 2023

    2.96 Miles
    117 Calories
    0 Score
    Rides
    1.25 mi in 6:38
    1.71 mi in 10:44

  • June 9, 2023

    6.49 Miles
    314 Calories
    0 Score
    Rides
    1.28 mi in 8:37
    0.63 mi in 6:29
    1.20 mi in 7:30
    1.00 mi in 4:31
    1.00 mi in 4:29
    0.69 mi in 6:41
    0.69 mi in 5:41

  • June 8, 2023

    8.03 Miles
    365 Calories
    0 Score
    Rides
    1.29 mi in 11:52
    0.42 mi in 4:36
    0.90 mi in 6:11
    0.39 mi in 2:39
    1.58 mi in 10:30
    2.66 mi in 13:47
    0.79 mi in 4:56

  • June 6, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 5, 2023

    1.42 Miles
    67 Calories
    0 Score
    Rides
    0.72 mi in 4:05
    0.70 mi in 6:17

  • June 4, 2023

    7.11 Miles
    283 Calories
    0 Score
    Rides
    0.82 mi in 6:12
    1.25 mi in 9:34
    3.87 mi in 15:16
    0.58 mi in 4:42
    0.59 mi in 5:03

  • June 3, 2023

    2.86 Miles
    115 Calories
    0 Score
    Rides
    1.42 mi in 7:02
    1.10 mi in 6:07
    0.34 mi in 2:25

  • June 2, 2023

    0.00 Miles
    0 Calories
    0 Score
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