Road Warrior
August 2023

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 491 of 11,213
103 Miles
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Challenge Totals

Miles 103
Calories 3,640
Score 0

  • August 31, 2023

    11.81 Miles
    394 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    3.06 mi in 12:24
    2.03 mi in 7:47
    4.72 mi in 18:17

  • August 24, 2023

    11.81 Miles
    411 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    3.06 mi in 12:25
    2.03 mi in 7:34
    2.36 mi in 8:29
    2.36 mi in 8:30

  • August 22, 2023

    12.34 Miles
    445 Calories
    0 Score
    Rides
    2.04 mi in 8:11
    2.03 mi in 7:14
    2.36 mi in 8:21
    2.91 mi in 10:37
    3.00 mi in 10:47

  • August 15, 2023

    13.83 Miles
    490 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    2.04 mi in 7:49
    4.06 mi in 15:09
    2.36 mi in 8:43
    3.37 mi in 11:55

  • August 10, 2023

    11.67 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    2.04 mi in 7:50
    2.36 mi in 8:41
    2.91 mi in 10:38
    2.36 mi in 8:38

  • August 8, 2023

    13.84 Miles
    489 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    3.06 mi in 11:32
    4.06 mi in 15:10
    2.36 mi in 8:34
    2.36 mi in 8:48

  • August 3, 2023

    13.49 Miles
    471 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    2.04 mi in 8:00
    4.06 mi in 14:43
    2.03 mi in 7:14
    2.36 mi in 8:24

  • August 1, 2023

    13.51 Miles
    482 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    3.06 mi in 12:01
    6.09 mi in 22:26
    2.36 mi in 7:28
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