Pete Tingom - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Pete Tingom

Covenant Living of Florida 70-79

70-79

# 3 of 11,212

1,001 Miles

# 3

of 11,212 Riders

1,001

Miles

Challenge Totals

Miles	1,001
Calories	34,972
Score	0

Timeline

August 31, 2023

29.48 Miles

1,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

29.48 mi in 2:36:36

6.67

2:36:36

29.48

11.3

1,025

87

66
August 30, 2023

32.50 Miles

1,182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.50 mi in 2:56:55

7.35

2:56:55

32.5

11.0

1,182

88

81
August 29, 2023

31.31 Miles

1,014 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:37:11

3

1:37:11

13.26

8.2

351

39

49

Fruitdale

18.05 mi in 1:30:08

4.08

1:30:08

18.05

12.0

663

100

99
August 28, 2023

42.02 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.49 mi in 2:42:37

7.13

2:42:37

31.49

11.6

1,155

96

112

Fruitdale

10.53 mi in 47:00

2.38

47:00

10.53

13.4

399

120

25
August 27, 2023

34.01 Miles

1,232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 50:53

2.27

50:53

10.01

11.8

346

92

78

Fruitdale

24.00 mi in 2:02:58

5.43

2:02:58

24

11.7

886

97

83
August 26, 2023

25.52 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.52 mi in 2:18:44

5.78

2:18:44

25.52

11.0

918

87

81
August 25, 2023

40.51 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:49:39

4.53

1:49:39

20

10.9

714

86

79

Fruitdale

20.51 mi in 1:38:06

4.64

1:38:06

20.51

12.5

731

102

88
August 24, 2023

30.52 Miles

1,079 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.51 mi in 50:23

2.38

50:23

10.51

12.5

373

102

82

Fruitdale

20.01 mi in 1:43:46

4.53

1:43:46

20.01

11.6

706

91

82
August 23, 2023

31.51 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.51 mi in 2:47:54

7.13

2:47:54

31.51

11.3

1,072

84

78
August 22, 2023

37.76 Miles

1,332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.50 mi in 2:04:07

5.55

2:04:07

24.5

11.8

855

93

84

Fruitdale

13.26 mi in 1:04:50

3

1:04:50

13.26

12.3

477

101

83
August 21, 2023

45.06 Miles

1,593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.54 mi in 2:16:28

5.78

2:16:28

25.54

11.2

898

88

81

Fruitdale

19.52 mi in 1:36:41

4.42

1:36:41

19.52

12.1

695

98

0
August 20, 2023

25.51 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.51 mi in 2:08:53

5.77

2:08:53

25.51

11.9

903

95

111
August 19, 2023

32.50 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.50 mi in 3:01:57

7.35

3:01:57

32.5

10.7

1,137

81

87
August 18, 2023

22.53 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.53 mi in 1:57:43

5.10

1:57:43

22.53

11.5

786

89

81
August 17, 2023

37.75 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.74 mi in 1:52:47

5.15

1:52:47

22.74

12.1

774

93

80

Fruitdale

15.01 mi in 1:09:18

3.40

1:09:18

15.01

13.0

529

106

89
August 16, 2023

22.73 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.73 mi in 1:54:59

5.14

1:54:59

22.73

11.9

783

91

81
August 15, 2023

36.09 Miles

1,247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.54 mi in 1:37:53

4.42

1:37:53

19.54

12.0

678

94

103

Fruitdale

16.55 mi in 1:21:34

3.75

1:21:34

16.55

12.2

569

95

83
August 14, 2023

32.49 Miles

1,143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.49 mi in 2:42:03

7.35

2:42:03

32.49

12.0

1,143

95

85
August 13, 2023

34.78 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.27 mi in 1:18:10

2.10

1:18:10

9.27

7.1

255

32

128

Fruitdale

25.51 mi in 2:02:55

5.77

2:02:55

25.51

12.5

903

101

94
August 12, 2023

40.08 Miles

1,354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.53 mi in 2:21:14

6.23

2:21:14

27.53

11.7

929

88

78

Fruitdale

12.55 mi in 1:01:27

2.84

1:01:27

12.55

12.3

425

94

101
August 11, 2023

35.82 Miles

1,213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:11:57

3

1:11:57

13.26

11.1

434

79

93

Fruitdale

22.56 mi in 1:50:15

5.10

1:50:15

22.56

12.3

779

97

87
August 10, 2023

18.55 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.55 mi in 1:37:50

4.20

1:37:50

18.55

11.4

610

83

106
August 9, 2023

31.53 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.53 mi in 2:35:55

7.13

2:35:55

31.53

12.1

1,088

95

33
August 8, 2023

33.00 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:43

1

31:43

4.42

8.4

116

41

115

Fruitdale

28.58 mi in 2:19:40

6.47

2:19:40

28.58

12.3

986

96

25
August 7, 2023

31.65 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.65 mi in 2:37:18

7.16

2:37:18

31.65

12.1

1,094

94

34
August 6, 2023

34.03 Miles

1,172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.51 mi in 54:29

2.61

54:29

11.51

12.7

393

99

82

Fruitdale

22.52 mi in 1:47:47

5.10

1:47:47

22.52

12.5

779

98

84
August 5, 2023

31.81 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.02 mi in 1:12:15

3.40

1:12:15

15.02

12.5

521

99

54

Fruitdale

10.26 mi in 49:04

2.32

49:04

10.26

12.5

353

99

0

Fruitdale

6.53 mi in 28:40

1.48

28:40

6.53

13.7

241

119

91
August 4, 2023

30.94 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 2:31:05

7

2:31:05

30.94

12.3

1,099

99

74
August 3, 2023

32.99 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.99 mi in 2:38:43

7.47

2:38:43

32.99

12.5

1,187

103

44
August 2, 2023

26.52 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:07:42

6

2:07:42

26.52

12.5

934

101

79
August 1, 2023

37.99 Miles

1,373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.75 mi in 1:43:29

5.15

1:43:29

22.75

13.2

818

110

53

Fruitdale

15.24 mi in 1:09:23

3.45

1:09:23

15.24

13.2

555

112

89
August 31, 2023

29.5

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

29.48 mi in 2:36:36

11.3

MPH

87

Watts

1,025

Calories
August 30, 2023

32.5

Miles

1,179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.50 mi in 2:56:55

11.0

MPH

88

Watts

1,182

Calories
August 29, 2023

31.3

Miles

1,011

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:37:11

8.2

MPH

39

Watts

351

Calories

Fruitdale

18.05 mi in 1:30:08

12.0

MPH

100

Watts

663

Calories
August 28, 2023

42.0

Miles

1,550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.49 mi in 2:42:37

11.6

MPH

96

Watts

1,155

Calories

Fruitdale

10.53 mi in 47:00

13.4

MPH

120

Watts

399

Calories
August 27, 2023

34.0

Miles

1,229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 50:53

11.8

MPH

92

Watts

346

Calories

Fruitdale

24.00 mi in 2:02:58

11.7

MPH

97

Watts

886

Calories
August 26, 2023

25.5

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.52 mi in 2:18:44

11.0

MPH

87

Watts

918

Calories
August 25, 2023

40.5

Miles

1,443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:49:39

10.9

MPH

86

Watts

714

Calories

Fruitdale

20.51 mi in 1:38:06

12.5

MPH

102

Watts

731

Calories
August 24, 2023

30.5

Miles

1,076

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.51 mi in 50:23

12.5

MPH

102

Watts

373

Calories

Fruitdale

20.01 mi in 1:43:46

11.6

MPH

91

Watts

706

Calories
August 23, 2023

31.5

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.51 mi in 2:47:54

11.3

MPH

84

Watts

1,072

Calories
August 22, 2023

37.8

Miles

1,330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.50 mi in 2:04:07

11.8

MPH

93

Watts

855

Calories

Fruitdale

13.26 mi in 1:04:50

12.3

MPH

101

Watts

477

Calories
August 21, 2023

45.1

Miles

1,588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.54 mi in 2:16:28

11.2

MPH

88

Watts

898

Calories

Fruitdale

19.52 mi in 1:36:41

12.1

MPH

98

Watts

695

Calories
August 20, 2023

25.5

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.51 mi in 2:08:53

11.9

MPH

95

Watts

903

Calories
August 19, 2023

32.5

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.50 mi in 3:01:57

10.7

MPH

81

Watts

1,137

Calories
August 18, 2023

22.5

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.53 mi in 1:57:43

11.5

MPH

89

Watts

786

Calories
August 17, 2023

37.8

Miles

1,298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.74 mi in 1:52:47

12.1

MPH

93

Watts

774

Calories

Fruitdale

15.01 mi in 1:09:18

13.0

MPH

106

Watts

529

Calories
August 16, 2023

22.7

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.73 mi in 1:54:59

11.9

MPH

91

Watts

783

Calories
August 15, 2023

36.1

Miles

1,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.54 mi in 1:37:53

12.0

MPH

94

Watts

678

Calories

Fruitdale

16.55 mi in 1:21:34

12.2

MPH

95

Watts

569

Calories
August 14, 2023

32.5

Miles

1,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.49 mi in 2:42:03

12.0

MPH

95

Watts

1,143

Calories
August 13, 2023

34.8

Miles

1,155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.27 mi in 1:18:10

7.1

MPH

32

Watts

255

Calories

Fruitdale

25.51 mi in 2:02:55

12.5

MPH

101

Watts

903

Calories
August 12, 2023

40.1

Miles

1,349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.53 mi in 2:21:14

11.7

MPH

88

Watts

929

Calories

Fruitdale

12.55 mi in 1:01:27

12.3

MPH

94

Watts

425

Calories
August 11, 2023

35.8

Miles

1,212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:11:57

11.1

MPH

79

Watts

434

Calories

Fruitdale

22.56 mi in 1:50:15

12.3

MPH

97

Watts

779

Calories
August 10, 2023

18.6

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.55 mi in 1:37:50

11.4

MPH

83

Watts

610

Calories
August 9, 2023

31.5

Miles

1,084

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.53 mi in 2:35:55

12.1

MPH

95

Watts

1,088

Calories
August 8, 2023

33.0

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:43

8.4

MPH

41

Watts

116

Calories

Fruitdale

28.58 mi in 2:19:40

12.3

MPH

96

Watts

986

Calories
August 7, 2023

31.7

Miles

1,090

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.65 mi in 2:37:18

12.1

MPH

94

Watts

1,094

Calories
August 6, 2023

34.0

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.51 mi in 54:29

12.7

MPH

99

Watts

393

Calories

Fruitdale

22.52 mi in 1:47:47

12.5

MPH

98

Watts

779

Calories
August 5, 2023

31.8

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.02 mi in 1:12:15

12.5

MPH

99

Watts

521

Calories

Fruitdale

10.26 mi in 49:04

12.5

MPH

99

Watts

353

Calories

Fruitdale

6.53 mi in 28:40

13.7

MPH

119

Watts

241

Calories
August 4, 2023

31.0

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 2:31:05

12.3

MPH

99

Watts

1,099

Calories
August 3, 2023

33.0

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.99 mi in 2:38:43

12.5

MPH

103

Watts

1,187

Calories
August 2, 2023

26.6

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:07:42

12.5

MPH

101

Watts

934

Calories
August 1, 2023

38.0

Miles

1,369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.75 mi in 1:43:29

13.2

MPH

110

Watts

818

Calories

Fruitdale

15.24 mi in 1:09:23

13.2

MPH

112

Watts

555

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 3

of 11,212 Riders

1,001

Miles

Challenge Totals

August 31, 2023

29.48 Miles

1,025 Calories

0 Score

August 30, 2023

32.50 Miles

1,182 Calories

0 Score

August 29, 2023

31.31 Miles

1,014 Calories

0 Score

August 28, 2023

42.02 Miles

1,554 Calories

0 Score

August 27, 2023

34.01 Miles

1,232 Calories

0 Score

August 26, 2023

25.52 Miles

918 Calories

0 Score

August 25, 2023

40.51 Miles

1,445 Calories

0 Score

August 24, 2023

30.52 Miles

1,079 Calories

0 Score

August 23, 2023

31.51 Miles

1,072 Calories

0 Score

August 22, 2023

37.76 Miles

1,332 Calories

0 Score

August 21, 2023

45.06 Miles

1,593 Calories

0 Score

August 20, 2023

25.51 Miles

903 Calories

0 Score

August 19, 2023

32.50 Miles

1,137 Calories

0 Score

August 18, 2023

22.53 Miles

786 Calories

0 Score

August 17, 2023

37.75 Miles

1,303 Calories

0 Score

August 16, 2023

22.73 Miles

783 Calories

0 Score

August 15, 2023

36.09 Miles

1,247 Calories

0 Score

August 14, 2023

32.49 Miles

1,143 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023