Shirley Sloop - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Shirley Sloop

Front Porch - Fredericka Manor 20-29

20-29

# 9,841 of 11,211

0 Miles

# 9,841

of 11,211 Riders

0

Miles

Challenge Totals

Miles	0
Calories	0
Score	0

Timeline

August 25, 2023

0.51 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.51 mi in 34:42

0.03

34:42

0.51

0.9

53

2

222
August 24, 2023

1.59 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.59 mi in 38:19

0.30

38:19

1.59

2.5

65

5

204
August 22, 2023

1.20 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.20 mi in 22:13

0.23

22:13

1.2

3.2

39

6

224
August 21, 2023

4.36 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.78 mi in 31:51

0.34

31:51

1.78

3.4

57

6

210

Billy Goat Falls

0.66 mi in 10:36

0.12

10:36

0.66

3.7

19

6

202

Billy Goat Falls

1.92 mi in 44:16

0.36

44:16

1.92

2.6

74

4

205
August 18, 2023

3.09 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.60 mi in 10:04

0.11

10:04

0.6

3.6

18

6

189

Billy Goat Falls

2.49 mi in 1:13:51

0.47

1:13:51

2.49

2.0

140

8

184
August 16, 2023

3.13 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.21 mi in 23:27

0.23

23:27

1.21

3.1

41

5

227

Billy Goat Falls

1.92 mi in 43:01

0.36

43:01

1.92

2.7

72

5

227
August 14, 2023

2.33 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.33 mi in 56:38

0.44

56:38

2.33

2.5

109

8

199
August 11, 2023

2.32 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.32 mi in 1:14:28

0.44

1:14:28

2.32

1.9

132

6

214
August 10, 2023

0.00 Miles

0 Calories

0 Score
August 9, 2023

1.56 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.07 mi in 45:41

0.20

45:41

1.07

1.4

69

2

222

Savage Revenge

0.49 mi in 22:14

0.02

22:14

0.49

1.3

35

3

227
August 8, 2023

4.39 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.65 mi in 15:03

0.12

15:03

0.65

2.6

25

4

225

Billy Goat Falls

0.65 mi in 7:30

0.12

7:30

0.65

5.2

14

9

221

Billy Goat Falls

1.05 mi in 24:05

0.20

24:05

1.05

2.6

39

4

228

Billy Goat Falls

1.19 mi in 34:19

0.22

34:19

1.19

2.1

54

3

223

Savage Revenge

0.36 mi in 10:08

0.02

10:08

0.36

2.1

16

3

232

Savage Revenge

0.49 mi in 19:47

0.02

19:47

0.49

1.5

32

3

222
August 7, 2023

3.42 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.25 mi in 17:30

0.05

17:30

0.25

0.9

27

3

172

Billy Goat Falls

1.08 mi in 23:50

0.20

23:50

1.08

2.7

39

4

174

Billy Goat Falls

2.09 mi in 1:09:10

0.39

1:09:10

2.09

1.8

117

5

173
August 5, 2023

1.43 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.25 mi in 12:39

0.05

12:39

0.25

1.2

21

5

220

Billy Goat Falls

0.65 mi in 13:18

0.12

13:18

0.65

2.9

22

5

209

Savage Revenge

0.53 mi in 25:39

0.03

25:39

0.53

1.2

42

4

215
August 4, 2023

3.45 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.99 mi in 15:27

0.19

15:27

0.99

3.8

25

5

230

Billy Goat Falls

2.00 mi in 46:05

0.38

46:05

2

2.6

80

5

226

Savage Revenge

0.46 mi in 13:03

0.02

13:03

0.46

2.1

21

3

227
August 3, 2023

4.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.71 mi in 17:02

0.13

17:02

0.71

2.5

28

4

199

Billy Goat Falls

1.91 mi in 47:21

0.36

47:21

1.91

2.4

79

4

173

Billy Goat Falls

1.81 mi in 40:12

0.34

40:12

1.81

2.7

67

5

171
August 2, 2023

3.53 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.42 mi in 8:49

0.08

8:49

0.42

2.9

16

7

227

Billy Goat Falls

1.33 mi in 26:50

0.25

26:50

1.33

3.0

49

7

215

Billy Goat Falls

1.78 mi in 31:25

0.34

31:25

1.78

3.4

56

6

216
August 25, 2023

0.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.51 mi in 34:42

0.9

MPH

2

Watts

53

Calories
August 24, 2023

1.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.59 mi in 38:19

2.5

MPH

5

Watts

65

Calories
August 22, 2023

1.2

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.20 mi in 22:13

3.2

MPH

6

Watts

39

Calories
August 21, 2023

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.78 mi in 31:51

3.4

MPH

6

Watts

57

Calories

Billy Goat Falls

0.66 mi in 10:36

3.7

MPH

6

Watts

19

Calories

Billy Goat Falls

1.92 mi in 44:16

2.6

MPH

4

Watts

74

Calories
August 18, 2023

3.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.60 mi in 10:04

3.6

MPH

6

Watts

18

Calories

Billy Goat Falls

2.49 mi in 1:13:51

2.0

MPH

8

Watts

140

Calories
August 16, 2023

3.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.21 mi in 23:27

3.1

MPH

5

Watts

41

Calories

Billy Goat Falls

1.92 mi in 43:01

2.7

MPH

5

Watts

72

Calories
August 14, 2023

2.3

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.33 mi in 56:38

2.5

MPH

8

Watts

109

Calories
August 11, 2023

2.3

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.32 mi in 1:14:28

1.9

MPH

6

Watts

132

Calories
August 10, 2023

0.2

Miles

23

Calories

0

Score

No completed rides available.
August 9, 2023

2.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.07 mi in 45:41

1.4

MPH

2

Watts

69

Calories

Savage Revenge

0.49 mi in 22:14

1.3

MPH

3

Watts

35

Calories
August 8, 2023

4.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.65 mi in 15:03

2.6

MPH

4

Watts

25

Calories

Billy Goat Falls

0.65 mi in 7:30

5.2

MPH

9

Watts

14

Calories

Billy Goat Falls

1.05 mi in 24:05

2.6

MPH

4

Watts

39

Calories

Billy Goat Falls

1.19 mi in 34:19

2.1

MPH

3

Watts

54

Calories

Savage Revenge

0.36 mi in 10:08

2.1

MPH

3

Watts

16

Calories

Savage Revenge

0.49 mi in 19:47

1.5

MPH

3

Watts

32

Calories
August 7, 2023

3.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.25 mi in 17:30

0.9

MPH

3

Watts

27

Calories

Billy Goat Falls

1.08 mi in 23:50

2.7

MPH

4

Watts

39

Calories

Billy Goat Falls

2.09 mi in 1:09:10

1.8

MPH

5

Watts

117

Calories
August 5, 2023

1.7

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.25 mi in 12:39

1.2

MPH

5

Watts

21

Calories

Billy Goat Falls

0.65 mi in 13:18

2.9

MPH

5

Watts

22

Calories

Savage Revenge

0.53 mi in 25:39

1.2

MPH

4

Watts

42

Calories
August 4, 2023

3.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.99 mi in 15:27

3.8

MPH

5

Watts

25

Calories

Billy Goat Falls

2.00 mi in 46:05

2.6

MPH

5

Watts

80

Calories

Savage Revenge

0.46 mi in 13:03

2.1

MPH

3

Watts

21

Calories
August 3, 2023

4.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.71 mi in 17:02

2.5

MPH

4

Watts

28

Calories

Billy Goat Falls

1.91 mi in 47:21

2.4

MPH

4

Watts

79

Calories

Billy Goat Falls

1.81 mi in 40:12

2.7

MPH

5

Watts

67

Calories
August 2, 2023

3.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.42 mi in 8:49

2.9

MPH

7

Watts

16

Calories

Billy Goat Falls

1.33 mi in 26:50

3.0

MPH

7

Watts

49

Calories

Billy Goat Falls

1.78 mi in 31:25

3.4

MPH

6

Watts

56

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 9,841

of 11,211 Riders

0

Miles

Challenge Totals

August 25, 2023

0.51 Miles

53 Calories

0 Score

August 24, 2023

1.59 Miles

65 Calories

0 Score

August 22, 2023

1.20 Miles

39 Calories

0 Score

August 21, 2023

4.36 Miles

150 Calories

0 Score

August 18, 2023

3.09 Miles

158 Calories

0 Score

August 16, 2023

3.13 Miles

113 Calories

0 Score

August 14, 2023

2.33 Miles

109 Calories

0 Score

August 11, 2023

2.32 Miles

132 Calories

0 Score

August 10, 2023

0.00 Miles

0 Calories

0 Score

August 9, 2023

1.56 Miles

104 Calories

0 Score

August 8, 2023

4.39 Miles

180 Calories

0 Score

August 7, 2023

3.42 Miles

183 Calories

0 Score

August 5, 2023

1.43 Miles

85 Calories

0 Score

August 4, 2023

3.45 Miles

126 Calories

0 Score

August 3, 2023

4.43 Miles

174 Calories

0 Score

August 2, 2023

3.53 Miles

121 Calories

0 Score

August 25, 2023

0.5

53

0

August 24, 2023

1.6

65

0

Road Warrior
August 2023

Road Warrior
August 2023