Steven Adamek - Titan - Interactive Fitness

Titan
September 2023

Teams Riders

Teams
Riders

Info

Titan
September 2023

Steven Adamek

YMCA - Greater Providence - Bayside 50-59

50-59

# 1,029 of 11,341

2,570 Calories

# 1,029

of 11,341 Riders

2,570

Calories

Challenge Totals

Miles	70
Calories	2,570
Score	517,960

Timeline

September 27, 2023

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

131

132
September 25, 2023

9.26 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

106

124

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

40

186

126

Campus Loop

2.03 mi in 8:40

1

Laps

8:40

2.03

14.1

66

105

126

Evening Bliss

2.36 mi in 10:11

1

Laps

10:11

2.36

13.9

80

110

134

Animal Adventure - Speed - 5 Min

61,910 points

61,910

Points

5:00

1.01

12.1

28

73

109

Dragons Island - Speed - 5 Min

29,430 points

29,430

Points

5:00

0.97

11.7

28

71

112

Dragons Island - Speed - 5 Min

31,980 points

31,980

Points

5:00

0.89

10.7

25

61

110
September 23, 2023

8.66 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

30

130

113

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

31

138

113

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

38

80

107

Mini Mayhem

2.03 mi in 8:52

1

Laps

8:52

2.03

13.7

58

102

111

Animal Adventure - Speed - 5 Min

81,430 points

81,430

Points

5:00

1.09

13.1

28

85

106

Dragons Island - Speed - 5 Min

24,540 points

24,540

Points

5:00

1.01

12.1

26

75

106

Downhill Drama - Speed - 5 Min

35,670 points

35,670

Points

5:00

1.03

12.4

21

45

101
September 22, 2023

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

82

114

120
September 21, 2023

5.98 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

Laps

8:47

2.03

13.9

65

103

124

Mini Mayhem

2.03 mi in 8:57

1

Laps

8:57

2.03

13.6

64

100

123

Animal Adventure - Speed - 5 Min

81,810 points

81,810

Points

5:00

1.02

12.3

29

76

125

Dragons Island - Speed - 5 Min

28,800 points

28,800

Points

5:00

0.9

10.9

25

62

0
September 20, 2023

4.39 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

88

108

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

78

101

115
September 19, 2023

5.94 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

79

106

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

31

92

107

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

69

123

127

Animal Adventure - Speed - 5 Min

115,920 points

115,920

Points

5:00

0.95

11.4

26

65

113

Dragons Island - Speed - 5 Min

26,470 points

26,470

Points

5:00

0.94

11.3

26

66

112
September 18, 2023

9.32 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

94

114

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

102

117

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

106

119

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

32

94

118

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

67

116

123

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

46

92

120

Titan Time

1.75 mi in 8:09

1

8:09

1.75

12.9

63

107

113
September 17, 2023

6.69 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

28

113

110

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

31

144

119

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

64

131

119

Titan Time

0.91 mi in 4:24

0.52

4:24

0.91

12.4

29

93

124

Titan Time

1.75 mi in 7:28

1

7:28

1.75

14.1

60

129

123
September 15, 2023

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

125

128
September 14, 2023

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

90

122
September 13, 2023

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

109

123
September 12, 2023

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

130

133
September 11, 2023

4.73 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

95

124

Catacombs

3.73 mi in 21:10

1

21:10

3.73

10.6

132

83

120
September 8, 2023

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:58

1

25:58

5.43

12.5

199

106

129
September 7, 2023

4.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

147

116

123
September 6, 2023

3.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

28

115

122

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

66

145

127
September 1, 2023

3.95 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

88

120

Alpine Splash

2.93 mi in 16:11

1

16:11

2.93

10.9

116

98

115
September 27, 2023

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

131

Watts

34

Calories
September 25, 2023

6.4

Miles

297

Calories

123,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

186

Watts

40

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

105

Watts

66

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

110

Watts

80

Calories

Animal Adventure - Speed - 5 Min

61,910 points

12.1

MPH

73

Watts

28

Calories

Dragons Island - Speed - 5 Min

29,430 points

11.7

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

31,980 points

10.7

MPH

61

Watts

25

Calories
September 23, 2023

5.6

Miles

233

Calories

141,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

138

Watts

31

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

80

Watts

38

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

102

Watts

58

Calories

Animal Adventure - Speed - 5 Min

81,430 points

13.1

MPH

85

Watts

28

Calories

Dragons Island - Speed - 5 Min

24,540 points

12.1

MPH

75

Watts

26

Calories

Downhill Drama - Speed - 5 Min

35,670 points

12.4

MPH

45

Watts

21

Calories
September 22, 2023

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

114

Watts

82

Calories
September 21, 2023

4.1

Miles

183

Calories

110,610

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

103

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

100

Watts

64

Calories

Animal Adventure - Speed - 5 Min

81,810 points

12.3

MPH

76

Watts

29

Calories

Dragons Island - Speed - 5 Min

28,800 points

10.9

MPH

62

Watts

25

Calories
September 20, 2023

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

88

Watts

61

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

101

Watts

78

Calories
September 19, 2023

4.1

Miles

179

Calories

142,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

31

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

123

Watts

69

Calories

Animal Adventure - Speed - 5 Min

115,920 points

11.4

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

26,470 points

11.3

MPH

66

Watts

26

Calories
September 18, 2023

9.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

102

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

106

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

94

Watts

32

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

116

Watts

67

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

92

Watts

46

Calories

Titan Time

1.75 mi in 8:09

12.9

MPH

107

Watts

63

Calories
September 17, 2023

6.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

144

Watts

31

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

131

Watts

64

Calories

Titan Time

0.91 mi in 4:24

12.4

MPH

93

Watts

29

Calories

Titan Time

1.75 mi in 7:28

14.1

MPH

129

Watts

60

Calories
September 15, 2023

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

33

Calories
September 14, 2023

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

90

Watts

30

Calories
September 13, 2023

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

109

Watts

31

Calories
September 12, 2023

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

34

Calories
September 11, 2023

4.8

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

30

Calories

Catacombs

3.73 mi in 21:10

10.6

MPH

83

Watts

132

Calories
September 8, 2023

5.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:58

12.5

MPH

106

Watts

199

Calories
September 7, 2023

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

116

Watts

147

Calories
September 6, 2023

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

28

Calories

Mini Mayhem

2.03 mi in 7:31

16.2

MPH

145

Watts

66

Calories
September 1, 2023

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

88

Watts

30

Calories

Alpine Splash

2.93 mi in 16:11

10.9

MPH

98

Watts

116

Calories

Titan September 2023

Ride Towards Immortality!

Titan September 2023

# 1,029

of 11,341 Riders

2,570

Calories

Challenge Totals

September 27, 2023

1.00 Miles

34 Calories

0 Score

September 25, 2023

9.26 Miles

297 Calories

0 Score

September 23, 2023

8.66 Miles

232 Calories

0 Score

September 22, 2023

2.36 Miles

82 Calories

0 Score

September 21, 2023

5.98 Miles

183 Calories

0 Score

September 20, 2023

4.39 Miles

139 Calories

0 Score

September 19, 2023

5.94 Miles

179 Calories

0 Score

September 18, 2023

9.32 Miles

302 Calories

0 Score

September 17, 2023

6.69 Miles

212 Calories

0 Score

September 15, 2023

1.00 Miles

33 Calories

0 Score

September 14, 2023

1.00 Miles

30 Calories

0 Score

September 13, 2023

1.00 Miles

31 Calories

0 Score

September 12, 2023

1.00 Miles

34 Calories

0 Score

September 11, 2023

4.73 Miles

162 Calories

0 Score

September 8, 2023

5.43 Miles

199 Calories

0 Score

September 7, 2023

4.42 Miles

147 Calories

0 Score

September 6, 2023

3.03 Miles

94 Calories

0 Score

September 1, 2023

3.95 Miles

146 Calories

0 Score

Titan
September 2023

Titan
September 2023