denise nims - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 367 of 12,279

11:23:49 Time

# 367

of 12,279 Riders

11:23:49

Time

Challenge Totals

Miles	84
Calories	2,457
Score	0

Timeline

October 31, 2023

5.43 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 47:16

1

47:16

5.43

6.9

169

37

189
October 30, 2023

5.73 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:25

1

23:25

3.37

8.6

87

42

96

Rabbit Run

2.36 mi in 20:29

1

20:29

2.36

6.9

69

31

116
October 26, 2023

10.15 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 1:13:33

5

1:13:33

10.15

8.3

256

37

38
October 25, 2023

6.33 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 49:38

1

49:38

6.33

7.7

175

36

0
October 24, 2023

5.73 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:49

1

18:49

2.36

7.5

64

34

150

Coastal Run

3.37 mi in 23:07

1

23:07

3.37

8.7

87

44

0
October 19, 2023

11.31 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:07

1

14:07

2.03

8.6

50

39

0

Fruitdale

4.42 mi in 28:08

1

28:08

4.42

9.4

107

44

0

Lost Valley

4.86 mi in 33:31

0.42

33:31

4.86

8.7

117

29

0
October 17, 2023

4.53 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:01:31

1

1:01:31

4.53

4.4

227

38

109
October 16, 2023

5.37 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 49:55

1

49:55

5.37

6.5

189

40

166
October 13, 2023

3.73 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 37:22

1

37:22

3.73

6.0

133

32

98
October 10, 2023

5.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:32

1

35:32

5

8.4

132

40

104
October 9, 2023

7.78 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:27

1

19:27

2.91

9.0

78

46

87

Coastal Run

3.37 mi in 23:14

1

23:14

3.37

8.7

89

43

85

Redwood Dash

1.50 mi in 9:53

1

9:53

1.5

9.1

37

40

95
October 4, 2023

6.90 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:55

1

19:55

2.03

6.1

60

21

119

Coastal Run

3.37 mi in 30:21

1

30:21

3.37

6.7

97

26

136

Redwood Dash

1.50 mi in 10:14

1

10:14

1.5

8.8

35

36

169
October 2, 2023

5.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 45:28

1

45:28

5.43

7.2

168

39

167
October 31, 2023

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 47:16

6.9

MPH

37

Watts

169

Calories
October 30, 2023

5.7

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:25

8.6

MPH

42

Watts

87

Calories

Rabbit Run

2.36 mi in 20:29

6.9

MPH

31

Watts

69

Calories
October 26, 2023

10.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 1:13:33

8.3

MPH

37

Watts

256

Calories
October 25, 2023

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 49:38

7.7

MPH

36

Watts

175

Calories
October 24, 2023

5.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:49

7.5

MPH

34

Watts

64

Calories

Coastal Run

3.37 mi in 23:07

8.7

MPH

44

Watts

87

Calories
October 19, 2023

11.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:07

8.6

MPH

39

Watts

50

Calories

Fruitdale

4.42 mi in 28:08

9.4

MPH

44

Watts

107

Calories

Lost Valley

4.86 mi in 33:31

8.7

MPH

29

Watts

117

Calories
October 17, 2023

4.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:01:31

4.4

MPH

38

Watts

227

Calories
October 16, 2023

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 49:55

6.5

MPH

40

Watts

189

Calories
October 13, 2023

3.7

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 37:22

6.0

MPH

32

Watts

133

Calories
October 10, 2023

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:32

8.4

MPH

40

Watts

132

Calories
October 9, 2023

7.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:27

9.0

MPH

46

Watts

78

Calories

Coastal Run

3.37 mi in 23:14

8.7

MPH

43

Watts

89

Calories

Redwood Dash

1.50 mi in 9:53

9.1

MPH

40

Watts

37

Calories
October 4, 2023

6.9

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:55

6.1

MPH

21

Watts

60

Calories

Coastal Run

3.37 mi in 30:21

6.7

MPH

26

Watts

97

Calories

Redwood Dash

1.50 mi in 10:14

8.8

MPH

36

Watts

35

Calories
October 2, 2023

5.6

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 45:28

7.2

MPH

39

Watts

168

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 367

of 12,279 Riders

11:23:49

Time

Challenge Totals

October 31, 2023

5.43 Miles

169 Calories

0 Score

October 30, 2023

5.73 Miles

156 Calories

0 Score

October 26, 2023

10.15 Miles

256 Calories

0 Score

October 25, 2023

6.33 Miles

175 Calories

0 Score

October 24, 2023

5.73 Miles

151 Calories

0 Score

October 19, 2023

11.31 Miles

274 Calories

0 Score

October 17, 2023

4.53 Miles

227 Calories

0 Score

October 16, 2023

5.37 Miles

189 Calories

0 Score

October 13, 2023

3.73 Miles

133 Calories

0 Score

October 10, 2023

5.00 Miles

132 Calories

0 Score

October 9, 2023

7.78 Miles

204 Calories

0 Score

October 4, 2023

6.90 Miles

192 Calories

0 Score

October 2, 2023

5.43 Miles

168 Calories

0 Score

October 31, 2023

5.4

169

0

October 30, 2023

5.7

156

0

October 26, 2023

10.1

253

0

October 25, 2023

6.3

179

0

October 24, 2023

5.7

151

0

Workout Wizard
October 2023

Workout Wizard
October 2023