Workout Wizard
October 2023

Jim Melanson
MELANSON HOME GYM
60-69
Jim Melanson
# 769 of 12,282
7:05:27 Time
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Challenge Totals

Miles 119
Calories 4,536
Score 0

  • October 29, 2023

    15.51 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:28
    13.51 mi in 47:48

  • October 27, 2023

    12.55 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:56
    10.55 mi in 36:18

  • October 21, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:53
    10.55 mi in 35:55

  • October 19, 2023

    12.55 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:39
    10.55 mi in 36:11

  • October 17, 2023

    12.67 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:58
    10.67 mi in 39:08
    0 points

  • October 15, 2023

    12.55 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:50
    10.55 mi in 35:43

  • October 13, 2023

    12.67 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:42
    10.67 mi in 38:56

  • October 9, 2023

    12.55 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:52
    10.55 mi in 35:49

  • October 6, 2023

    12.55 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:45
    10.55 mi in 35:47

  • October 2, 2023

    2.00 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:46
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