Workout Wizard
October 2023

David Ahearn
YMCA - South Hampton Roads - Outer Banks
70-79
David Ahearn
# 503 of 12,279
9:53:46 Time
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Challenge Totals

Miles 119
Calories 4,217
Score 0

  • October 31, 2023

    11.01 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    10.01 mi in 56:34

  • October 26, 2023

    16.66 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    4.01 mi in 18:02
    10.01 mi in 58:58
    1.64 mi in 8:04

  • October 25, 2023

    15.67 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.51 mi in 6:08
    10.01 mi in 54:38
    0.79 mi in 3:15
    2.36 mi in 9:10

  • October 24, 2023

    11.01 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    10.01 mi in 51:18

  • October 18, 2023

    10.54 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    9.54 mi in 43:01

  • October 16, 2023

    11.54 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 4:08
    9.54 mi in 43:07

  • October 12, 2023

    10.54 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    9.54 mi in 43:55

  • October 10, 2023

    10.54 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    9.54 mi in 44:43

  • October 5, 2023

    10.98 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    9.98 mi in 48:05

  • October 4, 2023

    10.54 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    9.54 mi in 46:14
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