Workout Wizard
October 2023

Guido Kampel
Verizon Fitness Center - Basking Ridge
50-59
Guido Kampel
# 391 of 12,279
11:08:52 Time
View Profile

Challenge Totals

Miles 190
Calories 8,311
Score 0

  • October 31, 2023

    18.30 Miles
    866 Calories
    0 Score
    Rides
    18.30 mi in 1:05:06

  • October 30, 2023

    15.81 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    3.00 mi in 10:11
    11.81 mi in 46:19

  • October 24, 2023

    15.38 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 4:12
    3.37 mi in 10:02
    10.01 mi in 36:49

  • October 21, 2023

    18.14 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    10.16 mi in 36:48
    6.98 mi in 23:52

  • October 17, 2023

    18.33 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:01
    1.00 mi in 3:57
    1.00 mi in 4:04
    2.03 mi in 6:00
    1.75 mi in 5:32
    10.55 mi in 33:58

  • October 15, 2023

    16.80 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:35
    1.02 mi in 2:44
    5.37 mi in 18:11
    6.91 mi in 21:33
    1.50 mi in 6:12

  • October 14, 2023

    17.87 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:19
    13.51 mi in 43:36
    2.36 mi in 7:22

  • October 10, 2023

    12.18 Miles
    561 Calories
    0 Score
    Rides
    12.18 mi in 42:03

  • October 8, 2023

    14.94 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.91 mi in 9:05
    11.03 mi in 40:06

  • October 6, 2023

    11.30 Miles
    499 Calories
    0 Score
    Rides
    2.00 mi in 6:27
    1.00 mi in 3:57
    2.93 mi in 9:37
    5.37 mi in 18:37

  • October 3, 2023

    18.30 Miles
    855 Calories
    0 Score
    Rides
    18.30 mi in 1:06:12

  • October 1, 2023

    10.86 Miles
    442 Calories
    0 Score
    Rides
    10.86 mi in 39:41
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