Workout Wizard
October 2023

Adele Hardy
YMCA - MetroWest - Framingham
60-69
Adele Hardy
# 1,678 of 12,279
3:48:31 Time
View Profile

Challenge Totals

Miles 38
Calories 1,001
Score 0

  • October 30, 2023

    5.04 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    1.00 mi in 4:46
    0.52 mi in 3:24
    1.02 mi in 5:50
    1.50 mi in 9:05

  • October 23, 2023

    7.07 Miles
    175 Calories
    0 Score
    Rides
    2.00 mi in 10:44
    0.65 mi in 4:12
    4.42 mi in 24:21

  • October 21, 2023

    5.03 Miles
    135 Calories
    0 Score
    Rides
    2.00 mi in 12:11
    1.00 mi in 5:58
    2.03 mi in 11:45

  • October 17, 2023

    6.62 Miles
    165 Calories
    0 Score
    Rides
    2.00 mi in 11:37
    0.76 mi in 4:48
    1.50 mi in 8:23
    2.36 mi in 14:29

  • October 15, 2023

    5.03 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    1.00 mi in 5:13
    1.00 mi in 5:45
    2.03 mi in 12:19

  • October 13, 2023

    5.05 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    1.00 mi in 6:06
    1.02 mi in 5:53
    2.03 mi in 11:59

  • October 6, 2023

    4.36 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    1.00 mi in 5:35
    2.36 mi in 13:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default