Therese Pisanelle - Workout Wizard

Workout Wizard
October 2023

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Workout Wizard
October 2023

Therese Pisanelle

YMCA - Metro Atlanta - Forsyth County 40-49

40-49

# 5,437 of 12,282

51:54 Time

# 5,437

of 12,282 Riders

51:54

Time

Challenge Totals

Miles	0
Calories	232
Score	214,858

Timeline

October 25, 2023

4.27 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,770 points

3,770

0:30

0.11

13.1

2

67

0

Coin Toss - Speed - 5 Min

4,020 points

4,020

0:28

0.11

13.4

2

72

0

Coin Toss - Speed - 5 Min

4,020 points

4,020

0:26

0.11

14.6

2

90

0

Coin Toss - Speed - 5 Min

4,020 points

4,020

0:25

0.11

15.6

3

107

0

Coin Toss - Speed - 5 Min

4,020 points

4,020

0:30

0.11

13.3

2

72

0

Coin Toss - Speed - 30 Min

62,800 points

62,800

9:09

1.59

10.4

47

63

113

Coin Toss - Speed - 30 Min

35,360 points

35,360

5:29

0.87

9.5

21

41

153

Dragons Island - Speed - 5 Min

1,000 points

1,000

0:41

0.05

4.3

1

18

88

Coin Toss - Tactics - 5 Min

4,540 points

4,540

0:45

0.13

10.4

3

48

140

Coin Toss - Power - 20 Min

6,270 points

6,270

0:57

0.19

11.8

6

82

0

Downhill Drama - Speed - 5 Min

688 points

688

5:00

0.58

6.9

22

50

0

Tutorial

0 points

0

0:01

0

1.6

0

52

0

Tutorial

0 points

0

1:54

0.31

9.6

9

57

109
October 16, 2023

2.87 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

21,550 points

21,550

3:42

0.54

8.8

16

50

0

Coin Toss - Speed - 45 Min

62,800 points

62,800

15:34

1.74

6.7

65

46

131

Tutorial

0 points

0

4:45

0.54

6.8

17

39

92

Tutorial

0 points

0

0:56

0.05

3.5

4

50

0

Tutorial

0 points

0

0:01

0

1.3

0

17

0

Tutorial

0 points

0

0:00

0

0.4

0

16

0
October 25, 2023

0.1

Miles

121

Calories

130,508

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,770 points

13.1

MPH

67

Watts

2

Calories

Coin Toss - Speed - 5 Min

4,020 points

13.4

MPH

72

Watts

2

Calories

Coin Toss - Speed - 5 Min

4,020 points

14.6

MPH

90

Watts

2

Calories

Coin Toss - Speed - 5 Min

4,020 points

15.6

MPH

107

Watts

3

Calories

Coin Toss - Speed - 5 Min

4,020 points

13.3

MPH

72

Watts

2

Calories

Coin Toss - Speed - 30 Min

62,800 points

10.4

MPH

63

Watts

47

Calories

Coin Toss - Speed - 30 Min

35,360 points

9.5

MPH

41

Watts

21

Calories

Dragons Island - Speed - 5 Min

1,000 points

4.3

MPH

18

Watts

1

Calories

Coin Toss - Tactics - 5 Min

4,540 points

10.4

MPH

48

Watts

3

Calories

Coin Toss - Power - 20 Min

6,270 points

11.8

MPH

82

Watts

6

Calories

Downhill Drama - Speed - 5 Min

688 points

6.9

MPH

50

Watts

22

Calories

Tutorial

0 points

1.6

MPH

52

Watts

0

Calories

Tutorial

0 points

9.6

MPH

57

Watts

9

Calories
October 16, 2023

0.0

Miles

102

Calories

84,350

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

21,550 points

8.8

MPH

50

Watts

16

Calories

Coin Toss - Speed - 45 Min

62,800 points

6.7

MPH

46

Watts

65

Calories

Tutorial

0 points

6.8

MPH

39

Watts

17

Calories

Tutorial

0 points

3.5

MPH

50

Watts

4

Calories

Tutorial

0 points

1.3

MPH

17

Watts

0

Calories

Tutorial

0 points

0.4

MPH

16

Watts

0

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 5,437

of 12,282 Riders

51:54

Time

Challenge Totals

October 25, 2023

4.27 Miles

119 Calories

0 Score

October 16, 2023

2.87 Miles

102 Calories

0 Score

October 25, 2023

0.1

121

130,508

October 16, 2023

0.0

102

84,350

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023