Workout Wizard
October 2023

Joseph Chiou
Rossmoor Fitness
70-79
Joseph Chiou
# 1,312 of 12,282
4:48:15 Time
View Profile

Challenge Totals

Miles 30
Calories 1,037
Score 152,070

  • October 19, 2023

    2.27 Miles
    62 Calories
    0 Score
    Rides
    2.05 mi in 19:15
    0 points

  • October 18, 2023

    2.91 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 21:45

  • October 17, 2023

    2.04 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 20:58

  • October 16, 2023

    3.00 Miles
    114 Calories
    0 Score
    Rides
    3.00 mi in 28:30

  • October 13, 2023

    4.24 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 6:23
    2.03 mi in 13:53
    15,860 points
    22,910 points

  • October 11, 2023

    1.50 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 8:32
    0.48 mi in 4:45
    250 points

  • October 10, 2023

    2.91 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 21:02

  • October 9, 2023

    2.01 Miles
    58 Calories
    0 Score
    Rides
    2.01 mi in 15:24

  • October 6, 2023

    2.57 Miles
    71 Calories
    0 Score
    Rides
    15,250 points
    66,680 points
    16,160 points
    14,960 points

  • October 5, 2023

    3.01 Miles
    95 Calories
    0 Score
    Rides
    3.01 mi in 25:08

  • October 4, 2023

    3.56 Miles
    112 Calories
    0 Score
    Rides
    3.56 mi in 30:21

  • October 3, 2023

    3.84 Miles
    126 Calories
    0 Score
    Rides
    3.84 mi in 37:07
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