Workout Wizard
October 2023

Guest gou36721
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gou36721
# 1,224 of 12,279
5:05:57 Time
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Challenge Totals

Miles 38
Calories 1,813
Score 0

  • October 31, 2023

    5.15 Miles
    208 Calories
    0 Score
    Rides
    0.46 mi in 4:31
    4.69 mi in 20:19

  • October 30, 2023

    3.46 Miles
    143 Calories
    0 Score
    Rides
    1.96 mi in 8:44
    0.62 mi in 5:31
    0.27 mi in 2:52
    0.61 mi in 4:30

  • October 29, 2023

    4.70 Miles
    1,299 Calories
    0 Score
    Rides
    1.36 mi in 8:42
    1.67 mi in 12:24:59
    1.67 mi in 58:03

  • October 28, 2023

    5.52 Miles
    1,273 Calories
    0 Score
    Rides
    0.49 mi in 5:04
    0.47 mi in 3:39
    0.79 mi in 11:21
    0.63 mi in 5:54
    0.40 mi in 2:27
    0.70 mi in 4:58
    1.02 mi in 12:05:14
    1.02 mi in 6:58

  • October 27, 2023

    2.86 Miles
    119 Calories
    0 Score
    Rides
    2.86 mi in 15:42

  • October 24, 2023

    0.90 Miles
    44 Calories
    0 Score
    Rides
    0.90 mi in 8:09

  • October 23, 2023

    0.72 Miles
    31 Calories
    0 Score
    Rides
    0.72 mi in 5:06

  • October 21, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    1.71 Miles
    80 Calories
    0 Score
    Rides
    1.24 mi in 6:07
    0.47 mi in 3:45

  • October 18, 2023

    2.66 Miles
    124 Calories
    0 Score
    Rides
    1.92 mi in 13:20
    0.74 mi in 6:38

  • October 17, 2023

    1.36 Miles
    66 Calories
    0 Score
    Rides
    0.62 mi in 5:09
    0.35 mi in 3:15
    0.39 mi in 3:48

  • October 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 12, 2023

    2.22 Miles
    196 Calories
    0 Score
    Rides
    2.22 mi in 1:27:12

  • October 10, 2023

    2.83 Miles
    121 Calories
    0 Score
    Rides
    2.83 mi in 23:48

  • October 9, 2023

    7.45 Miles
    491 Calories
    0 Score
    Rides
    0.59 mi in 55:06
    5.89 mi in 1:12:21
    0.65 mi in 5:54
    0.32 mi in 2:38

  • October 8, 2023

    1.17 Miles
    270 Calories
    0 Score
    Rides
    1.17 mi in 2:42:50

  • October 6, 2023

    2.34 Miles
    101 Calories
    0 Score
    Rides
    2.34 mi in 11:26

  • October 3, 2023

    1.94 Miles
    334 Calories
    0 Score
    Rides
    1.94 mi in 3:11:35
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