Workout Wizard
October 2023

Guest gou36738
Niagara-Wheatfield CSD - High School
100+
Guest gou36738
# 315 of 12,282
12:24:19 Time
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Challenge Totals

Miles 68
Calories 3,516
Score 0

  • October 31, 2023

    8.78 Miles
    389 Calories
    0 Score
    Rides
    1.15 mi in 9:05
    0.37 mi in 4:03
    1.03 mi in 6:48
    0.31 mi in 2:28
    0.46 mi in 5:20
    0.34 mi in 5:22
    0.56 mi in 7:30
    2.28 mi in 15:58
    2.28 mi in 15:56

  • October 30, 2023

    7.47 Miles
    370 Calories
    0 Score
    Rides
    1.84 mi in 22:22
    1.84 mi in 20:16
    0.33 mi in 3:33
    0.36 mi in 6:39
    0.57 mi in 4:25
    0.26 mi in 2:14
    0.26 mi in 1:54
    1.50 mi in 8:53
    0.51 mi in 3:45

  • October 26, 2023

    1.30 Miles
    65 Calories
    0 Score
    Rides
    0.57 mi in 5:16
    0.32 mi in 4:06
    0.41 mi in 4:03

  • October 23, 2023

    0.64 Miles
    33 Calories
    0 Score
    Rides
    0.27 mi in 3:26
    0.37 mi in 4:26

  • October 20, 2023

    4.58 Miles
    214 Calories
    0 Score
    Rides
    0.38 mi in 4:36
    0.34 mi in 7:25
    0.32 mi in 3:58
    1.00 mi in 7:56
    0.50 mi in 4:22
    1.00 mi in 7:52
    0.36 mi in 3:08
    0.68 mi in 6:40

  • October 18, 2023

    7.92 Miles
    358 Calories
    0 Score
    Rides
    0.37 mi in 5:24
    1.33 mi in 9:58
    0.63 mi in 4:34
    1.13 mi in 11:19
    0.39 mi in 3:12
    1.25 mi in 12:08
    1.00 mi in 9:31
    0.33 mi in 2:55
    0.84 mi in 4:48
    0.26 mi in 4:28
    0.39 mi in 6:37

  • October 17, 2023

    3.19 Miles
    183 Calories
    0 Score
    Rides
    1.01 mi in 16:06
    1.28 mi in 11:17
    0.46 mi in 6:36
    0.44 mi in 4:54

  • October 16, 2023

    12.08 Miles
    631 Calories
    0 Score
    Rides
    0.49 mi in 4:12
    1.41 mi in 18:08
    0.35 mi in 5:26
    0.38 mi in 37:53
    0.37 mi in 2:22
    4.76 mi in 26:16
    0.55 mi in 3:50
    1.17 mi in 10:59
    0.56 mi in 5:36
    0.64 mi in 4:53
    0.36 mi in 6:05
    0.36 mi in 3:53
    0.68 mi in 13:41

  • October 12, 2023

    4.97 Miles
    286 Calories
    0 Score
    Rides
    0.50 mi in 5:52
    1.10 mi in 10:02
    1.67 mi in 11:40
    0.61 mi in 12:05
    0.30 mi in 6:55
    0.49 mi in 9:20
    0.30 mi in 4:14

  • October 11, 2023

    9.55 Miles
    476 Calories
    0 Score
    Rides
    0.79 mi in 8:31
    2.07 mi in 22:54
    2.07 mi in 19:09
    0.29 mi in 3:38
    0.31 mi in 2:46
    0.27 mi in 2:07
    0.38 mi in 3:17
    0.64 mi in 5:07
    0.31 mi in 3:07
    0.33 mi in 2:43
    0.80 mi in 6:07
    0.40 mi in 26:18
    0.89 mi in 8:55

  • October 10, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 6, 2023

    0.31 Miles
    14 Calories
    0 Score
    Rides
    0.31 mi in 2:47

  • October 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 2, 2023

    0.00 Miles
    0 Calories
    0 Score
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