Workout Wizard
October 2023

Guest gou36649
Niagara-Wheatfield CSD - High School
100+
Guest gou36649
# 152 of 12,282
17:57:09 Time
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Challenge Totals

Miles 105
Calories 5,356
Score 0

  • October 31, 2023

    6.71 Miles
    325 Calories
    0 Score
    Rides
    0.89 mi in 5:57
    1.02 mi in 12:01
    2.06 mi in 16:23
    0.45 mi in 3:56
    0.87 mi in 8:25
    0.35 mi in 5:08
    1.07 mi in 14:41

  • October 30, 2023

    4.89 Miles
    224 Calories
    0 Score
    Rides
    0.72 mi in 7:44
    0.27 mi in 4:10
    0.38 mi in 3:53
    0.62 mi in 5:47
    2.39 mi in 16:29
    0.51 mi in 2:48

  • October 26, 2023

    3.22 Miles
    154 Calories
    0 Score
    Rides
    0.33 mi in 2:59
    0.27 mi in 3:47
    0.38 mi in 2:56
    0.55 mi in 3:56
    0.77 mi in 6:52
    0.58 mi in 4:41
    0.34 mi in 5:46

  • October 23, 2023

    3.15 Miles
    218 Calories
    0 Score
    Rides
    0.50 mi in 4:02
    0.39 mi in 4:00
    0.36 mi in 3:06
    0.36 mi in 2:06
    0.77 mi in 26:22
    0.77 mi in 24:20

  • October 20, 2023

    5.37 Miles
    272 Calories
    0 Score
    Rides
    0.31 mi in 2:48
    0.51 mi in 6:07
    0.63 mi in 8:21
    0.39 mi in 4:40
    0.39 mi in 5:31
    1.22 mi in 7:58
    1.22 mi in 6:02
    0.70 mi in 6:07

  • October 18, 2023

    11.94 Miles
    574 Calories
    0 Score
    Rides
    0.46 mi in 8:00
    0.38 mi in 6:07
    0.48 mi in 2:42
    0.63 mi in 4:11
    3.37 mi in 22:38
    3.37 mi in 20:42
    1.87 mi in 15:45
    0.86 mi in 10:28
    0.52 mi in 16:14

  • October 17, 2023

    3.38 Miles
    173 Calories
    0 Score
    Rides
    3.38 mi in 24:57

  • October 16, 2023

    10.10 Miles
    493 Calories
    0 Score
    Rides
    1.90 mi in 24:01
    0.90 mi in 11:16
    3.45 mi in 27:37
    1.00 mi in 4:40
    0.86 mi in 9:13
    0.26 mi in 2:09
    0.83 mi in 6:28
    0.90 mi in 8:00

  • October 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 12, 2023

    6.10 Miles
    350 Calories
    0 Score
    Rides
    0.42 mi in 6:32
    1.56 mi in 11:35
    0.31 mi in 1:54
    1.07 mi in 19:13
    0.42 mi in 6:10
    0.25 mi in 2:39
    1.67 mi in 17:11
    0.40 mi in 5:45

  • October 11, 2023

    12.45 Miles
    592 Calories
    0 Score
    Rides
    0.42 mi in 6:51
    1.05 mi in 20:45
    0.81 mi in 7:06
    0.60 mi in 6:12
    1.03 mi in 6:55
    0.50 mi in 4:24
    0.32 mi in 2:01
    0.63 mi in 5:58
    0.32 mi in 1:40
    0.30 mi in 1:26
    0.46 mi in 2:19
    2.49 mi in 12:58
    0.61 mi in 3:08
    0.39 mi in 2:19
    2.52 mi in 39:05

  • October 10, 2023

    10.82 Miles
    539 Calories
    0 Score
    Rides
    1.00 mi in 8:16
    0.65 mi in 5:10
    1.79 mi in 19:51
    1.79 mi in 17:53
    2.51 mi in 14:18
    0.36 mi in 2:38
    2.72 mi in 42:34

  • October 6, 2023

    0.38 Miles
    22 Calories
    0 Score
    Rides
    0.38 mi in 3:35

  • October 5, 2023

    3.93 Miles
    188 Calories
    0 Score
    Rides
    0.47 mi in 7:44
    2.68 mi in 22:20
    0.78 mi in 6:31

  • October 4, 2023

    8.80 Miles
    406 Calories
    0 Score
    Rides
    1.11 mi in 5:40
    0.32 mi in 2:03
    0.53 mi in 2:47
    0.68 mi in 4:39
    0.37 mi in 1:59
    0.79 mi in 4:30
    0.98 mi in 6:12
    4.02 mi in 1:00:46

  • October 3, 2023

    1.26 Miles
    51 Calories
    0 Score
    Rides
    1.26 mi in 7:10

  • October 2, 2023

    5.91 Miles
    237 Calories
    0 Score
    Rides
    2.47 mi in 12:44
    0.36 mi in 1:54
    2.06 mi in 11:35
    1.02 mi in 8:20
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