Workout Wizard
October 2023

Guest gou36716
YMCA - Greater Richmond - Swift Creek
100+
Guest gou36716
# 371 of 12,282
11:20:44 Time
View Profile

Challenge Totals

Miles 78
Calories 3,892
Score 0

  • October 31, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 30, 2023

    2.51 Miles
    168 Calories
    0 Score
    Rides
    2.51 mi in 50:14

  • October 29, 2023

    2.34 Miles
    188 Calories
    0 Score
    Rides
    0.30 mi in 4:10
    1.26 mi in 7:24
    0.25 mi in 2:12
    0.53 mi in 59:42

  • October 28, 2023

    0.47 Miles
    22 Calories
    0 Score
    Rides
    0.47 mi in 3:39

  • October 27, 2023

    0.48 Miles
    69 Calories
    0 Score
    Rides
    0.48 mi in 32:22

  • October 24, 2023

    1.38 Miles
    77 Calories
    0 Score
    Rides
    0.69 mi in 9:21
    0.69 mi in 7:08

  • October 23, 2023

    2.87 Miles
    133 Calories
    0 Score
    Rides
    2.87 mi in 10:07

  • October 22, 2023

    1.48 Miles
    59 Calories
    0 Score
    Rides
    1.48 mi in 7:14

  • October 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 19, 2023

    2.73 Miles
    144 Calories
    0 Score
    Rides
    2.73 mi in 28:10

  • October 18, 2023

    8.50 Miles
    899 Calories
    0 Score
    Rides
    2.77 mi in 5:37:03
    1.50 mi in 13:24
    0.36 mi in 2:29
    0.44 mi in 3:39
    0.34 mi in 4:06
    3.09 mi in 35:37

  • October 17, 2023

    6.65 Miles
    579 Calories
    0 Score
    Rides
    2.56 mi in 12:11
    0.39 mi in 1:58
    0.53 mi in 2:41
    1.70 mi in 1:58:59
    0.29 mi in 2:07:14
    1.18 mi in 5:03

  • October 16, 2023

    4.10 Miles
    2,162 Calories
    0 Score
    Rides
    2.94 mi in 15:57
    0.62 mi in 11:44
    0.27 mi in 15:40:21
    0.27 mi in 7:30:42

  • October 15, 2023

    8.35 Miles
    2,113 Calories
    0 Score
    Rides
    1.06 mi in 4:42
    1.06 mi in 4:42
    0.35 mi in 38:53
    2.94 mi in 17:28:37
    2.94 mi in 3:24:29

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 13, 2023

    1.63 Miles
    93 Calories
    0 Score
    Rides
    0.56 mi in 2:36
    0.33 mi in 3:52
    0.46 mi in 4:08
    0.28 mi in 17:40

  • October 12, 2023

    6.12 Miles
    437 Calories
    0 Score
    Rides
    1.06 mi in 1:04:41
    1.06 mi in 1:02:38
    1.04 mi in 6:49
    0.39 mi in 3:16
    0.37 mi in 1:49
    1.43 mi in 9:38
    0.33 mi in 3:26
    0.44 mi in 4:50

  • October 11, 2023

    5.92 Miles
    258 Calories
    0 Score
    Rides
    0.66 mi in 5:46
    5.26 mi in 30:14

  • October 10, 2023

    4.17 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:03
    1.78 mi in 30:24
    0.39 mi in 2:25

  • October 9, 2023

    8.07 Miles
    766 Calories
    0 Score
    Rides
    0.50 mi in 4:32
    1.31 mi in 8:18
    1.69 mi in 13:21
    2.90 mi in 4:36:08
    0.52 mi in 5:56
    1.15 mi in 14:29

  • October 8, 2023

    10.16 Miles
    415 Calories
    0 Score
    Rides
    4.47 mi in 20:10
    0.61 mi in 4:51
    4.47 mi in 20:10
    0.61 mi in 6:05

  • October 7, 2023

    0.76 Miles
    33 Calories
    0 Score
    Rides
    0.76 mi in 3:42

  • October 5, 2023

    0.63 Miles
    298 Calories
    0 Score
    Rides
    0.63 mi in 3:12:11

  • October 4, 2023

    2.92 Miles
    163 Calories
    0 Score
    Rides
    0.31 mi in 7:16
    0.26 mi in 5:19
    2.35 mi in 23:54

  • October 2, 2023

    5.48 Miles
    346 Calories
    0 Score
    Rides
    0.74 mi in 6:55
    0.68 mi in 5:10
    2.35 mi in 1:04:28
    0.60 mi in 4:26
    0.35 mi in 2:23
    0.37 mi in 2:36
    0.39 mi in 3:43

  • October 1, 2023

    3.68 Miles
    171 Calories
    0 Score
    Rides
    2.04 mi in 10:06
    0.49 mi in 8:04
    1.15 mi in 6:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default