Workout Wizard
October 2023

Guest gor2x40356
Expresso Warehouse
100+
Guest gor2x40356
# 20 of 12,282
1.14:40:31 Time
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Challenge Totals

Miles 237
Calories 11,359
Score 0

  • October 31, 2023

    0.32 Miles
    13 Calories
    0 Score
    Rides
    0.32 mi in 2:11

  • October 30, 2023

    3.84 Miles
    257 Calories
    0 Score
    Rides
    1.15 mi in 36:53
    0.95 mi in 19:08
    1.29 mi in 14:19
    0.45 mi in 3:45

  • October 29, 2023

    1.70 Miles
    67 Calories
    0 Score
    Rides
    0.53 mi in 3:11
    1.17 mi in 8:55

  • October 28, 2023

    9.68 Miles
    409 Calories
    0 Score
    Rides
    2.57 mi in 17:13
    2.57 mi in 15:13
    3.35 mi in 29:53
    1.19 mi in 6:26

  • October 27, 2023

    1.36 Miles
    87 Calories
    0 Score
    Rides
    0.68 mi in 16:12
    0.68 mi in 11:58

  • October 26, 2023

    5.87 Miles
    231 Calories
    0 Score
    Rides
    2.50 mi in 9:26
    3.37 mi in 23:43

  • October 25, 2023

    8.05 Miles
    337 Calories
    0 Score
    Rides
    5.01 mi in 32:20
    1.43 mi in 17:14
    1.61 mi in 14:45

  • October 24, 2023

    5.54 Miles
    338 Calories
    0 Score
    Rides
    1.75 mi in 15:32
    0.90 mi in 17:03
    0.90 mi in 12:03
    0.67 mi in 17:00
    0.66 mi in 21:55
    0.66 mi in 15:23

  • October 23, 2023

    2.93 Miles
    167 Calories
    0 Score
    Rides
    1.84 mi in 27:56
    0.62 mi in 15:06
    0.47 mi in 4:14

  • October 22, 2023

    1.64 Miles
    80 Calories
    0 Score
    Rides
    0.82 mi in 10:32
    0.82 mi in 8:31

  • October 21, 2023

    8.00 Miles
    365 Calories
    0 Score
    Rides
    3.69 mi in 29:21
    1.94 mi in 17:32
    0.25 mi in 2:38
    1.87 mi in 19:28
    0.25 mi in 2:38

  • October 20, 2023

    4.97 Miles
    222 Calories
    0 Score
    Rides
    2.09 mi in 17:36
    0.28 mi in 1:58
    2.60 mi in 26:00

  • October 19, 2023

    11.04 Miles
    497 Calories
    0 Score
    Rides
    1.43 mi in 18:50
    0.50 mi in 6:49
    1.15 mi in 8:49
    1.48 mi in 13:55
    3.41 mi in 19:13
    1.20 mi in 9:37
    1.87 mi in 22:08

  • October 18, 2023

    1.06 Miles
    50 Calories
    0 Score
    Rides
    0.39 mi in 2:45
    0.36 mi in 6:35
    0.31 mi in 3:21

  • October 16, 2023

    8.73 Miles
    447 Calories
    0 Score
    Rides
    1.60 mi in 32:45
    3.44 mi in 30:10
    0.64 mi in 5:04
    2.67 mi in 25:45
    0.38 mi in 4:48

  • October 14, 2023

    4.07 Miles
    206 Calories
    0 Score
    Rides
    0.65 mi in 15:43
    3.42 mi in 30:40

  • October 13, 2023

    9.30 Miles
    408 Calories
    0 Score
    Rides
    3.52 mi in 23:58
    1.79 mi in 27:31
    1.86 mi in 23:28
    2.13 mi in 17:50

  • October 12, 2023

    9.35 Miles
    432 Calories
    0 Score
    Rides
    8.91 mi in 1:07:04
    0.44 mi in 7:08

  • October 11, 2023

    17.25 Miles
    742 Calories
    0 Score
    Rides
    2.82 mi in 18:40
    4.06 mi in 31:40
    4.41 mi in 32:38
    4.10 mi in 30:35
    1.86 mi in 22:15

  • October 10, 2023

    22.33 Miles
    1,004 Calories
    0 Score
    Rides
    3.54 mi in 27:43
    8.92 mi in 1:06:08
    4.20 mi in 30:13
    1.01 mi in 13:37
    3.76 mi in 38:44
    0.90 mi in 12:44

  • October 9, 2023

    13.16 Miles
    598 Calories
    0 Score
    Rides
    4.42 mi in 33:03
    3.02 mi in 28:13
    3.94 mi in 31:06
    1.78 mi in 20:13

  • October 8, 2023

    3.25 Miles
    124 Calories
    0 Score
    Rides
    3.25 mi in 17:15

  • October 7, 2023

    10.04 Miles
    498 Calories
    0 Score
    Rides
    2.18 mi in 31:01
    1.41 mi in 20:51
    1.41 mi in 19:01
    1.03 mi in 12:28
    4.01 mi in 30:28

  • October 6, 2023

    15.07 Miles
    699 Calories
    0 Score
    Rides
    3.06 mi in 24:23
    0.28 mi in 2:12
    2.93 mi in 21:26
    2.16 mi in 32:28
    2.16 mi in 30:06
    3.13 mi in 19:37
    1.35 mi in 30:10

  • October 5, 2023

    16.62 Miles
    709 Calories
    0 Score
    Rides
    3.96 mi in 31:24
    4.60 mi in 32:26
    3.97 mi in 30:51
    0.32 mi in 6:44
    3.77 mi in 39:42

  • October 4, 2023

    14.17 Miles
    620 Calories
    0 Score
    Rides
    2.09 mi in 14:08
    4.16 mi in 29:29
    1.73 mi in 15:27
    2.13 mi in 26:07
    4.06 mi in 34:45

  • October 3, 2023

    9.04 Miles
    418 Calories
    0 Score
    Rides
    5.13 mi in 37:55
    2.85 mi in 28:40
    0.35 mi in 3:21
    0.71 mi in 9:08

  • October 2, 2023

    16.17 Miles
    723 Calories
    0 Score
    Rides
    2.75 mi in 20:14
    2.00 mi in 22:38
    2.69 mi in 20:51
    2.23 mi in 32:20
    1.26 mi in 11:24
    0.68 mi in 7:53
    4.56 mi in 35:43

  • October 1, 2023

    0.38 Miles
    24 Calories
    0 Score
    Rides
    0.38 mi in 5:44
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