Workout Wizard
October 2023

Guest gou36775
YMCA - Greater Boston - Waltham
100+
Guest gou36775
# 182 of 12,282
16:12:37 Time
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Challenge Totals

Miles 135
Calories 5,975
Score 0

  • October 31, 2023

    6.23 Miles
    282 Calories
    0 Score
    Rides
    5.95 mi in 28:57
    0.28 mi in 32:52

  • October 30, 2023

    17.60 Miles
    798 Calories
    0 Score
    Rides
    4.94 mi in 22:58
    0.42 mi in 5:52
    0.95 mi in 12:13
    1.74 mi in 8:06
    9.55 mi in 1:10:06

  • October 29, 2023

    0.98 Miles
    41 Calories
    0 Score
    Rides
    0.98 mi in 7:00

  • October 28, 2023

    0.31 Miles
    13 Calories
    0 Score
    Rides
    0.31 mi in 2:16

  • October 27, 2023

    9.68 Miles
    376 Calories
    0 Score
    Rides
    0.30 mi in 2:25
    6.22 mi in 29:36
    3.16 mi in 16:34

  • October 26, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 25, 2023

    5.33 Miles
    252 Calories
    0 Score
    Rides
    4.36 mi in 25:09
    0.27 mi in 32:04
    0.70 mi in 9:45

  • October 24, 2023

    11.81 Miles
    576 Calories
    0 Score
    Rides
    5.11 mi in 25:14
    4.21 mi in 30:09
    1.87 mi in 11:40
    0.62 mi in 57:39

  • October 23, 2023

    5.75 Miles
    263 Calories
    0 Score
    Rides
    4.13 mi in 22:37
    1.01 mi in 35:13
    0.61 mi in 6:17

  • October 22, 2023

    5.13 Miles
    242 Calories
    0 Score
    Rides
    2.06 mi in 40:00
    0.66 mi in 4:01
    0.82 mi in 5:04
    1.59 mi in 12:10

  • October 21, 2023

    6.10 Miles
    315 Calories
    0 Score
    Rides
    5.60 mi in 29:06
    0.50 mi in 48:37

  • October 20, 2023

    1.78 Miles
    207 Calories
    0 Score
    Rides
    0.33 mi in 31:07
    0.33 mi in 1:08
    0.33 mi in 33:12
    0.79 mi in 35:18

  • October 19, 2023

    4.78 Miles
    316 Calories
    0 Score
    Rides
    0.53 mi in 4:01
    0.45 mi in 2:42
    0.38 mi in 2:18
    0.58 mi in 3:57
    1.00 mi in 6:13
    1.84 mi in 1:38:38

  • October 18, 2023

    21.44 Miles
    996 Calories
    0 Score
    Rides
    3.42 mi in 17:34
    7.72 mi in 30:52
    7.72 mi in 30:51
    0.37 mi in 4:45
    1.28 mi in 38:52
    0.93 mi in 43:16

  • October 17, 2023

    1.41 Miles
    144 Calories
    0 Score
    Rides
    0.40 mi in 5:10
    1.01 mi in 59:08

  • October 16, 2023

    4.66 Miles
    277 Calories
    0 Score
    Rides
    0.84 mi in 34:46
    3.82 mi in 19:02

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    4.37 Miles
    226 Calories
    0 Score
    Rides
    4.37 mi in 1:00:49

  • October 13, 2023

    0.94 Miles
    37 Calories
    0 Score
    Rides
    0.94 mi in 3:38

  • October 12, 2023

    6.84 Miles
    316 Calories
    0 Score
    Rides
    2.20 mi in 15:47
    2.20 mi in 15:45
    0.48 mi in 5:45
    1.96 mi in 11:00

  • October 11, 2023

    2.78 Miles
    196 Calories
    0 Score
    Rides
    1.77 mi in 11:55
    1.01 mi in 1:09:05

  • October 10, 2023

    4.45 Miles
    194 Calories
    0 Score
    Rides
    1.09 mi in 6:34
    2.10 mi in 16:25
    1.26 mi in 10:21

  • October 9, 2023

    1.88 Miles
    78 Calories
    0 Score
    Rides
    1.88 mi in 10:11

  • October 8, 2023

    2.54 Miles
    145 Calories
    0 Score
    Rides
    0.37 mi in 32:17
    0.72 mi in 6:14
    1.45 mi in 8:19

  • October 7, 2023

    4.67 Miles
    349 Calories
    0 Score
    Rides
    2.33 mi in 39:53
    0.99 mi in 36:10
    0.99 mi in 6:15
    0.36 mi in 28:09

  • October 6, 2023

    1.44 Miles
    61 Calories
    0 Score
    Rides
    1.44 mi in 10:17

  • October 4, 2023

    5.48 Miles
    275 Calories
    0 Score
    Rides
    2.54 mi in 13:00
    1.57 mi in 53:05
    1.37 mi in 10:08

  • October 3, 2023

    3.43 Miles
    234 Calories
    0 Score
    Rides
    1.95 mi in 18:45
    0.76 mi in 35:40
    0.72 mi in 36:49

  • October 2, 2023

    4.01 Miles
    201 Calories
    0 Score
    Rides
    3.37 mi in 21:22
    0.31 mi in 3:26
    0.33 mi in 32:06

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
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