Workout Wizard
October 2023

Guest gou36740
YMCA - The Community - Red Bank
100+
Guest gou36740
# 776 of 12,282
7:03:43 Time
View Profile

Challenge Totals

Miles 53
Calories 2,591
Score 0

  • October 30, 2023

    6.06 Miles
    284 Calories
    0 Score
    Rides
    0.33 mi in 3:40
    0.74 mi in 5:57
    0.40 mi in 4:09
    2.07 mi in 13:26
    1.17 mi in 7:18
    0.42 mi in 3:04
    0.93 mi in 7:24

  • October 27, 2023

    4.43 Miles
    1,092 Calories
    0 Score
    Rides
    1.97 mi in 4:49:17
    0.52 mi in 5:18
    1.94 mi in 6:07:23

  • October 25, 2023

    1.37 Miles
    70 Calories
    0 Score
    Rides
    1.37 mi in 12:07

  • October 24, 2023

    3.24 Miles
    508 Calories
    0 Score
    Rides
    1.47 mi in 4:10:14
    0.28 mi in 4:29
    0.62 mi in 5:15
    0.87 mi in 5:44

  • October 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 19, 2023

    10.29 Miles
    444 Calories
    0 Score
    Rides
    4.03 mi in 17:33
    4.03 mi in 17:33
    0.63 mi in 4:26
    0.35 mi in 4:48
    0.74 mi in 6:27
    0.51 mi in 5:36

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 17, 2023

    6.76 Miles
    432 Calories
    0 Score
    Rides
    0.90 mi in 8:05
    2.41 mi in 1:39:19
    3.45 mi in 16:35

  • October 16, 2023

    1.86 Miles
    87 Calories
    0 Score
    Rides
    0.28 mi in 2:42
    1.02 mi in 6:58
    0.56 mi in 4:21

  • October 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 12, 2023

    3.10 Miles
    376 Calories
    0 Score
    Rides
    1.55 mi in 2:33:17
    1.55 mi in 11:13

  • October 10, 2023

    7.10 Miles
    491 Calories
    0 Score
    Rides
    1.26 mi in 1:45:34
    1.26 mi in 13:05
    0.51 mi in 4:53
    0.91 mi in 7:20
    0.55 mi in 6:50
    2.61 mi in 26:28

  • October 9, 2023

    3.34 Miles
    207 Calories
    0 Score
    Rides
    1.67 mi in 23:08
    1.67 mi in 21:10

  • October 8, 2023

    4.89 Miles
    217 Calories
    0 Score
    Rides
    4.89 mi in 23:14

  • October 7, 2023

    1.69 Miles
    67 Calories
    0 Score
    Rides
    1.69 mi in 11:22

  • October 6, 2023

    2.90 Miles
    137 Calories
    0 Score
    Rides
    0.35 mi in 6:14
    0.26 mi in 3:43
    0.60 mi in 3:03
    1.69 mi in 12:35

  • October 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 2, 2023

    3.67 Miles
    160 Calories
    0 Score
    Rides
    0.77 mi in 6:53
    1.45 mi in 12:39
    1.45 mi in 10:23

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default