Pattye Stragar - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Pattye Stragar C

Carnegie Mellon University 50-59

50-59

# 676 of 12,279

7:47:12 Time

# 676

of 12,279 Riders

7:47:12

Time

Challenge Totals

Miles	22
Calories	2,131
Score	768,316

Timeline

October 26, 2023

29.56 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:19

1

Laps

7:19

1

8.2

25

35

172

Expresso Speedway

1.00 mi in 7:21

1

Laps

7:21

1

8.2

26

37

0

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

26

50

91

Coin Toss - Speed - 5 Min

5,570 points

5,570

Points

5:00

0.91

10.9

25

63

67

Coin Toss - Speed - 5 Min

1,930 points

1,930

Points

5:00

0.79

9.5

27

67

120

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Tactics - 5 Min

110 points

110

Points

5:00

0.83

9.9

20

46

102

Downhill Drama - Tactics - 5 Min

2,860 points

2,860

Points

5:00

1.02

12.3

17

18

90

Downhill Drama - Tactics - 5 Min

2,340 points

2,340

Points

5:00

1.04

12.4

18

20

94

Downhill Drama - Tactics - 5 Min

1,570 points

1,570

Points

5:00

1.05

12.6

18

27

93

Downhill Drama - Tactics - 5 Min

1,880 points

1,880

Points

5:00

1.17

14.1

18

21

95

Downhill Drama - Tactics - 5 Min

2,360 points

2,360

Points

5:00

1.11

13.3

19

30

88

Downhill Drama - Tactics - 5 Min

2,380 points

2,380

Points

5:00

1.16

13.9

19

31

95

Downhill Drama - Tactics - 5 Min

590 points

590

Points

5:00

1.1

13.2

18

30

84

Downhill Drama - Tactics - 5 Min

2,170 points

2,170

Points

5:00

1.11

13.3

18

23

140

Downhill Drama - Tactics - 5 Min

880 points

880

Points

5:00

1.01

12.2

17

18

95

Downhill Drama - Tactics - 5 Min

2,460 points

2,460

Points

5:00

1.27

15.3

19

24

97

Downhill Drama - Tactics - 5 Min

980 points

980

Points

5:00

1.3

15.6

19

28

93

Downhill Drama - Tactics - 5 Min

980 points

980

Points

5:00

0.82

9.9

16

13

142

Downhill Drama - Tactics - 5 Min

4,230 points

4,230

Points

5:00

1.37

16.4

21

30

95

Downhill Drama - Tactics - 5 Min

3,510 points

3,510

Points

5:00

1.11

13.4

19

27

106

Downhill Drama - Tactics - 5 Min

1,520 points

1,520

Points

5:00

1.02

12.3

17

17

98

Downhill Drama - Tactics - 5 Min

2,730 points

2,730

Points

5:00

1.15

13.9

17

17

92

Downhill Drama - Tactics - 5 Min

880 points

880

Points

5:00

0.85

10.2

18

36

90

Downhill Drama - Tactics - 5 Min

1,670 points

1,670

Points

5:00

0.93

11.2

17

21

87

Downhill Drama - Tactics - 5 Min

2,480 points

2,480

Points

5:00

1.03

12.4

18

24

92

Downhill Drama - Tactics - 5 Min

1,420 points

1,420

Points

5:00

0.97

11.6

19

30

75

Downhill Drama - Tactics - 5 Min

1,420 points

1,420

Points

5:00

0.95

11.5

19

28

0

Downhill Drama - Tactics - 5 Min

610 points

610

Points

5:00

0.81

9.7

17

27

110

Downhill Drama - Tactics - 5 Min

360 points

360

Points

5:00

0.68

8.2

20

35

100
October 25, 2023

60.59 Miles

1,443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

27

64

0

Expresso Speedway

1.00 mi in 7:03

1

Laps

7:03

1

8.5

24

40

78

Expresso Speedway

1.00 mi in 5:46

1

Laps

5:46

1

10.4

27

56

0

Lucky Streak

11.45 mi in 45:03

1.09

Laps

45:03

11.45

15.2

402

125

0

Animal Adventure - Tactics - 5 Min

31,510 points

31,510

Points

5:00

0.97

11.7

26

69

110

Animal Adventure - Tactics - 5 Min

60,980 points

60,980

Points

5:00

1

12.0

25

69

117

Animal Adventure - Tactics - 5 Min

55,220 points

55,220

Points

5:00

0.95

11.5

23

62

110

Animal Adventure - Tactics - 5 Min

86,230 points

86,230

Points

5:00

0.97

11.7

24

65

119

Animal Adventure - Tactics - 5 Min

44,560 points

44,560

Points

5:00

0.89

10.7

21

54

110

Animal Adventure - Tactics - 5 Min

52,580 points

52,580

Points

5:00

0.86

10.4

20

48

108

Animal Adventure - Tactics - 5 Min

38,570 points

38,570

Points

5:00

0.7

8.4

18

39

112

Animal Adventure - Tactics - 5 Min

83,180 points

83,180

Points

5:00

0.96

11.6

24

64

126

Animal Adventure - Tactics - 5 Min

65,090 points

65,090

Points

5:00

0.92

11.1

23

61

121

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 10 Min

124,290 points

124,290

Points

10:00

1.88

11.3

47

62

118

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:13

0.02

5.5

0

23

94

Downhill Drama - Speed - 5 Min

2,631 points

2,631

Points

5:00

0.64

7.7

26

62

107

Downhill Drama - Speed - 5 Min

2,367 points

2,367

Points

5:00

0.7

8.4

26

62

106

Downhill Drama - Speed - 5 Min

5,010 points

5,010

Points

5:00

1.04

12.5

21

39

105

Downhill Drama - Speed - 5 Min

4,718 points

4,718

Points

5:00

1.02

12.3

27

65

122

Downhill Drama - Tactics - 5 Min

1,990 points

1,990

Points

5:00

1.06

12.8

19

27

107

Downhill Drama - Tactics - 5 Min

1,190 points

1,190

Points

5:00

1.46

17.5

22

45

111

Downhill Drama - Tactics - 5 Min

3,330 points

3,330

Points

5:00

1.11

13.3

21

35

116

Downhill Drama - Tactics - 5 Min

3,920 points

3,920

Points

5:00

1.32

15.9

19

31

102

Downhill Drama - Tactics - 5 Min

1,260 points

1,260

Points

5:00

1.22

14.6

19

31

103

Downhill Drama - Tactics - 5 Min

240 points

240

Points

5:00

1.23

14.8

18

24

100

Downhill Drama - Tactics - 5 Min

630 points

630

Points

5:00

1.02

12.3

18

24

102

Downhill Drama - Tactics - 5 Min

1,380 points

1,380

Points

5:00

1.05

12.6

18

31

92

Downhill Drama - Tactics - 5 Min

1,090 points

1,090

Points

5:00

1.03

12.4

19

29

97

Downhill Drama - Tactics - 5 Min

1,110 points

1,110

Points

5:00

1.14

13.7

19

33

101

Downhill Drama - Tactics - 5 Min

2,650 points

2,650

Points

5:00

1.17

14.0

20

39

102

Downhill Drama - Tactics - 5 Min

50 points

50

Points

5:00

1.01

12.2

18

32

97

Downhill Drama - Tactics - 5 Min

840 points

840

Points

5:00

0.93

11.2

17

27

101

Downhill Drama - Tactics - 5 Min

0 points

0

Points

1:41

0

0.2

4

0

172

Downhill Drama - Tactics - 5 Min

3,210 points

3,210

Points

5:00

1.15

13.8

21

43

111

Downhill Drama - Tactics - 5 Min

1,380 points

1,380

Points

5:00

1.17

14.1

22

43

107

Downhill Drama - Tactics - 5 Min

830 points

830

Points

5:00

0.75

9.0

19

41

100

Downhill Drama - Tactics - 5 Min

560 points

560

Points

5:00

0.76

9.2

18

28

96

Downhill Drama - Tactics - 5 Min

1,170 points

1,170

Points

5:00

1.15

13.8

21

38

101

Downhill Drama - Tactics - 5 Min

1,050 points

1,050

Points

5:00

0.82

9.9

17

19

93

Downhill Drama - Tactics - 5 Min

4,598 points

4,598

Points

5:00

1.21

14.5

24

57

105

Downhill Drama - Tactics - 5 Min

4,533 points

4,533

Points

5:00

1.14

13.7

24

58

96

Downhill Drama - Tactics - 5 Min

3,197 points

3,197

Points

5:00

1.04

12.5

21

46

91

Downhill Drama - Tactics - 5 Min

5,841 points

5,841

Points

5:00

1.2

14.3

22

49

95

Downhill Drama - Tactics - 5 Min

1,542 points

1,542

Points

5:00

0.86

10.3

23

53

94

Downhill Drama - Tactics - 5 Min

2,127 points

2,127

Points

5:00

1.01

12.1

21

48

93

Downhill Drama - Tactics - 5 Min

2,029 points

2,029

Points

5:00

1.19

14.3

22

50

95

Downhill Drama - Tactics - 5 Min

2,128 points

2,128

Points

5:00

0.94

11.3

22

50

91

Downhill Drama - Tactics - 5 Min

4,835 points

4,835

Points

5:00

1.21

14.5

24

57

96

Downhill Drama - Tactics - 10 Min

2,780 points

2,780

Points

10:00

2.26

13.5

39

29

109

Tutorial

0 points

0

Points

0:01

0

2.0

0

29

0

Tutorial

0 points

0

Points

0:11

0.01

3.8

0

24

0
October 11, 2023

4.00 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

27

61

120

Expresso Speedway

3.00 mi in 17:25

3

17:25

3

10.3

75

48

0
October 26, 2023

3.0

Miles

573

Calories

49,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:19

8.2

MPH

35

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:21

8.2

MPH

37

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

50

Watts

26

Calories

Coin Toss - Speed - 5 Min

5,570 points

10.9

MPH

63

Watts

25

Calories

Coin Toss - Speed - 5 Min

1,930 points

9.5

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

110 points

9.9

MPH

46

Watts

20

Calories

Downhill Drama - Tactics - 5 Min

2,860 points

12.3

MPH

18

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

2,340 points

12.4

MPH

20

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,570 points

12.6

MPH

27

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,880 points

14.1

MPH

21

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

2,360 points

13.3

MPH

30

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

2,380 points

13.9

MPH

31

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

590 points

13.2

MPH

30

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

2,170 points

13.3

MPH

23

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

880 points

12.2

MPH

18

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

2,460 points

15.3

MPH

24

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

980 points

15.6

MPH

28

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

980 points

9.9

MPH

13

Watts

16

Calories

Downhill Drama - Tactics - 5 Min

4,230 points

16.4

MPH

30

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

3,510 points

13.4

MPH

27

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

1,520 points

12.3

MPH

17

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

2,730 points

13.9

MPH

17

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

880 points

10.2

MPH

36

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,670 points

11.2

MPH

21

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

2,480 points

12.4

MPH

24

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,420 points

11.6

MPH

30

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

1,420 points

11.5

MPH

28

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

610 points

9.7

MPH

27

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

360 points

8.2

MPH

35

Watts

20

Calories
October 25, 2023

14.5

Miles

1,444

Calories

718,426

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

64

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

40

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

56

Watts

27

Calories

Lucky Streak

11.45 mi in 45:03

15.2

MPH

125

Watts

402

Calories

Animal Adventure - Tactics - 5 Min

31,510 points

11.7

MPH

69

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

60,980 points

12.0

MPH

69

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

55,220 points

11.5

MPH

62

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

86,230 points

11.7

MPH

65

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

44,560 points

10.7

MPH

54

Watts

21

Calories

Animal Adventure - Tactics - 5 Min

52,580 points

10.4

MPH

48

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

38,570 points

8.4

MPH

39

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

83,180 points

11.6

MPH

64

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

65,090 points

11.1

MPH

61

Watts

23

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

124,290 points

11.3

MPH

62

Watts

47

Calories

Downhill Drama - Speed - 5 Min

0 points

5.5

MPH

23

Watts

0

Calories

Downhill Drama - Speed - 5 Min

2,631 points

7.7

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

2,367 points

8.4

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

5,010 points

12.5

MPH

39

Watts

21

Calories

Downhill Drama - Speed - 5 Min

4,718 points

12.3

MPH

65

Watts

27

Calories

Downhill Drama - Tactics - 5 Min

1,990 points

12.8

MPH

27

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

1,190 points

17.5

MPH

45

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

3,330 points

13.3

MPH

35

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

3,920 points

15.9

MPH

31

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

1,260 points

14.6

MPH

31

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

240 points

14.8

MPH

24

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

630 points

12.3

MPH

24

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,380 points

12.6

MPH

31

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,090 points

12.4

MPH

29

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

1,110 points

13.7

MPH

33

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

2,650 points

14.0

MPH

39

Watts

20

Calories

Downhill Drama - Tactics - 5 Min

50 points

12.2

MPH

32

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

840 points

11.2

MPH

27

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

0 points

0.2

MPH

0

Watts

4

Calories

Downhill Drama - Tactics - 5 Min

3,210 points

13.8

MPH

43

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

1,380 points

14.1

MPH

43

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

830 points

9.0

MPH

41

Watts

19

Calories

Downhill Drama - Tactics - 5 Min

560 points

9.2

MPH

28

Watts

18

Calories

Downhill Drama - Tactics - 5 Min

1,170 points

13.8

MPH

38

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

1,050 points

9.9

MPH

19

Watts

17

Calories

Downhill Drama - Tactics - 5 Min

4,598 points

14.5

MPH

57

Watts

24

Calories

Downhill Drama - Tactics - 5 Min

4,533 points

13.7

MPH

58

Watts

24

Calories

Downhill Drama - Tactics - 5 Min

3,197 points

12.5

MPH

46

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

5,841 points

14.3

MPH

49

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

1,542 points

10.3

MPH

53

Watts

23

Calories

Downhill Drama - Tactics - 5 Min

2,127 points

12.1

MPH

48

Watts

21

Calories

Downhill Drama - Tactics - 5 Min

2,029 points

14.3

MPH

50

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

2,128 points

11.3

MPH

50

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

4,835 points

14.5

MPH

57

Watts

24

Calories

Downhill Drama - Tactics - 10 Min

2,780 points

13.5

MPH

29

Watts

39

Calories

Tutorial

0 points

2.0

MPH

29

Watts

0

Calories

Tutorial

0 points

3.8

MPH

24

Watts

0

Calories
October 11, 2023

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

61

Watts

27

Calories

Expresso Speedway

3.00 mi in 17:25

10.3

MPH

48

Watts

75

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 676

of 12,279 Riders

7:47:12

Time

Challenge Totals

October 26, 2023

29.56 Miles

567 Calories

0 Score

October 25, 2023

60.59 Miles

1,443 Calories

0 Score

October 11, 2023

4.00 Miles

102 Calories

0 Score

October 26, 2023

3.0

573

49,890

October 25, 2023

14.5

1,444

718,426

October 11, 2023

4.0

101

0

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023