Michael Naugle - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Michael Naugle

Health Unlimited 70-79

70-79

# 54 of 12,279

1.01:35:19 Time

# 54

of 12,279 Riders

1.01:35:19

Time

Challenge Totals

Miles	370
Calories	13,340
Score	0

Timeline

October 31, 2023

14.50 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.50 mi in 1:03:40

3.28

1:03:40

14.5

13.7

515

111

114
October 30, 2023

17.46 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.31 mi in 1:02:11

3.24

1:02:11

14.31

13.8

510

113

111

Fruitdale

1.68 mi in 7:12

0.38

7:12

1.68

14.0

62

119

112

Fruitdale

1.47 mi in 6:05

0.33

6:05

1.47

14.5

53

121

115
October 29, 2023

9.55 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.55 mi in 40:07

2.16

40:07

9.55

14.3

321

109

110
October 28, 2023

14.10 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.10 mi in 1:00:19

3.19

1:00:19

14.1

14.0

507

116

104
October 27, 2023

14.59 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.59 mi in 1:02:56

3.30

1:02:56

14.59

13.9

525

115

105
October 26, 2023

14.25 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.25 mi in 1:01:27

3.22

1:01:27

14.25

13.9

521

117

110
October 25, 2023

16.38 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.14 mi in 4:34

0.26

4:34

1.14

15.0

42

131

0

Fruitdale

15.24 mi in 1:05:31

3.45

1:05:31

15.24

14.0

504

104

133
October 24, 2023

14.28 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.28 mi in 1:00:06

3.23

1:00:06

14.28

14.3

480

109

131
October 23, 2023

19.33 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.20 mi in 1:00:13

3.21

1:00:13

14.2

14.1

515

118

87

Fruitdale

3.23 mi in 12:49

0.73

12:49

3.23

15.1

121

133

0

Fruitdale

1.90 mi in 7:35

0.43

7:35

1.9

15.0

70

131

0
October 20, 2023

16.05 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.29 mi in 9:14

0.52

9:14

2.29

14.9

83

125

120

Fruitdale

1.47 mi in 5:49

0.33

5:49

1.47

15.2

53

129

121

Fruitdale

1.26 mi in 4:52

0.29

4:52

1.26

15.5

46

138

119

Fruitdale

0.93 mi in 3:40

0.21

3:40

0.93

15.2

34

131

0

Fruitdale

1.53 mi in 6:00

0.35

6:00

1.53

15.3

56

133

121

Fruitdale

2.32 mi in 8:55

0.53

8:55

2.32

15.6

84

134

121

Fruitdale

6.25 mi in 25:22

1.42

25:22

6.25

14.8

212

115

122
October 19, 2023

14.78 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.78 mi in 1:00:21

3.35

1:00:21

14.78

14.7

525

121

108
October 18, 2023

14.24 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.24 mi in 1:01:21

3.22

Laps

1:01:21

14.24

13.9

511

115

102

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0
October 17, 2023

14.10 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.10 mi in 1:01:01

3.19

1:01:01

14.1

13.9

508

115

111
October 16, 2023

15.93 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.03 mi in 15:29

0.92

15:29

4.03

15.6

163

152

0

Fruitdale

2.65 mi in 9:49

0.60

9:49

2.65

16.2

106

157

141

Fruitdale

9.25 mi in 38:14

2.09

38:14

9.25

14.5

342

125

116
October 15, 2023

8.84 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:35

2

30:35

8.84

17.3

363

173

89
October 14, 2023

14.24 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.24 mi in 55:18

3.22

55:18

14.24

15.5

530

135

98
October 13, 2023

14.75 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.39 mi in 30:08

1.68

30:08

7.39

14.7

265

123

104

Fruitdale

1.25 mi in 5:01

0.28

5:01

1.25

15.0

47

131

0

Fruitdale

6.11 mi in 25:35

1.38

25:35

6.11

14.3

214

115

87
October 12, 2023

14.27 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.27 mi in 1:01:32

3.23

1:01:32

14.27

13.9

475

105

118
October 11, 2023

15.21 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.55 mi in 45:04

2.39

45:04

10.55

14.0

354

107

99

Fruitdale

1.23 mi in 4:51

0.28

4:51

1.23

15.2

43

126

122

Fruitdale

1.83 mi in 7:10

0.42

7:10

1.83

15.3

67

131

123

Fruitdale

1.60 mi in 6:36

0.36

6:36

1.6

14.5

55

116

157
October 10, 2023

14.25 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.25 mi in 57:51

3.22

57:51

14.25

14.8

500

120

78
October 9, 2023

13.97 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.97 mi in 59:21

3.16

59:21

13.97

14.1

500

116

63
October 8, 2023

8.84 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:22

2

33:22

8.84

15.9

332

142

76
October 7, 2023

9.25 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.25 mi in 36:32

2.09

36:32

9.25

15.2

332

127

110
October 6, 2023

13.43 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.82 mi in 10:41

0.64

10:41

2.82

15.8

114

153

123

Fruitdale

1.77 mi in 7:00

0.40

7:00

1.77

15.2

68

140

121

Fruitdale

8.84 mi in 37:03

2

37:03

8.84

14.3

328

124

113
October 5, 2023

9.32 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.32 mi in 39:03

2.11

39:03

9.32

14.3

351

126

124
October 3, 2023

5.35 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.35 mi in 21:41

1.21

21:41

5.35

14.8

194

126

115
October 2, 2023

9.61 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.61 mi in 40:02

2.17

40:02

9.610001

14.4

354

123

123
October 1, 2023

8.84 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:19

2

34:19

8.84

15.5

352

147

133
October 31, 2023

14.5

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.50 mi in 1:03:40

13.7

MPH

111

Watts

515

Calories
October 30, 2023

17.5

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.31 mi in 1:02:11

13.8

MPH

113

Watts

510

Calories

Fruitdale

1.68 mi in 7:12

14.0

MPH

119

Watts

62

Calories

Fruitdale

1.47 mi in 6:05

14.5

MPH

121

Watts

53

Calories
October 29, 2023

9.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.55 mi in 40:07

14.3

MPH

109

Watts

321

Calories
October 28, 2023

14.1

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.10 mi in 1:00:19

14.0

MPH

116

Watts

507

Calories
October 27, 2023

14.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.59 mi in 1:02:56

13.9

MPH

115

Watts

525

Calories
October 26, 2023

14.3

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.25 mi in 1:01:27

13.9

MPH

117

Watts

521

Calories
October 25, 2023

16.4

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.14 mi in 4:34

15.0

MPH

131

Watts

42

Calories

Fruitdale

15.24 mi in 1:05:31

14.0

MPH

104

Watts

504

Calories
October 24, 2023

14.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.28 mi in 1:00:06

14.3

MPH

109

Watts

480

Calories
October 23, 2023

19.3

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.20 mi in 1:00:13

14.1

MPH

118

Watts

515

Calories

Fruitdale

3.23 mi in 12:49

15.1

MPH

133

Watts

121

Calories

Fruitdale

1.90 mi in 7:35

15.0

MPH

131

Watts

70

Calories
October 20, 2023

16.3

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.29 mi in 9:14

14.9

MPH

125

Watts

83

Calories

Fruitdale

1.47 mi in 5:49

15.2

MPH

129

Watts

53

Calories

Fruitdale

1.26 mi in 4:52

15.5

MPH

138

Watts

46

Calories

Fruitdale

0.93 mi in 3:40

15.2

MPH

131

Watts

34

Calories

Fruitdale

1.53 mi in 6:00

15.3

MPH

133

Watts

56

Calories

Fruitdale

2.32 mi in 8:55

15.6

MPH

134

Watts

84

Calories

Fruitdale

6.25 mi in 25:22

14.8

MPH

115

Watts

212

Calories
October 19, 2023

14.8

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.78 mi in 1:00:21

14.7

MPH

121

Watts

525

Calories
October 18, 2023

14.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.24 mi in 1:01:21

13.9

MPH

115

Watts

511

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
October 17, 2023

14.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.10 mi in 1:01:01

13.9

MPH

115

Watts

508

Calories
October 16, 2023

15.9

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.03 mi in 15:29

15.6

MPH

152

Watts

163

Calories

Fruitdale

2.65 mi in 9:49

16.2

MPH

157

Watts

106

Calories

Fruitdale

9.25 mi in 38:14

14.5

MPH

125

Watts

342

Calories
October 15, 2023

8.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 30:35

17.3

MPH

173

Watts

363

Calories
October 14, 2023

14.2

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.24 mi in 55:18

15.5

MPH

135

Watts

530

Calories
October 13, 2023

14.8

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.39 mi in 30:08

14.7

MPH

123

Watts

265

Calories

Fruitdale

1.25 mi in 5:01

15.0

MPH

131

Watts

47

Calories

Fruitdale

6.11 mi in 25:35

14.3

MPH

115

Watts

214

Calories
October 12, 2023

14.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.27 mi in 1:01:32

13.9

MPH

105

Watts

475

Calories
October 11, 2023

15.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.55 mi in 45:04

14.0

MPH

107

Watts

354

Calories

Fruitdale

1.23 mi in 4:51

15.2

MPH

126

Watts

43

Calories

Fruitdale

1.83 mi in 7:10

15.3

MPH

131

Watts

67

Calories

Fruitdale

1.60 mi in 6:36

14.5

MPH

116

Watts

55

Calories
October 10, 2023

14.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.25 mi in 57:51

14.8

MPH

120

Watts

500

Calories
October 9, 2023

14.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.97 mi in 59:21

14.1

MPH

116

Watts

500

Calories
October 8, 2023

8.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:22

15.9

MPH

142

Watts

332

Calories
October 7, 2023

9.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.25 mi in 36:32

15.2

MPH

127

Watts

332

Calories
October 6, 2023

13.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.82 mi in 10:41

15.8

MPH

153

Watts

114

Calories

Fruitdale

1.77 mi in 7:00

15.2

MPH

140

Watts

68

Calories

Fruitdale

8.84 mi in 37:03

14.3

MPH

124

Watts

328

Calories
October 5, 2023

9.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.32 mi in 39:03

14.3

MPH

126

Watts

351

Calories
October 3, 2023

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.35 mi in 21:41

14.8

MPH

126

Watts

194

Calories
October 2, 2023

9.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.61 mi in 40:02

14.4

MPH

123

Watts

354

Calories
October 1, 2023

8.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:19

15.5

MPH

147

Watts

352

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 54

of 12,279 Riders

1.01:35:19

Time

Challenge Totals

October 31, 2023

14.50 Miles

515 Calories

0 Score

October 30, 2023

17.46 Miles

625 Calories

0 Score

October 29, 2023

9.55 Miles

321 Calories

0 Score

October 28, 2023

14.10 Miles

507 Calories

0 Score

October 27, 2023

14.59 Miles

525 Calories

0 Score

October 26, 2023

14.25 Miles

521 Calories

0 Score

October 25, 2023

16.38 Miles

546 Calories

0 Score

October 24, 2023

14.28 Miles

480 Calories

0 Score

October 23, 2023

19.33 Miles

706 Calories

0 Score

October 20, 2023

16.05 Miles

568 Calories

0 Score

October 19, 2023

14.78 Miles

525 Calories

0 Score

October 18, 2023

14.24 Miles

511 Calories

0 Score

October 17, 2023

14.10 Miles

508 Calories

0 Score

October 16, 2023

15.93 Miles

611 Calories

0 Score

October 15, 2023

8.84 Miles

363 Calories

0 Score

October 14, 2023

14.24 Miles

530 Calories

0 Score

October 13, 2023

14.75 Miles

525 Calories

0 Score

October 12, 2023

14.27 Miles

475 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023