Allyson Swider - Dragon Hunter - Interactive Fitness

Dragon Hunter
November 2023

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Dragon Hunter
November 2023

Allyson Swider

YMCA - Central Stark County - North Canton Community Building 20-29

20-29

# 3,383 of 12,378

0 Dragon Fit

# 3,383

of 12,378 Riders

0

Dragon Fit

Challenge Totals

Miles	54
Calories	1,626
Score	0

Timeline

November 9, 2023

44.14 Miles

1,164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:51

5

25:51

5

11.6

132

64

60

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

57

0

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

59

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

62

147

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

28

63

148

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

57

146

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

55

138

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

34

98

138

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

82

0

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

56

87

70

Expresso Speedway

4.00 mi in 19:44

4

19:44

4

12.2

111

75

29

Expresso Speedway

3.00 mi in 16:23

3

16:23

3

11.0

85

67

52

Coastal Run

0.25 mi in 1:58

0.08

1:58

0.25

7.6

7

45

124

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

114

55

137

Camel Country

0.37 mi in 2:16

0.04

2:16

0.37

9.8

16

94

128

Lost Valley

5.93 mi in 28:28

0.51

28:28

5.93

12.5

150

58

138

Lost Valley

2.21 mi in 11:33

0.19

11:33

2.21

11.5

56

51

159

Mini Mayhem

2.03 mi in 11:44

1

11:44

2.03

10.4

55

56

52

Mini Mayhem

2.03 mi in 11:53

1

11:53

2.03

10.2

50

53

0

Ocean Plunge

1.17 mi in 4:54

0.10

4:54

1.17

14.3

27

71

135

Ocean Plunge

1.23 mi in 5:03

0.10

5:03

1.23

14.6

30

77

149

Ocean Plunge

1.25 mi in 5:52

0.11

5:52

1.25

12.8

28

54

123

Ocean Plunge

1.25 mi in 5:11

0.11

5:11

1.25

14.5

31

76

114
November 2, 2023

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:20

1

48:20

10.01

12.4

428

126

121
November 9, 2023

44.3

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:51

11.6

MPH

64

Watts

132

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

63

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

98

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

82

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

87

Watts

56

Calories

Expresso Speedway

4.00 mi in 19:44

12.2

MPH

75

Watts

111

Calories

Expresso Speedway

3.00 mi in 16:23

11.0

MPH

67

Watts

85

Calories

Coastal Run

0.25 mi in 1:58

7.6

MPH

45

Watts

7

Calories

Fruitdale

4.42 mi in 24:54

10.7

MPH

55

Watts

114

Calories

Camel Country

0.37 mi in 2:16

9.8

MPH

94

Watts

16

Calories

Lost Valley

5.93 mi in 28:28

12.5

MPH

58

Watts

150

Calories

Lost Valley

2.21 mi in 11:33

11.5

MPH

51

Watts

56

Calories

Mini Mayhem

2.03 mi in 11:44

10.4

MPH

56

Watts

55

Calories

Mini Mayhem

2.03 mi in 11:53

10.2

MPH

53

Watts

50

Calories

Ocean Plunge

1.17 mi in 4:54

14.3

MPH

71

Watts

27

Calories

Ocean Plunge

1.23 mi in 5:03

14.6

MPH

77

Watts

30

Calories

Ocean Plunge

1.25 mi in 5:52

12.8

MPH

54

Watts

28

Calories

Ocean Plunge

1.25 mi in 5:11

14.5

MPH

76

Watts

31

Calories
November 2, 2023

10.2

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:20

12.4

MPH

126

Watts

428

Calories

Dragon Hunter November 2023

Unleash Your Inner Warrior!

Dragon Hunter November 2023

# 3,383

of 12,378 Riders

0

Dragon Fit

Challenge Totals

November 9, 2023

44.14 Miles

1,164 Calories

0 Score

November 2, 2023

10.01 Miles

428 Calories

0 Score

November 9, 2023

44.3

1,173

0

November 2, 2023

10.2

431

0

This rider is a Team Captain

Dragon Hunter
November 2023

Dragon Hunter
November 2023