Pete Tingom - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Pete Tingom

Covenant Living of Florida 70-79

70-79

# 10 of 11,822

715 Miles

# 10

of 11,822 Riders

715

Miles

Challenge Totals

Miles	715
Calories	25,908
Score	0

Timeline

December 31, 2023

30.02 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.02 mi in 44:32

2.27

44:32

10.02

13.5

360

114

89

Fruitdale

10.57 mi in 48:53

2.39

48:53

10.57

13.0

393

113

85

Fruitdale

4.01 mi in 16:24

0.91

16:24

4.01

14.7

159

140

94

Fruitdale

4.42 mi in 28:52

1

28:52

4.42

9.2

123

51

204

Fruitdale

1.00 mi in 5:34

0.23

5:34

1

10.8

29

68

195
December 30, 2023

16.01 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 1:32:31

2.49

1:32:31

11

7.1

314

34

192

Fruitdale

5.01 mi in 17:32

1.13

17:32

5.01

17.1

211

180

108
December 29, 2023

27.62 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.53 mi in 1:43:12

5.10

1:43:12

22.53

13.1

846

115

93

Fruitdale

5.09 mi in 27:27

1.15

27:27

5.09

11.1

187

91

90
December 28, 2023

31.75 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.79 mi in 35:01

1.08

35:01

4.79

8.2

128

40

151

Fruitdale

22.54 mi in 1:43:33

5.10

1:43:33

22.54

13.1

849

115

86

Fruitdale

4.42 mi in 42:17

1

42:17

4.42

6.3

124

26

117
December 27, 2023

16.94 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.52 mi in 55:50

2.84

55:50

12.52

13.5

455

115

88

Fruitdale

4.42 mi in 34:20

1

34:20

4.42

7.7

117

36

205
December 26, 2023

37.03 Miles

1,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:10:27

6

2:10:27

26.52

12.2

982

104

71

Fruitdale

10.51 mi in 47:11

2.38

47:11

10.51

13.4

383

114

89
December 25, 2023

3.42 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.42 mi in 29:58

0.78

29:58

3.42

6.8

94

30

223
December 24, 2023

12.00 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 1:00:54

2.72

1:00:54

12

11.8

460

102

86
December 23, 2023

26.12 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 43:46

2.26

43:46

10

13.7

358

115

84

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

193

190

110

Fruitdale

9.18 mi in 47:16

2.08

47:16

9.18

11.7

345

100

80

Fruitdale

2.52 mi in 11:23

0.57

11:23

2.52

13.3

97

120

88
December 22, 2023

33.03 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:02:14

6

2:02:14

26.52

13.0

1,014

116

72

Fruitdale

6.51 mi in 31:23

1.47

31:23

6.51

12.4

258

114

87
December 21, 2023

25.56 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.56 mi in 2:01:09

5.79

2:01:09

25.56

12.7

1,008

116

96
December 20, 2023

13.90 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:57

1

34:57

4.42

7.6

117

35

118

Fruitdale

9.48 mi in 1:15:34

2.15

1:15:34

9.48

7.5

253

34

0
December 19, 2023

16.86 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 1:13:00

2.26

1:13:00

9.99

8.2

266

40

54

Fruitdale

6.87 mi in 55:35

1.56

55:35

6.87

7.4

190

35

0
December 18, 2023

17.68 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:07:09

2

1:07:09

8.84

7.9

235

37

135

Fruitdale

8.84 mi in 1:04:58

2

1:04:58

8.84

8.2

237

40

189
December 17, 2023

13.26 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:38:08

3

1:38:08

13.26

8.1

360

40

62
December 16, 2023

15.41 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.41 mi in 1:11:29

3.49

1:11:29

15.41

12.9

576

113

48
December 15, 2023

38.14 Miles

1,431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.59 mi in 1:46:50

5.34

1:46:50

23.59

13.2

887

117

91

Fruitdale

14.55 mi in 1:03:24

3.29

1:03:24

14.55

13.8

544

121

86
December 14, 2023

47.88 Miles

1,757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:11:39

2

1:11:39

8.84

7.4

233

32

133

Fruitdale

16.52 mi in 1:07:36

3.74

1:07:36

16.52

14.7

652

140

52

Fruitdale

22.52 mi in 1:40:55

5.10

1:40:55

22.52

13.4

872

122

88
December 13, 2023

22.52 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.52 mi in 1:37:46

5.10

1:37:46

22.52

13.8

872

127

92
December 12, 2023

10.27 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.27 mi in 1:21:46

2.32

1:21:46

10.27

7.5

283

36

156
December 11, 2023

45.03 Miles

1,720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.51 mi in 1:40:28

5.09

1:40:28

22.51

13.4

861

121

86

Fruitdale

22.52 mi in 1:37:41

5.10

1:37:41

22.52

13.8

859

125

97
December 9, 2023

22.55 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.55 mi in 1:32:44

5.10

1:32:44

22.55

14.6

882

137

102
December 8, 2023

45.01 Miles

1,739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.00 mi in 2:12:00

6.11

2:12:00

27

12.3

1,032

108

60

Fruitdale

18.01 mi in 1:20:52

4.08

1:20:52

18.01

13.4

707

124

93
December 7, 2023

30.00 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.58 mi in 2:00:56

5.79

2:00:56

25.58

12.7

981

113

92

Fruitdale

4.42 mi in 35:53

1

35:53

4.42

7.4

117

33

170
December 6, 2023

26.05 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.01 mi in 1:51:47

5.43

1:51:47

24.01

12.9

922

115

89

Fruitdale

2.04 mi in 15:18

0.46

15:18

2.04

8.0

54

39

0
December 5, 2023

18.97 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.52 mi in 1:05:41

3.51

1:05:41

15.52

14.2

585

127

91

Fruitdale

3.45 mi in 23:35

0.78

23:35

3.45

8.8

94

46

135
December 4, 2023

22.74 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.74 mi in 1:47:19

5.15

1:47:19

22.74

12.7

841

109

33
December 3, 2023

26.52 Miles

1,014 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:54:45

6

1:54:45

26.52

13.9

1,014

126

31
December 1, 2023

22.51 Miles

849 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.51 mi in 1:39:43

5.09

1:39:43

22.51

13.5

849

120

89
December 31, 2023

30.2

Miles

1,065

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.02 mi in 44:32

13.5

MPH

114

Watts

360

Calories

Fruitdale

10.57 mi in 48:53

13.0

MPH

113

Watts

393

Calories

Fruitdale

4.01 mi in 16:24

14.7

MPH

140

Watts

159

Calories

Fruitdale

4.42 mi in 28:52

9.2

MPH

51

Watts

123

Calories

Fruitdale

1.00 mi in 5:34

10.8

MPH

68

Watts

29

Calories
December 30, 2023

16.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 1:32:31

7.1

MPH

34

Watts

314

Calories

Fruitdale

5.01 mi in 17:32

17.1

MPH

180

Watts

211

Calories
December 29, 2023

27.6

Miles

1,030

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.53 mi in 1:43:12

13.1

MPH

115

Watts

846

Calories

Fruitdale

5.09 mi in 27:27

11.1

MPH

91

Watts

187

Calories
December 28, 2023

31.8

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.79 mi in 35:01

8.2

MPH

40

Watts

128

Calories

Fruitdale

22.54 mi in 1:43:33

13.1

MPH

115

Watts

849

Calories

Fruitdale

4.42 mi in 42:17

6.3

MPH

26

Watts

124

Calories
December 27, 2023

16.9

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.52 mi in 55:50

13.5

MPH

115

Watts

455

Calories

Fruitdale

4.42 mi in 34:20

7.7

MPH

36

Watts

117

Calories
December 26, 2023

37.1

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:10:27

12.2

MPH

104

Watts

982

Calories

Fruitdale

10.51 mi in 47:11

13.4

MPH

114

Watts

383

Calories
December 25, 2023

3.6

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.42 mi in 29:58

6.8

MPH

30

Watts

94

Calories
December 24, 2023

12.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 1:00:54

11.8

MPH

102

Watts

460

Calories
December 23, 2023

26.1

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 43:46

13.7

MPH

115

Watts

358

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

190

Watts

193

Calories

Fruitdale

9.18 mi in 47:16

11.7

MPH

100

Watts

345

Calories

Fruitdale

2.52 mi in 11:23

13.3

MPH

120

Watts

97

Calories
December 22, 2023

33.0

Miles

1,268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:02:14

13.0

MPH

116

Watts

1,014

Calories

Fruitdale

6.51 mi in 31:23

12.4

MPH

114

Watts

258

Calories
December 21, 2023

25.6

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.56 mi in 2:01:09

12.7

MPH

116

Watts

1,008

Calories
December 20, 2023

14.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:57

7.6

MPH

35

Watts

117

Calories

Fruitdale

9.48 mi in 1:15:34

7.5

MPH

34

Watts

253

Calories
December 19, 2023

16.9

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 1:13:00

8.2

MPH

40

Watts

266

Calories

Fruitdale

6.87 mi in 55:35

7.4

MPH

35

Watts

190

Calories
December 18, 2023

17.7

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:07:09

7.9

MPH

37

Watts

235

Calories

Fruitdale

8.84 mi in 1:04:58

8.2

MPH

40

Watts

237

Calories
December 17, 2023

13.3

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:38:08

8.1

MPH

40

Watts

360

Calories
December 16, 2023

15.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.41 mi in 1:11:29

12.9

MPH

113

Watts

576

Calories
December 15, 2023

38.1

Miles

1,427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.59 mi in 1:46:50

13.2

MPH

117

Watts

887

Calories

Fruitdale

14.55 mi in 1:03:24

13.8

MPH

121

Watts

544

Calories
December 14, 2023

47.9

Miles

1,754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:11:39

7.4

MPH

32

Watts

233

Calories

Fruitdale

16.52 mi in 1:07:36

14.7

MPH

140

Watts

652

Calories

Fruitdale

22.52 mi in 1:40:55

13.4

MPH

122

Watts

872

Calories
December 13, 2023

22.5

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.52 mi in 1:37:46

13.8

MPH

127

Watts

872

Calories
December 12, 2023

10.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.27 mi in 1:21:46

7.5

MPH

36

Watts

283

Calories
December 11, 2023

45.0

Miles

1,713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.51 mi in 1:40:28

13.4

MPH

121

Watts

861

Calories

Fruitdale

22.52 mi in 1:37:41

13.8

MPH

125

Watts

859

Calories
December 9, 2023

22.6

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.55 mi in 1:32:44

14.6

MPH

137

Watts

882

Calories
December 8, 2023

45.0

Miles

1,734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.00 mi in 2:12:00

12.3

MPH

108

Watts

1,032

Calories

Fruitdale

18.01 mi in 1:20:52

13.4

MPH

124

Watts

707

Calories
December 7, 2023

30.0

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.58 mi in 2:00:56

12.7

MPH

113

Watts

981

Calories

Fruitdale

4.42 mi in 35:53

7.4

MPH

33

Watts

117

Calories
December 6, 2023

26.1

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.01 mi in 1:51:47

12.9

MPH

115

Watts

922

Calories

Fruitdale

2.04 mi in 15:18

8.0

MPH

39

Watts

54

Calories
December 5, 2023

19.0

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.52 mi in 1:05:41

14.2

MPH

127

Watts

585

Calories

Fruitdale

3.45 mi in 23:35

8.8

MPH

46

Watts

94

Calories
December 4, 2023

22.7

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.74 mi in 1:47:19

12.7

MPH

109

Watts

841

Calories
December 3, 2023

26.6

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:54:45

13.9

MPH

126

Watts

1,014

Calories
December 1, 2023

22.5

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.51 mi in 1:39:43

13.5

MPH

120

Watts

849

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 10

of 11,822 Riders

715

Miles

Challenge Totals

December 31, 2023

30.02 Miles

1,064 Calories

0 Score

December 30, 2023

16.01 Miles

525 Calories

0 Score

December 29, 2023

27.62 Miles

1,033 Calories

0 Score

December 28, 2023

31.75 Miles

1,101 Calories

0 Score

December 27, 2023

16.94 Miles

572 Calories

0 Score

December 26, 2023

37.03 Miles

1,365 Calories

0 Score

December 25, 2023

3.42 Miles

94 Calories

0 Score

December 24, 2023

12.00 Miles

460 Calories

0 Score

December 23, 2023

26.12 Miles

993 Calories

0 Score

December 22, 2023

33.03 Miles

1,272 Calories

0 Score

December 21, 2023

25.56 Miles

1,008 Calories

0 Score

December 20, 2023

13.90 Miles

370 Calories

0 Score

December 19, 2023

16.86 Miles

456 Calories

0 Score

December 18, 2023

17.68 Miles

472 Calories

0 Score

December 17, 2023

13.26 Miles

360 Calories

0 Score

December 16, 2023

15.41 Miles

576 Calories

0 Score

December 15, 2023

38.14 Miles

1,431 Calories

0 Score

December 14, 2023

47.88 Miles

1,757 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023