Jeannie Tingom - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Jeannie Tingom

Covenant Living of Florida 70-79

70-79

# 11 of 11,823

715 Miles

# 11

of 11,823 Riders

715

Miles

Challenge Totals

Miles	715
Calories	19,926
Score	0

Timeline

December 31, 2023

30.29 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 1:21:43

2.49

1:21:43

10.99

8.1

294

39

200

Fruitdale

4.25 mi in 19:15

0.97

19:15

4.25

13.2

144

104

81

Fruitdale

10.01 mi in 48:59

2.27

48:59

10.01

12.3

360

100

82

Fruitdale

5.04 mi in 36:29

1.14

36:29

5.04

8.3

137

42

203
December 30, 2023

13.68 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.26 mi in 1:18:11

2.10

1:18:11

9.26

7.1

251

32

103

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

154

96

87
December 29, 2023

25.47 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.63 mi in 1:04:15

1.50

1:04:15

6.63

6.2

193

27

0

Fruitdale

8.84 mi in 1:38:40

2

1:38:40

8.84

5.4

274

23

162

Fruitdale

10.00 mi in 1:00:21

2.26

1:00:21

10

9.9

346

73

83
December 28, 2023

22.54 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.70 mi in 1:55:03

3.10

1:55:03

13.7

7.1

372

32

102

Fruitdale

8.84 mi in 1:07:10

2

1:07:10

8.84

7.9

238

38

0
December 27, 2023

22.53 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.27 mi in 1:06:18

2.10

1:06:18

9.27

8.4

247

42

0

Fruitdale

13.26 mi in 1:40:35

3

1:40:35

13.26

7.9

357

38

0
December 26, 2023

30.40 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.20 mi in 1:18:17

2.31

1:18:17

10.2

7.8

270

37

103

Fruitdale

2.52 mi in 11:17

0.57

11:17

2.52

13.4

95

120

90

Fruitdale

17.68 mi in 2:29:36

4

2:29:36

17.68

7.1

478

31

0
December 25, 2023

8.84 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:17:04

2

1:17:04

8.84

6.9

241

30

194
December 24, 2023

20.66 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.14 mi in 1:54:21

3.20

1:54:21

14.14

7.4

381

34

206

Fruitdale

6.52 mi in 36:56

1.48

36:56

6.52

10.6

227

80

76
December 23, 2023

17.52 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:44:25

3

1:44:25

13.26

7.6

352

35

157

Fruitdale

4.26 mi in 21:38

0.97

21:38

4.26

11.8

159

100

85
December 22, 2023

20.69 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:50:26

3

1:50:26

13.26

7.2

370

34

114

Fruitdale

4.42 mi in 26:59

1.00

26:59

4.42

9.8

161

76

70

Fruitdale

3.01 mi in 14:40

0.68

14:40

3.01

12.3

109

102

83
December 21, 2023

30.36 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.10 mi in 2:26:30

4.10

2:26:30

18.1

7.4

492

34

27

Fruitdale

12.26 mi in 1:43:08

2.78

1:43:08

12.26

7.1

329

31

0
December 20, 2023

16.34 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 1:24:01

2.49

1:24:01

10.99

7.8

293

37

95

Fruitdale

5.35 mi in 49:22

1.21

49:22

5.35

6.5

145

26

0
December 19, 2023

15.25 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:09:42

2.26

1:09:42

10

8.6

270

44

49

Fruitdale

5.25 mi in 43:19

1.19

43:19

5.25

7.3

143

33

177
December 18, 2023

19.57 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.27 mi in 1:17:12

2.10

1:17:12

9.27

7.2

248

32

187

Fruitdale

10.30 mi in 1:19:51

2.33

1:19:51

10.3

7.7

275

36

198
December 17, 2023

27.00 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:11:56

4

2:11:56

17.68

8.0

476

39

113

Fruitdale

9.32 mi in 1:07:24

2.11

1:07:24

9.32

8.3

250

41

39
December 16, 2023

23.32 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.06 mi in 1:58:14

3.18

1:58:14

14.06

7.1

375

31

145

Fruitdale

9.26 mi in 1:09:06

2.10

1:09:06

9.26

8.0

251

39

217
December 15, 2023

20.67 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.40 mi in 1:31:22

2.35

1:31:22

10.4

6.8

282

29

117

Fruitdale

10.27 mi in 1:15:35

2.32

1:15:35

10.27

8.2

275

40

174
December 14, 2023

19.11 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:10:21

2

1:10:21

8.84

7.5

236

34

206

Fruitdale

10.27 mi in 1:19:15

2.32

1:19:15

10.27

7.8

279

37

76
December 13, 2023

29.34 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.15 mi in 1:53:46

3.20

1:53:46

14.15

7.5

376

34

113

Fruitdale

15.19 mi in 1:59:17

3.44

1:59:17

15.19

7.6

403

35

69
December 12, 2023

37.11 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.25 mi in 1:03:54

1.64

1:03:54

7.25

6.8

201

30

167

Fruitdale

9.27 mi in 1:13:17

2.10

1:13:17

9.27

7.6

248

35

179

Fruitdale

10.27 mi in 1:19:58

2.32

1:19:58

10.27

7.7

284

37

195

Fruitdale

10.32 mi in 1:14:09

2.34

1:14:09

10.32

8.4

276

41

49
December 11, 2023

24.53 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.27 mi in 1:26:32

2.55

1:26:32

11.27

7.8

300

37

43

Fruitdale

13.26 mi in 1:55:57

3

1:55:57

13.26

6.9

363

30

0
December 10, 2023

14.00 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.00 mi in 2:05:38

3.17

2:05:38

14

6.7

389

29

180
December 9, 2023

30.94 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:45:59

3

1:45:59

13.26

7.5

352

34

118

Fruitdale

17.68 mi in 2:26:47

4

2:26:47

17.68

7.2

469

32

147
December 8, 2023

26.68 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.68 mi in 1:59:44

3.55

1:59:44

15.68

7.9

415

37

119

Fruitdale

11.00 mi in 1:36:49

2.49

1:36:49

11

6.8

311

31

143
December 7, 2023

27.25 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 2:04:06

3.17

2:04:06

13.99

6.8

386

30

193

Fruitdale

13.26 mi in 2:07:33

3

2:07:33

13.26

6.2

379

26

181
December 6, 2023

40.37 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:54:05

5

2:54:05

22.1

7.6

595

35

127

Fruitdale

5.01 mi in 25:20

1.13

25:20

5.01

11.9

161

85

74

Fruitdale

13.26 mi in 1:49:30

3

1:49:30

13.26

7.3

362

33

85
December 5, 2023

27.47 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.18 mi in 1:42:17

3.44

1:42:17

15.18

8.9

415

47

41

Fruitdale

10.27 mi in 1:14:40

2.32

1:14:40

10.27

8.3

273

40

50

Fruitdale

2.02 mi in 14:51

0.46

14:51

2.02

8.2

54

40

0
December 4, 2023

40.61 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 3:04:10

5

3:04:10

22.1

7.2

616

34

81

Fruitdale

18.51 mi in 2:54:24

4.19

2:54:24

18.51

6.4

528

27

135
December 3, 2023

14.27 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.27 mi in 1:32:50

3.23

1:32:50

14.27

9.2

395

50

120
December 1, 2023

17.68 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:25:46

4

2:25:46

17.68

7.3

489

34

128
December 31, 2023

30.3

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 1:21:43

8.1

MPH

39

Watts

294

Calories

Fruitdale

4.25 mi in 19:15

13.2

MPH

104

Watts

144

Calories

Fruitdale

10.01 mi in 48:59

12.3

MPH

100

Watts

360

Calories

Fruitdale

5.04 mi in 36:29

8.3

MPH

42

Watts

137

Calories
December 30, 2023

13.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.26 mi in 1:18:11

7.1

MPH

32

Watts

251

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

96

Watts

154

Calories
December 29, 2023

25.5

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.63 mi in 1:04:15

6.2

MPH

27

Watts

193

Calories

Fruitdale

8.84 mi in 1:38:40

5.4

MPH

23

Watts

274

Calories

Fruitdale

10.00 mi in 1:00:21

9.9

MPH

73

Watts

346

Calories
December 28, 2023

22.6

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.70 mi in 1:55:03

7.1

MPH

32

Watts

372

Calories

Fruitdale

8.84 mi in 1:07:10

7.9

MPH

38

Watts

238

Calories
December 27, 2023

22.5

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.27 mi in 1:06:18

8.4

MPH

42

Watts

247

Calories

Fruitdale

13.26 mi in 1:40:35

7.9

MPH

38

Watts

357

Calories
December 26, 2023

30.4

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.20 mi in 1:18:17

7.8

MPH

37

Watts

270

Calories

Fruitdale

2.52 mi in 11:17

13.4

MPH

120

Watts

95

Calories

Fruitdale

17.68 mi in 2:29:36

7.1

MPH

31

Watts

478

Calories
December 25, 2023

9.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:17:04

6.9

MPH

30

Watts

241

Calories
December 24, 2023

20.7

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.14 mi in 1:54:21

7.4

MPH

34

Watts

381

Calories

Fruitdale

6.52 mi in 36:56

10.6

MPH

80

Watts

227

Calories
December 23, 2023

17.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:44:25

7.6

MPH

35

Watts

352

Calories

Fruitdale

4.26 mi in 21:38

11.8

MPH

100

Watts

159

Calories
December 22, 2023

20.7

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:50:26

7.2

MPH

34

Watts

370

Calories

Fruitdale

4.42 mi in 26:59

9.8

MPH

76

Watts

161

Calories

Fruitdale

3.01 mi in 14:40

12.3

MPH

102

Watts

109

Calories
December 21, 2023

30.4

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.10 mi in 2:26:30

7.4

MPH

34

Watts

492

Calories

Fruitdale

12.26 mi in 1:43:08

7.1

MPH

31

Watts

329

Calories
December 20, 2023

16.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 1:24:01

7.8

MPH

37

Watts

293

Calories

Fruitdale

5.35 mi in 49:22

6.5

MPH

26

Watts

145

Calories
December 19, 2023

15.3

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:09:42

8.6

MPH

44

Watts

270

Calories

Fruitdale

5.25 mi in 43:19

7.3

MPH

33

Watts

143

Calories
December 18, 2023

19.6

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.27 mi in 1:17:12

7.2

MPH

32

Watts

248

Calories

Fruitdale

10.30 mi in 1:19:51

7.7

MPH

36

Watts

275

Calories
December 17, 2023

27.0

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:11:56

8.0

MPH

39

Watts

476

Calories

Fruitdale

9.32 mi in 1:07:24

8.3

MPH

41

Watts

250

Calories
December 16, 2023

23.3

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.06 mi in 1:58:14

7.1

MPH

31

Watts

375

Calories

Fruitdale

9.26 mi in 1:09:06

8.0

MPH

39

Watts

251

Calories
December 15, 2023

20.7

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.40 mi in 1:31:22

6.8

MPH

29

Watts

282

Calories

Fruitdale

10.27 mi in 1:15:35

8.2

MPH

40

Watts

275

Calories
December 14, 2023

19.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:10:21

7.5

MPH

34

Watts

236

Calories

Fruitdale

10.27 mi in 1:19:15

7.8

MPH

37

Watts

279

Calories
December 13, 2023

29.3

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.15 mi in 1:53:46

7.5

MPH

34

Watts

376

Calories

Fruitdale

15.19 mi in 1:59:17

7.6

MPH

35

Watts

403

Calories
December 12, 2023

37.1

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.25 mi in 1:03:54

6.8

MPH

30

Watts

201

Calories

Fruitdale

9.27 mi in 1:13:17

7.6

MPH

35

Watts

248

Calories

Fruitdale

10.27 mi in 1:19:58

7.7

MPH

37

Watts

284

Calories

Fruitdale

10.32 mi in 1:14:09

8.4

MPH

41

Watts

276

Calories
December 11, 2023

24.5

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.27 mi in 1:26:32

7.8

MPH

37

Watts

300

Calories

Fruitdale

13.26 mi in 1:55:57

6.9

MPH

30

Watts

363

Calories
December 10, 2023

14.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.00 mi in 2:05:38

6.7

MPH

29

Watts

389

Calories
December 9, 2023

30.9

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:45:59

7.5

MPH

34

Watts

352

Calories

Fruitdale

17.68 mi in 2:26:47

7.2

MPH

32

Watts

469

Calories
December 8, 2023

26.7

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.68 mi in 1:59:44

7.9

MPH

37

Watts

415

Calories

Fruitdale

11.00 mi in 1:36:49

6.8

MPH

31

Watts

311

Calories
December 7, 2023

27.3

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 2:04:06

6.8

MPH

30

Watts

386

Calories

Fruitdale

13.26 mi in 2:07:33

6.2

MPH

26

Watts

379

Calories
December 6, 2023

40.4

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:54:05

7.6

MPH

35

Watts

595

Calories

Fruitdale

5.01 mi in 25:20

11.9

MPH

85

Watts

161

Calories

Fruitdale

13.26 mi in 1:49:30

7.3

MPH

33

Watts

362

Calories
December 5, 2023

27.5

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.18 mi in 1:42:17

8.9

MPH

47

Watts

415

Calories

Fruitdale

10.27 mi in 1:14:40

8.3

MPH

40

Watts

273

Calories

Fruitdale

2.02 mi in 14:51

8.2

MPH

40

Watts

54

Calories
December 4, 2023

40.8

Miles

1,146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 3:04:10

7.2

MPH

34

Watts

616

Calories

Fruitdale

18.51 mi in 2:54:24

6.4

MPH

27

Watts

528

Calories
December 3, 2023

14.3

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.27 mi in 1:32:50

9.2

MPH

50

Watts

395

Calories
December 1, 2023

17.7

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:25:46

7.3

MPH

34

Watts

489

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 11

of 11,823 Riders

715

Miles

Challenge Totals

December 31, 2023

30.29 Miles

935 Calories

0 Score

December 30, 2023

13.68 Miles

405 Calories

0 Score

December 29, 2023

25.47 Miles

813 Calories

0 Score

December 28, 2023

22.54 Miles

610 Calories

0 Score

December 27, 2023

22.53 Miles

604 Calories

0 Score

December 26, 2023

30.40 Miles

843 Calories

0 Score

December 25, 2023

8.84 Miles

241 Calories

0 Score

December 24, 2023

20.66 Miles

608 Calories

0 Score

December 23, 2023

17.52 Miles

511 Calories

0 Score

December 22, 2023

20.69 Miles

640 Calories

0 Score

December 21, 2023

30.36 Miles

821 Calories

0 Score

December 20, 2023

16.34 Miles

438 Calories

0 Score

December 19, 2023

15.25 Miles

413 Calories

0 Score

December 18, 2023

19.57 Miles

523 Calories

0 Score

December 17, 2023

27.00 Miles

726 Calories

0 Score

December 16, 2023

23.32 Miles

626 Calories

0 Score

December 15, 2023

20.67 Miles

557 Calories

0 Score

December 14, 2023

19.11 Miles

515 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023