Bob Ott - Road Warrior - Interactive Fitness

Road Warrior
December 2023

Teams Riders

Teams
Riders

Info

Road Warrior
December 2023

Bob Ott

YMCA - Greater Toledo - Wolf Creek 70-79

70-79

# 269 of 11,819

184 Miles

# 269

of 11,819 Riders

184

Miles

Challenge Totals

Miles	184
Calories	4,368
Score	0

Timeline

December 31, 2023

5.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

22

38

0

Fruitdale

4.42 mi in 28:51

1

28:51

4.42

9.2

101

38

85
December 30, 2023

4.31 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 12:50

1.17

12:50

1.76

8.2

40

30

101

Mini Mayhem

2.55 mi in 17:38

1.26

17:38

2.55

8.7

60

36

164
December 29, 2023

5.43 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 15:35

1.22

15:35

2.47

9.5

59

43

0

Fruitdale

2.96 mi in 20:05

0.67

20:05

2.96

8.8

70

38

109
December 28, 2023

5.98 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

22

37

115

Redwood Dash

2.18 mi in 14:07

1.45

14:07

2.18

9.3

49

38

95

Mini Mayhem

2.80 mi in 16:38

1.38

16:38

2.8

10.1

70

50

0
December 27, 2023

5.80 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.43 mi in 14:29

1.20

14:29

2.43

10.1

59

50

96

Coastal Run

3.37 mi in 19:57

1

19:57

3.37

10.1

89

56

128
December 26, 2023

8.05 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.25 mi in 41:11

1.42

41:11

6.25

9.1

145

38

75

Redwood Dash

1.80 mi in 12:14

1.20

12:14

1.8

8.8

41

35

50
December 23, 2023

8.64 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.36 mi in 32:24

2.65

32:24

5.36

9.9

133

50

39

Redwood Dash

3.28 mi in 21:23

2.19

21:23

3.28

9.2

75

38

47
December 22, 2023

8.84 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 55:31

2

55:31

8.84

9.6

209

43

53
December 21, 2023

6.07 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

34

42

110

Mini Mayhem

4.57 mi in 26:03

2.25

26:03

4.57

10.5

114

54

92
December 20, 2023

5.82 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.82 mi in 34:02

1.32

34:02

5.82

10.3

140

49

102
December 19, 2023

8.28 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.28 mi in 34:14

1.20

34:14

5.28

9.3

121

39

86

Redwood Dash

3.00 mi in 19:33

2

19:33

3

9.2

68

38

0
December 18, 2023

7.39 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.39 mi in 50:35

1.68

50:35

7.39

8.8

171

36

116
December 17, 2023

5.81 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:20

2

26:20

4.06

9.3

99

43

0

Redwood Dash

1.75 mi in 12:14

1.17

12:14

1.75

8.6

39

33

93
December 16, 2023

5.56 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

34

42

115

Mini Mayhem

4.06 mi in 24:14

2

24:14

4.06

10.1

102

50

0
December 15, 2023

6.34 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.84 mi in 29:17

1.10

29:17

4.84

9.9

115

46

0

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

34

41

139
December 14, 2023

8.84 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 56:48

2

56:48

8.84

9.3

208

41

106
December 11, 2023

6.25 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

35

41

92

Mini Mayhem

4.75 mi in 27:05

2.34

27:05

4.75

10.5

121

55

0
December 10, 2023

6.18 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.18 mi in 36:30

1.40

36:30

6.18

10.2

150

49

109
December 9, 2023

5.70 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

54

0

Fruitdale

4.70 mi in 29:34

1.06

29:34

4.7

9.5

108

42

127
December 8, 2023

8.84 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 56:06

2

56:06

8.84

9.5

208

42

57
December 7, 2023

7.60 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.40 mi in 34:17

1.22

34:17

5.4

9.5

125

41

92

Redwood Dash

2.20 mi in 14:43

1.47

14:43

2.2

9.0

49

36

110
December 6, 2023

6.79 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:13

2

13:13

2

9.1

44

36

35

Fruitdale

4.79 mi in 31:34

1.08

31:34

4.79

9.1

110

38

88
December 5, 2023

6.65 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 31:55

1.17

31:55

5.15

9.7

120

43

81

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

36

50

100
December 4, 2023

5.56 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

35

49

0

Mini Mayhem

4.06 mi in 23:18

2

23:18

4.06

10.5

104

55

0
December 3, 2023

8.16 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:33

3

19:33

3

9.2

67

38

65

Fruitdale

5.16 mi in 29:37

1.17

29:37

5.16

10.5

124

51

100
December 2, 2023

6.33 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 31:38

1.09

31:38

4.83

9.2

110

38

100

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

34

41

0
December 1, 2023

7.87 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.25 mi in 34:56

1.19

34:56

5.25

9.0

120

37

117

Mini Mayhem

2.62 mi in 17:48

1.29

17:48

2.62

8.8

61

37

73
December 31, 2023

5.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

38

Watts

22

Calories

Fruitdale

4.42 mi in 28:51

9.2

MPH

38

Watts

101

Calories
December 30, 2023

4.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.76 mi in 12:50

8.2

MPH

30

Watts

40

Calories

Mini Mayhem

2.55 mi in 17:38

8.7

MPH

36

Watts

60

Calories
December 29, 2023

5.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 15:35

9.5

MPH

43

Watts

59

Calories

Fruitdale

2.96 mi in 20:05

8.8

MPH

38

Watts

70

Calories
December 28, 2023

6.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

37

Watts

22

Calories

Redwood Dash

2.18 mi in 14:07

9.3

MPH

38

Watts

49

Calories

Mini Mayhem

2.80 mi in 16:38

10.1

MPH

50

Watts

70

Calories
December 27, 2023

5.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.43 mi in 14:29

10.1

MPH

50

Watts

59

Calories

Coastal Run

3.37 mi in 19:57

10.1

MPH

56

Watts

89

Calories
December 26, 2023

8.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.25 mi in 41:11

9.1

MPH

38

Watts

145

Calories

Redwood Dash

1.80 mi in 12:14

8.8

MPH

35

Watts

41

Calories
December 23, 2023

8.6

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.36 mi in 32:24

9.9

MPH

50

Watts

133

Calories

Redwood Dash

3.28 mi in 21:23

9.2

MPH

38

Watts

75

Calories
December 22, 2023

8.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 55:31

9.6

MPH

43

Watts

209

Calories
December 21, 2023

6.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

42

Watts

34

Calories

Mini Mayhem

4.57 mi in 26:03

10.5

MPH

54

Watts

114

Calories
December 20, 2023

5.8

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.82 mi in 34:02

10.3

MPH

49

Watts

140

Calories
December 19, 2023

8.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.28 mi in 34:14

9.3

MPH

39

Watts

121

Calories

Redwood Dash

3.00 mi in 19:33

9.2

MPH

38

Watts

68

Calories
December 18, 2023

7.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.39 mi in 50:35

8.8

MPH

36

Watts

171

Calories
December 17, 2023

5.8

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:20

9.3

MPH

43

Watts

99

Calories

Redwood Dash

1.75 mi in 12:14

8.6

MPH

33

Watts

39

Calories
December 16, 2023

5.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

42

Watts

34

Calories

Mini Mayhem

4.06 mi in 24:14

10.1

MPH

50

Watts

102

Calories
December 15, 2023

6.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.84 mi in 29:17

9.9

MPH

46

Watts

115

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

41

Watts

34

Calories
December 14, 2023

9.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 56:48

9.3

MPH

41

Watts

208

Calories
December 11, 2023

6.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

41

Watts

35

Calories

Mini Mayhem

4.75 mi in 27:05

10.5

MPH

55

Watts

121

Calories
December 10, 2023

6.2

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.18 mi in 36:30

10.2

MPH

49

Watts

150

Calories
December 9, 2023

5.7

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

54

Watts

23

Calories

Fruitdale

4.70 mi in 29:34

9.5

MPH

42

Watts

108

Calories
December 8, 2023

8.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 56:06

9.5

MPH

42

Watts

208

Calories
December 7, 2023

7.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.40 mi in 34:17

9.5

MPH

41

Watts

125

Calories

Redwood Dash

2.20 mi in 14:43

9.0

MPH

36

Watts

49

Calories
December 6, 2023

6.8

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:13

9.1

MPH

36

Watts

44

Calories

Fruitdale

4.79 mi in 31:34

9.1

MPH

38

Watts

110

Calories
December 5, 2023

6.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 31:55

9.7

MPH

43

Watts

120

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

50

Watts

36

Calories
December 4, 2023

5.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

49

Watts

35

Calories

Mini Mayhem

4.06 mi in 23:18

10.5

MPH

55

Watts

104

Calories
December 3, 2023

8.2

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:33

9.2

MPH

38

Watts

67

Calories

Fruitdale

5.16 mi in 29:37

10.5

MPH

51

Watts

124

Calories
December 2, 2023

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.83 mi in 31:38

9.2

MPH

38

Watts

110

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

41

Watts

34

Calories
December 1, 2023

7.9

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.25 mi in 34:56

9.0

MPH

37

Watts

120

Calories

Mini Mayhem

2.62 mi in 17:48

8.8

MPH

37

Watts

61

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 269

of 11,819 Riders

184

Miles

Challenge Totals

December 31, 2023

5.42 Miles

123 Calories

0 Score

December 30, 2023

4.31 Miles

100 Calories

0 Score

December 29, 2023

5.43 Miles

129 Calories

0 Score

December 28, 2023

5.98 Miles

141 Calories

0 Score

December 27, 2023

5.80 Miles

148 Calories

0 Score

December 26, 2023

8.05 Miles

186 Calories

0 Score

December 23, 2023

8.64 Miles

208 Calories

0 Score

December 22, 2023

8.84 Miles

209 Calories

0 Score

December 21, 2023

6.07 Miles

148 Calories

0 Score

December 20, 2023

5.82 Miles

140 Calories

0 Score

December 19, 2023

8.28 Miles

189 Calories

0 Score

December 18, 2023

7.39 Miles

171 Calories

0 Score

December 17, 2023

5.81 Miles

138 Calories

0 Score

December 16, 2023

5.56 Miles

136 Calories

0 Score

December 15, 2023

6.34 Miles

149 Calories

0 Score

December 14, 2023

8.84 Miles

208 Calories

0 Score

December 11, 2023

6.25 Miles

156 Calories

0 Score

December 10, 2023

6.18 Miles

150 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023