Guy Reed - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 468 of 14,191

6,730 Calories

# 468

of 14,191 Riders

6,730

Calories

Challenge Totals

Miles	185
Calories	5,742
Score	40,010

Timeline

January 31, 2024

5.47 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.47 mi in 20:02

1.24

20:02

5.47

16.4

189

133

0
January 24, 2024

4.74 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.74 mi in 41:35

0.41

41:35

4.74

6.8

109

20

0
January 23, 2024

4.54 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:35

1.02

7:35

1.02

8.1

29

41

0

Lost Valley

3.52 mi in 32:28

0.31

32:28

3.52

6.5

86

21

0
January 22, 2024

5.15 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.42 mi in 2:34

0.18

2:34

0.42

9.8

13

64

0

Ocean Plunge

1.49 mi in 13:16

0.13

13:16

1.49

6.7

34

21

0

Catacombs

2.30 mi in 21:02

0.61

21:02

2.3

6.6

54

20

0

GojiPlay Ride

0.94 mi in 7:35

∞

7:35

0.94

7.4

42

104

0
January 21, 2024

5.92 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 57:10

0.51

57:10

5.92

6.2

139

17

0
January 20, 2024

5.38 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.38 mi in 50:08

0.47

50:08

5.38

6.4

127

18

0
January 19, 2024

13.68 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:21

1

12:21

4.01

19.5

243

304

0

Lost Valley

5.97 mi in 49:36

0.52

49:36

5.97

7.2

135

22

0

GojiPlay Ride

3.70 mi in 31:00

∞

31:00

3.7

7.2

178

83

0
January 18, 2024

13.03 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.57 mi in 10:05

1.55

Laps

10:05

1.57

9.3

45

51

0

Broken Spoke

5.43 mi in 20:16

1

Laps

20:16

5.43

16.1

294

218

0

Camel Country

5.10 mi in 52:33

0.51

Laps

52:33

5.1

5.8

144

22

0

Coin Toss - Speed - 5 Min

13,510 points

13,510

Points

5:00

0.93

11.2

28

70

0
January 17, 2024

5.92 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 50:44

0.51

50:44

5.92

7.0

135

21

0
January 16, 2024

3.34 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.04 mi in 7:29

0.20

7:29

1.04

8.3

19

21

0

Catacombs

2.30 mi in 20:23

0.61

20:23

2.3

6.8

54

21

0
January 15, 2024

17.01 Miles

653 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.38 mi in 49:49

1.22

Laps

49:49

5.38

6.5

264

64

0

Rabbit Run

3.21 mi in 12:04

1.37

Laps

12:04

3.21

16.0

137

166

0

Lost Valley

5.92 mi in 53:06

0.51

Laps

53:06

5.92

6.7

136

19

0

Mini Mayhem

0.29 mi in 1:40

0.14

Laps

1:40

0.29

10.4

7

48

0

GojiPlay Ride

1.45 mi in 18:57

∞

Laps

18:57

1.45

4.6

88

73

0

GojiPlay Ride

0.31 mi in 2:14

∞

Laps

2:14

0.31

8.3

12

94

0

Coin Toss - Speed - 5 Min

200 points

200

Points

0:10

0.02

6.5

0

23

0

Dragons Revenge - Speed - 5 Min

2,950 points

2,950

Points

2:00

0.08

2.4

2

3

0

Outpost - Speed - 5 Min

0 points

0

Points

0:05

0

0.3

0

0

0

Downhill Drama - Speed - 5 Min

2,220 points

2,220

Points

1:51

0.35

11.3

7

40

0
January 14, 2024

16.04 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.02 mi in 8:44

0.19

Laps

8:44

1.02

7.0

19

14

0

Farmers Bluff

6.91 mi in 43:03

1

Laps

43:03

6.91

9.6

214

59

0

Lost Valley

5.77 mi in 47:57

0.50

Laps

47:57

5.77

7.2

129

21

0

GojiPlay Ride

0.82 mi in 4:17

∞

Laps

4:17

0.82

11.5

49

186

0

GojiPlay Ride

0.56 mi in 9:34

∞

Laps

9:34

0.56

3.5

32

79

0

Animal Adventure - Speed - 5 Min

20,530 points

20,530

Points

5:00

0.96

11.5

25

61

0
January 13, 2024

6.41 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.41 mi in 1:10:04

0.61

1:10:04

6.41

5.5

195

23

0
January 12, 2024

9.77 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.21 mi in 12:05

1.59

12:05

3.21

15.9

133

160

0

Camel Country

4.27 mi in 41:50

0.43

41:50

4.27

6.1

114

22

0

Catacombs

2.29 mi in 21:35

0.61

21:35

2.29

6.4

53

18

0
January 11, 2024

10.28 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.18 mi in 13:25

0.22

13:25

1.18

5.3

29

13

0

Billy Goat Falls

3.16 mi in 16:15

0.60

16:15

3.16

11.7

130

109

0

Lost Valley

5.94 mi in 52:10

0.52

52:10

5.94

6.8

136

20

0
January 10, 2024

4.39 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.28 mi in 45:38

0.37

Laps

45:38

4.28

5.6

114

18

0

Downhill Drama - Speed - 5 Min

600 points

600

Points

0:56

0.11

6.8

3

28

0
January 9, 2024

4.25 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.95 mi in 16:27

0.37

16:27

1.95

7.1

45

22

0

Catacombs

2.30 mi in 21:06

0.61

21:06

2.3

6.5

53

19

0
January 8, 2024

5.10 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.10 mi in 40:53

0.44

40:53

5.1

7.5

115

24

0
January 7, 2024

12.03 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.35 mi in 10:17

0.19

10:17

1.35

7.9

41

43

0

Outlaw Rock

1.83 mi in 22:06

0.18

22:06

1.83

5.0

61

22

0

Catacombs

2.30 mi in 21:16

0.61

21:16

2.3

6.5

54

19

0

Lucky Streak

0.26 mi in 2:29

0.02

2:29

0.26

6.3

6

20

0

GojiPlay Ride

0.70 mi in 5:06

∞

5:06

0.7

8.2

35

104

0

GojiPlay Ride

5.59 mi in 45:27

∞

45:27

5.59

7.4

275

93

0
January 6, 2024

9.88 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

33

74

0

Alpine Splash

2.93 mi in 11:02

1

11:02

2.93

15.9

163

222

0

Lost Valley

5.93 mi in 50:23

0.51

50:23

5.93

7.1

134

21

0
January 5, 2024

5.82 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.07 mi in 51:08

0.51

51:08

5.07

5.9

143

23

0

GojiPlay Ride

0.38 mi in 3:13

∞

3:13

0.38

7.1

16

70

0

GojiPlay Ride

0.37 mi in 2:15

∞

2:15

0.37

9.9

14

78

0
January 4, 2024

10.85 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

25

37

0

Expresso Speedway

0.30 mi in 1:41

0.30

1:41

0.3

10.7

8

56

0

Campus Loop

0.52 mi in 3:38

0.26

3:38

0.52

8.6

13

38

0

Billy Goat Falls

1.58 mi in 12:37

0.30

12:37

1.58

7.5

34

22

0

Billy Goat Falls

2.61 mi in 38:47

0.49

38:47

2.61

4.0

149

40

0

Redwood Dash

0.80 mi in 47:40

0.53

47:40

0.8

1.0

83

6

0

Ocean Plunge

1.30 mi in 10:43

0.11

10:43

1.3

7.3

29

21

0

Catacombs

2.27 mi in 19:50

0.61

19:50

2.27

6.9

53

21

0

GojiPlay Ride

0.47 mi in 4:54

∞

4:54

0.47

5.8

21

61

0
January 3, 2024

5.70 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.70 mi in 46:02

0.49

46:02

5.7

7.4

126

22

0
January 2, 2024

5.71 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.71 mi in 52:16

0.50

52:16

5.71

6.6

136

20

0
January 1, 2024

9.03 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

26

56

0

Lost Valley

5.93 mi in 49:45

0.51

49:45

5.93

7.2

133

21

0

Catacombs

2.10 mi in 19:22

0.56

19:22

2.1

6.5

50

20

0
January 31, 2024

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.47 mi in 20:02

16.4

MPH

133

Watts

189

Calories
January 24, 2024

4.7

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.74 mi in 41:35

6.8

MPH

20

Watts

109

Calories
January 23, 2024

4.5

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:35

8.1

MPH

41

Watts

29

Calories

Lost Valley

3.52 mi in 32:28

6.5

MPH

21

Watts

86

Calories
January 22, 2024

5.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.42 mi in 2:34

9.8

MPH

64

Watts

13

Calories

Ocean Plunge

1.49 mi in 13:16

6.7

MPH

21

Watts

34

Calories

Catacombs

2.30 mi in 21:02

6.6

MPH

20

Watts

54

Calories

GojiPlay Ride

0.94 mi in 7:35

7.4

MPH

104

Watts

42

Calories
January 21, 2024

5.9

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 57:10

6.2

MPH

17

Watts

139

Calories
January 20, 2024

5.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.38 mi in 50:08

6.4

MPH

18

Watts

127

Calories
January 19, 2024

13.8

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:21

19.5

MPH

304

Watts

243

Calories

Lost Valley

5.97 mi in 49:36

7.2

MPH

22

Watts

135

Calories

GojiPlay Ride

3.70 mi in 31:00

7.2

MPH

83

Watts

178

Calories
January 18, 2024

12.1

Miles

512

Calories

13,510

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.57 mi in 10:05

9.3

MPH

51

Watts

45

Calories

Broken Spoke

5.43 mi in 20:16

16.1

MPH

218

Watts

294

Calories

Camel Country

5.10 mi in 52:33

5.8

MPH

22

Watts

144

Calories

Coin Toss - Speed - 5 Min

13,510 points

11.2

MPH

70

Watts

28

Calories
January 17, 2024

5.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 50:44

7.0

MPH

21

Watts

135

Calories
January 16, 2024

3.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.04 mi in 7:29

8.3

MPH

21

Watts

19

Calories

Catacombs

2.30 mi in 20:23

6.8

MPH

21

Watts

54

Calories
January 15, 2024

17.1

Miles

670

Calories

5,370

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.38 mi in 49:49

6.5

MPH

64

Watts

264

Calories

Rabbit Run

3.21 mi in 12:04

16.0

MPH

166

Watts

137

Calories

Lost Valley

5.92 mi in 53:06

6.7

MPH

19

Watts

136

Calories

Mini Mayhem

0.29 mi in 1:40

10.4

MPH

48

Watts

7

Calories

GojiPlay Ride

1.45 mi in 18:57

4.6

MPH

73

Watts

88

Calories

GojiPlay Ride

0.31 mi in 2:14

8.3

MPH

94

Watts

12

Calories

Coin Toss - Speed - 5 Min

200 points

6.5

MPH

23

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

2,950 points

2.4

MPH

3

Watts

2

Calories

Outpost - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

2,220 points

11.3

MPH

40

Watts

7

Calories
January 14, 2024

15.5

Miles

542

Calories

20,530

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.02 mi in 8:44

7.0

MPH

14

Watts

19

Calories

Farmers Bluff

6.91 mi in 43:03

9.6

MPH

59

Watts

214

Calories

Lost Valley

5.77 mi in 47:57

7.2

MPH

21

Watts

129

Calories

GojiPlay Ride

0.82 mi in 4:17

11.5

MPH

186

Watts

49

Calories

GojiPlay Ride

0.56 mi in 9:34

3.5

MPH

79

Watts

32

Calories

Animal Adventure - Speed - 5 Min

20,530 points

11.5

MPH

61

Watts

25

Calories
January 13, 2024

6.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.41 mi in 1:10:04

5.5

MPH

23

Watts

195

Calories
January 12, 2024

9.8

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.21 mi in 12:05

15.9

MPH

160

Watts

133

Calories

Camel Country

4.27 mi in 41:50

6.1

MPH

22

Watts

114

Calories

Catacombs

2.29 mi in 21:35

6.4

MPH

18

Watts

53

Calories
January 11, 2024

10.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.18 mi in 13:25

5.3

MPH

13

Watts

29

Calories

Billy Goat Falls

3.16 mi in 16:15

11.7

MPH

109

Watts

130

Calories

Lost Valley

5.94 mi in 52:10

6.8

MPH

20

Watts

136

Calories
January 10, 2024

4.5

Miles

122

Calories

600

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.28 mi in 45:38

5.6

MPH

18

Watts

114

Calories

Downhill Drama - Speed - 5 Min

600 points

6.8

MPH

28

Watts

3

Calories
January 9, 2024

4.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.95 mi in 16:27

7.1

MPH

22

Watts

45

Calories

Catacombs

2.30 mi in 21:06

6.5

MPH

19

Watts

53

Calories
January 8, 2024

5.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.10 mi in 40:53

7.5

MPH

24

Watts

115

Calories
January 7, 2024

12.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.35 mi in 10:17

7.9

MPH

43

Watts

41

Calories

Outlaw Rock

1.83 mi in 22:06

5.0

MPH

22

Watts

61

Calories

Catacombs

2.30 mi in 21:16

6.5

MPH

19

Watts

54

Calories

Lucky Streak

0.26 mi in 2:29

6.3

MPH

20

Watts

6

Calories

GojiPlay Ride

0.70 mi in 5:06

8.2

MPH

104

Watts

35

Calories

GojiPlay Ride

5.59 mi in 45:27

7.4

MPH

93

Watts

275

Calories
January 6, 2024

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

74

Watts

33

Calories

Alpine Splash

2.93 mi in 11:02

15.9

MPH

222

Watts

163

Calories

Lost Valley

5.93 mi in 50:23

7.1

MPH

21

Watts

134

Calories
January 5, 2024

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.07 mi in 51:08

5.9

MPH

23

Watts

143

Calories

GojiPlay Ride

0.38 mi in 3:13

7.1

MPH

70

Watts

16

Calories

GojiPlay Ride

0.37 mi in 2:15

9.9

MPH

78

Watts

14

Calories
January 4, 2024

11.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

37

Watts

25

Calories

Expresso Speedway

0.30 mi in 1:41

10.7

MPH

56

Watts

8

Calories

Campus Loop

0.52 mi in 3:38

8.6

MPH

38

Watts

13

Calories

Billy Goat Falls

1.58 mi in 12:37

7.5

MPH

22

Watts

34

Calories

Billy Goat Falls

2.61 mi in 38:47

4.0

MPH

40

Watts

149

Calories

Redwood Dash

0.80 mi in 47:40

1.0

MPH

6

Watts

83

Calories

Ocean Plunge

1.30 mi in 10:43

7.3

MPH

21

Watts

29

Calories

Catacombs

2.27 mi in 19:50

6.9

MPH

21

Watts

53

Calories

GojiPlay Ride

0.47 mi in 4:54

5.8

MPH

61

Watts

21

Calories
January 3, 2024

5.7

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.70 mi in 46:02

7.4

MPH

22

Watts

126

Calories
January 2, 2024

5.7

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.71 mi in 52:16

6.6

MPH

20

Watts

136

Calories
January 1, 2024

9.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

56

Watts

26

Calories

Lost Valley

5.93 mi in 49:45

7.2

MPH

21

Watts

133

Calories

Catacombs

2.10 mi in 19:22

6.5

MPH

20

Watts

50

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 468

of 14,191 Riders

6,730

Calories

Challenge Totals

January 31, 2024

5.47 Miles

189 Calories

0 Score

January 24, 2024

4.74 Miles

109 Calories

0 Score

January 23, 2024

4.54 Miles

115 Calories

0 Score

January 22, 2024

5.15 Miles

143 Calories

0 Score

January 21, 2024

5.92 Miles

139 Calories

0 Score

January 20, 2024

5.38 Miles

127 Calories

0 Score

January 19, 2024

13.68 Miles

556 Calories

0 Score

January 18, 2024

13.03 Miles

511 Calories

0 Score

January 17, 2024

5.92 Miles

135 Calories

0 Score

January 16, 2024

3.34 Miles

73 Calories

0 Score

January 15, 2024

17.01 Miles

653 Calories

0 Score

January 14, 2024

16.04 Miles

468 Calories

0 Score

January 13, 2024

6.41 Miles

195 Calories

0 Score

January 12, 2024

9.77 Miles

300 Calories

0 Score

January 11, 2024

10.28 Miles

295 Calories

0 Score

January 10, 2024

4.39 Miles

117 Calories

0 Score

January 9, 2024

4.25 Miles

98 Calories

0 Score

January 8, 2024

5.10 Miles

115 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024