Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 23 of 14,706
3.03:30:46 Time

Challenge Totals

Miles 1,276
Calories 46,147
Score 0
  • February 26, 2024

    9.00 Miles
    265 Calories
    0 Score
    Rides
    9.00 mi in 37:46
  • February 25, 2024

    43.35 Miles
    1,520 Calories
    0 Score
    Rides
    25.00 mi in 1:28:05
    3.06 mi in 12:55
    2.03 mi in 8:11
    4.42 mi in 17:13
    4.42 mi in 16:34
    4.42 mi in 17:08
  • February 24, 2024

    26.52 Miles
    966 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    4.42 mi in 15:40
    4.42 mi in 15:26
    4.42 mi in 15:46
    4.42 mi in 15:30
    4.42 mi in 16:51
  • February 23, 2024

    56.72 Miles
    1,978 Calories
    0 Score
    Rides
    10.00 mi in 37:37
    6.00 mi in 21:09
    1.00 mi in 3:27
    2.00 mi in 7:34
    2.30 mi in 8:48
    6.09 mi in 22:56
    4.65 mi in 17:04
    6.09 mi in 21:47
    9.14 mi in 34:53
    4.42 mi in 16:25
    3.00 mi in 11:07
    2.03 mi in 8:54
  • February 22, 2024

    49.74 Miles
    1,830 Calories
    0 Score
    Rides
    3.00 mi in 11:28
    4.00 mi in 13:36
    3.06 mi in 11:06
    2.03 mi in 7:38
    4.80 mi in 17:50
    4.79 mi in 16:40
    4.42 mi in 15:14
    4.42 mi in 16:42
    5.00 mi in 19:06
    5.00 mi in 18:02
    4.50 mi in 15:50
    2.36 mi in 8:01
    2.36 mi in 8:07
  • February 21, 2024

    53.04 Miles
    1,906 Calories
    0 Score
    Rides
    5.00 mi in 19:33
    5.00 mi in 18:01
    2.00 mi in 7:57
    4.08 mi in 14:35
    4.06 mi in 14:13
    4.42 mi in 15:48
    4.42 mi in 15:33
    9.34 mi in 32:30
    2.30 mi in 7:05
    2.31 mi in 6:58
    1.11 mi in 3:56
    9.00 mi in 29:15
  • February 20, 2024

    58.83 Miles
    2,121 Calories
    0 Score
    Rides
    6.00 mi in 22:20
    3.33 mi in 11:53
    4.06 mi in 14:53
    4.35 mi in 15:08
    4.42 mi in 16:08
    4.75 mi in 16:51
    5.10 mi in 17:59
    4.42 mi in 15:48
    5.00 mi in 17:57
    6.00 mi in 21:17
    4.75 mi in 17:44
    6.65 mi in 23:46
  • February 19, 2024

    66.91 Miles
    2,497 Calories
    0 Score
    Rides
    9.00 mi in 29:08
    19.00 mi in 1:03:14
    3.06 mi in 10:52
    6.40 mi in 22:02
    4.44 mi in 17:31
    6.09 mi in 20:55
    0.75 mi in 2:41
    4.42 mi in 15:16
    4.75 mi in 17:00
    6.00 mi in 21:13
    3.00 mi in 10:16
  • February 18, 2024

    32.00 Miles
    1,218 Calories
    0 Score
    Rides
    11.00 mi in 36:44
    11.00 mi in 35:45
    10.00 mi in 33:55
  • February 16, 2024

    44.06 Miles
    1,536 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    6.09 mi in 22:40
    2.03 mi in 7:44
    6.54 mi in 22:58
    4.42 mi in 16:50
    1.33 mi in 4:48
    6.00 mi in 23:01
    6.65 mi in 23:01
    9.00 mi in 31:30
  • February 15, 2024

    64.06 Miles
    2,239 Calories
    0 Score
    Rides
    9.28 mi in 34:20
    2.35 mi in 8:21
    2.04 mi in 7:47
    1.02 mi in 3:48
    6.39 mi in 23:33
    4.66 mi in 17:20
    8.51 mi in 31:47
    4.75 mi in 17:26
    4.42 mi in 16:30
    4.75 mi in 17:02
    1.18 mi in 3:30
    4.45 mi in 16:25
    10.26 mi in 34:34
  • February 14, 2024

    56.00 Miles
    2,069 Calories
    0 Score
    Rides
    16.57 mi in 58:59
    4.91 mi in 18:20
    6.50 mi in 23:28
    6.09 mi in 20:58
    4.42 mi in 16:09
    6.00 mi in 21:22
    1.33 mi in 4:07
    1.18 mi in 3:34
    9.00 mi in 30:47
  • February 13, 2024

    52.21 Miles
    1,878 Calories
    0 Score
    Rides
    27.23 mi in 1:39:22
    4.42 mi in 15:44
    4.75 mi in 15:52
    5.55 mi in 18:19
    10.26 mi in 34:50
  • February 12, 2024

    44.90 Miles
    1,554 Calories
    0 Score
    Rides
    17.27 mi in 1:02:26
    3.39 mi in 12:51
    4.42 mi in 16:17
    4.42 mi in 16:25
    6.09 mi in 23:45
    9.31 mi in 33:01
  • February 11, 2024

    49.72 Miles
    1,787 Calories
    0 Score
    Rides
    10.28 mi in 35:29
    10.15 mi in 35:59
    4.42 mi in 15:50
    9.30 mi in 33:55
    4.42 mi in 16:08
    5.15 mi in 18:28
    6.00 mi in 20:37
  • February 10, 2024

    52.94 Miles
    1,905 Calories
    0 Score
    Rides
    16.00 mi in 56:46
    12.36 mi in 42:23
    2.40 mi in 8:36
    4.42 mi in 16:38
    4.42 mi in 15:37
    4.79 mi in 17:27
    4.80 mi in 17:39
    3.75 mi in 13:12
  • February 9, 2024

    47.33 Miles
    1,594 Calories
    0 Score
    Rides
    18.00 mi in 1:06:34
    1.00 mi in 3:40
    1.02 mi in 4:01
    4.06 mi in 16:04
    4.03 mi in 16:06
    4.75 mi in 17:25
    4.42 mi in 17:20
    9.00 mi in 32:44
    1.05 mi in 4:04
  • February 8, 2024

    49.71 Miles
    1,771 Calories
    0 Score
    Rides
    3.32 mi in 11:44
    4.00 mi in 14:17
    1.02 mi in 3:35
    4.08 mi in 16:24
    13.26 mi in 48:33
    4.42 mi in 16:15
    5.40 mi in 21:32
    14.21 mi in 53:09
  • February 7, 2024

    54.77 Miles
    1,964 Calories
    0 Score
    Rides
    23.00 mi in 1:20:53
    4.06 mi in 14:51
    9.57 mi in 38:14
    4.42 mi in 16:11
    4.42 mi in 16:21
    9.30 mi in 31:03
  • February 6, 2024

    67.16 Miles
    2,470 Calories
    0 Score
    Rides
    10.00 mi in 34:15
    1.00 mi in 3:25
    8.80 mi in 30:43
    22.10 mi in 1:18:47
    4.75 mi in 16:53
    4.42 mi in 17:29
    4.42 mi in 18:01
    10.50 mi in 35:26
    1.17 mi in 3:17
  • February 5, 2024

    45.67 Miles
    1,685 Calories
    0 Score
    Rides
    10.00 mi in 34:26
    10.15 mi in 36:47
    4.42 mi in 15:32
    4.42 mi in 15:27
    4.42 mi in 15:25
    9.00 mi in 31:27
    3.26 mi in 10:44
  • February 4, 2024

    65.56 Miles
    2,336 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    5.00 mi in 16:48
    2.00 mi in 6:46
    8.00 mi in 26:00
    6.06 mi in 20:00
    2.41 mi in 8:33
    4.42 mi in 15:06
    4.70 mi in 15:26
    9.15 mi in 30:58
    4.42 mi in 15:52
    4.40 mi in 0:32
    6.00 mi in 21:43
    6.00 mi in 20:44
  • February 3, 2024

    49.35 Miles
    1,882 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    6.70 mi in 23:24
    19.50 mi in 1:06:00
    7.50 mi in 24:54
    2.35 mi in 7:54
    11.27 mi in 34:51
  • February 2, 2024

    57.67 Miles
    2,082 Calories
    0 Score
    Rides
    33.00 mi in 1:50:04
    1.02 mi in 4:00
    8.12 mi in 30:30
    2.03 mi in 8:10
    4.50 mi in 18:10
    9.00 mi in 32:06
  • February 1, 2024

    62.89 Miles
    2,438 Calories
    0 Score
    Rides
    30.00 mi in 1:36:03
    5.02 mi in 18:15
    13.26 mi in 44:06
    6.00 mi in 19:33
    8.61 mi in 29:39