Susan Johnson - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Susan Johnson

YMCA - Central Maryland - Parkville Family Center 60-69

60-69

# 39 of 14,699

2.14:48:41 Time

# 39

of 14,699 Riders

2.14:48:41

Time

Challenge Totals

Miles	803
Calories	26,149
Score	0

Timeline

February 29, 2024

31.06 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

65

104

103

Expresso Speedway

3.00 mi in 10:21

3

10:21

3

17.4

114

165

121

Rolling Thunder

5.04 mi in 27:16

4.96

27:16

5.04

11.1

157

77

156

Quicksilver

21.02 mi in 1:34:11

3.32

1:34:11

21.02

13.4

755

112

112
February 28, 2024

41.03 Miles

1,322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.02 mi in 57:21

2.72

57:21

12.02

12.6

369

84

141

Mini Mayhem

29.01 mi in 2:07:46

14.29

2:07:46

29.01

13.6

953

107

106
February 27, 2024

45.02 Miles

1,482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:27:20

20

1:27:20

20

13.7

642

102

107

Fruitdale

25.02 mi in 1:49:55

5.66

1:49:55

25.02

13.7

840

106

104
February 26, 2024

44.01 Miles

1,410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 52:00

12

52:00

12

13.8

391

104

110

Expresso Speedway

5.00 mi in 19:36

5

19:36

5

15.3

177

130

105

Fruitdale

27.01 mi in 2:06:05

6.11

2:06:05

27.01

12.9

842

93

74
February 25, 2024

34.04 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.02 mi in 1:05:03

3.40

1:05:03

15.02

13.9

469

103

122

Mini Mayhem

19.02 mi in 1:34:45

9.37

1:34:45

19.02

12.0

580

84

113
February 24, 2024

32.01 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.01 mi in 2:17:23

7.24

2:17:23

32.01

14.0

1,000

105

110
February 23, 2024

33.12 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 42:48

3

42:48

10.11

14.2

355

122

108

Mini Mayhem

23.01 mi in 1:45:53

11.33

1:45:53

23.01

13.0

733

98

111
February 22, 2024

29.05 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.02 mi in 37:00

2.27

37:00

10.02

16.2

366

145

108

Track Fever

19.03 mi in 1:30:48

2.11

1:30:48

19.03

12.6

579

88

118
February 21, 2024

39.67 Miles

1,340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:46

10

42:46

10

14.0

322

103

107

Rolling Thunder

2.04 mi in 9:17

2

9:17

2.04

13.2

67

100

104

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

143

99

105

Quicksilver

12.66 mi in 56:40

2

56:40

12.66

13.4

446

109

116

Lucky Streak

10.55 mi in 48:54

1

48:54

10.55

12.9

362

102

109
February 20, 2024

30.11 Miles

1,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:01

7

33:01

7

12.7

224

92

93

Quicksilver

12.66 mi in 57:58

2

57:58

12.66

13.1

443

104

114

Dragon Fire

10.45 mi in 46:34

2.09

46:34

10.45

13.5

357

105

111
February 19, 2024

34.76 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:34

8

34:34

8

13.9

258

102

103

Rolling Thunder

10.56 mi in 56:42

10.36

56:42

10.56

11.2

332

79

30

Campus Loop

6.09 mi in 27:34

3

27:34

6.09

13.3

201

99

106

Coastal Run

10.11 mi in 47:21

3

47:21

10.11

12.8

341

99

102
February 18, 2024

29.92 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:18

2

40:18

8.84

13.2

269

93

56

Quicksilver

7.02 mi in 32:43

1.11

32:43

7.02

12.9

241

105

114

Dragon Fire

14.06 mi in 59:33

2.81

59:33

14.06

14.2

490

119

89
February 17, 2024

31.75 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 31:13

2

31:13

6.74

13.0

222

102

119

Fruitdale

25.01 mi in 1:54:47

5.66

1:54:47

25.01

13.1

772

95

117
February 16, 2024

29.34 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:04

10

43:04

10

13.9

323

102

102

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

217

98

90

Redwood Dash

13.01 mi in 54:22

8.67

54:22

13.01

14.4

439

113

107
February 15, 2024

27.05 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 57:50

2.73

57:50

12.03

12.5

379

87

105

Bent Spoke

4.01 mi in 19:06

1

19:06

4.01

12.6

149

107

107

Redwood Dash

11.01 mi in 50:29

7.34

50:29

11.01

13.1

338

95

100
February 14, 2024

25.47 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.99 mi in 59:59

6.41

59:59

12.99

13.0

432

97

90

Rabbit Run

11.80 mi in 59:31

5

59:31

11.8

11.9

385

87

110

GojiPlay Ride

0.68 mi in 10:53

∞

10:53

0.68

3.7

40

55

0
February 13, 2024

27.08 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

13.05 mi in 1:07:35

3.25

1:07:35

13.05

11.6

463

92

123

Dragon Fire

14.03 mi in 1:07:16

2.81

1:07:16

14.03

12.5

475

95

111
February 12, 2024

28.47 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.32 mi in 23:14

4.32

23:14

4.32

11.2

112

61

81

Rolling Thunder

5.10 mi in 26:50

5

26:50

5.1

11.4

166

79

111

Lost Trail

19.05 mi in 1:38:17

6.55

1:38:17

19.05

11.6

646

87

94
February 11, 2024

33.04 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:05

4

18:05

4

13.3

127

101

69

Expresso Speedway

3.00 mi in 15:00

3

15:00

3

12.0

77

69

82

Lost Trail

26.04 mi in 2:10:19

8.95

2:10:19

26.04

12.0

886

96

76
February 10, 2024

29.98 Miles

923 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

29.98 mi in 2:10:39

6.79

2:10:39

29.98

13.8

923

101

110
February 9, 2024

29.03 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:30

10

45:30

10

13.2

301

93

95

Campus Loop

8.03 mi in 36:04

3.97

36:04

8.03

13.4

259

102

120

Fruitdale

11.00 mi in 56:18

2.49

56:18

11

11.7

328

76

76
February 8, 2024

19.75 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:10

4

20:10

4

11.9

101

67

55

Coastal Run

15.75 mi in 1:12:39

4.69

1:12:39

15.75

13.0

532

105

111
February 7, 2024

14.44 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.44 mi in 40:38

3.16

40:38

7.44

11.0

261

83

96

Coastal Run

7.00 mi in 38:48

2.08

38:48

7

10.8

216

72

96
February 6, 2024

22.99 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

49

51

97

Campus Loop

5.00 mi in 22:54

2.47

22:54

5

13.1

153

96

92

Fruitdale

15.99 mi in 1:16:51

3.62

1:16:51

15.99

12.5

496

91

147
February 5, 2024

11.02 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

64

96

104

Rabbit Run

9.02 mi in 49:57

3.84

49:57

9.02

10.8

294

77

99
February 4, 2024

11.03 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

47

54

122

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

56

81

0

Coastal Run

7.00 mi in 37:05

2.08

37:05

7

11.3

222

78

99
February 3, 2024

15.01 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

15.01 mi in 1:22:18

4.46

1:22:18

15.01

10.9

490

76

110
February 2, 2024

19.28 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

14.00 mi in 1:13:56

4.81

1:13:56

14

11.4

457

81

99

Rabbit Run

5.28 mi in 24:04

2.24

24:04

5.28

13.2

180

106

54
February 1, 2024

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

56

76

96
February 29, 2024

31.1

Miles

1,088

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

104

Watts

65

Calories

Expresso Speedway

3.00 mi in 10:21

17.4

MPH

165

Watts

114

Calories

Rolling Thunder

5.04 mi in 27:16

11.1

MPH

77

Watts

157

Calories

Quicksilver

21.02 mi in 1:34:11

13.4

MPH

112

Watts

755

Calories
February 28, 2024

41.0

Miles

1,314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.02 mi in 57:21

12.6

MPH

84

Watts

369

Calories

Mini Mayhem

29.01 mi in 2:07:46

13.6

MPH

107

Watts

953

Calories
February 27, 2024

45.0

Miles

1,471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:27:20

13.7

MPH

102

Watts

642

Calories

Fruitdale

25.02 mi in 1:49:55

13.7

MPH

106

Watts

840

Calories
February 26, 2024

44.1

Miles

1,400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 52:00

13.8

MPH

104

Watts

391

Calories

Expresso Speedway

5.00 mi in 19:36

15.3

MPH

130

Watts

177

Calories

Fruitdale

27.01 mi in 2:06:05

12.9

MPH

93

Watts

842

Calories
February 25, 2024

34.0

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.02 mi in 1:05:03

13.9

MPH

103

Watts

469

Calories

Mini Mayhem

19.02 mi in 1:34:45

12.0

MPH

84

Watts

580

Calories
February 24, 2024

32.0

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.01 mi in 2:17:23

14.0

MPH

105

Watts

1,000

Calories
February 23, 2024

33.1

Miles

1,082

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 42:48

14.2

MPH

122

Watts

355

Calories

Mini Mayhem

23.01 mi in 1:45:53

13.0

MPH

98

Watts

733

Calories
February 22, 2024

29.1

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.02 mi in 37:00

16.2

MPH

145

Watts

366

Calories

Track Fever

19.03 mi in 1:30:48

12.6

MPH

88

Watts

579

Calories
February 21, 2024

39.8

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:46

14.0

MPH

103

Watts

322

Calories

Rolling Thunder

2.04 mi in 9:17

13.2

MPH

100

Watts

67

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

99

Watts

143

Calories

Quicksilver

12.66 mi in 56:40

13.4

MPH

109

Watts

446

Calories

Lucky Streak

10.55 mi in 48:54

12.9

MPH

102

Watts

362

Calories
February 20, 2024

30.2

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 33:01

12.7

MPH

92

Watts

224

Calories

Quicksilver

12.66 mi in 57:58

13.1

MPH

104

Watts

443

Calories

Dragon Fire

10.45 mi in 46:34

13.5

MPH

105

Watts

357

Calories
February 19, 2024

34.8

Miles

1,122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:34

13.9

MPH

102

Watts

258

Calories

Rolling Thunder

10.56 mi in 56:42

11.2

MPH

79

Watts

332

Calories

Campus Loop

6.09 mi in 27:34

13.3

MPH

99

Watts

201

Calories

Coastal Run

10.11 mi in 47:21

12.8

MPH

99

Watts

341

Calories
February 18, 2024

30.1

Miles

1,003

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:18

13.2

MPH

93

Watts

269

Calories

Quicksilver

7.02 mi in 32:43

12.9

MPH

105

Watts

241

Calories

Dragon Fire

14.06 mi in 59:33

14.2

MPH

119

Watts

490

Calories
February 17, 2024

31.8

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 31:13

13.0

MPH

102

Watts

222

Calories

Fruitdale

25.01 mi in 1:54:47

13.1

MPH

95

Watts

772

Calories
February 16, 2024

29.4

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:04

13.9

MPH

102

Watts

323

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

98

Watts

217

Calories

Redwood Dash

13.01 mi in 54:22

14.4

MPH

113

Watts

439

Calories
February 15, 2024

27.1

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 57:50

12.5

MPH

87

Watts

379

Calories

Bent Spoke

4.01 mi in 19:06

12.6

MPH

107

Watts

149

Calories

Redwood Dash

11.01 mi in 50:29

13.1

MPH

95

Watts

338

Calories
February 14, 2024

25.9

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.99 mi in 59:59

13.0

MPH

97

Watts

432

Calories

Rabbit Run

11.80 mi in 59:31

11.9

MPH

87

Watts

385

Calories

GojiPlay Ride

0.68 mi in 10:53

3.7

MPH

55

Watts

40

Calories
February 13, 2024

27.1

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

13.05 mi in 1:07:35

11.6

MPH

92

Watts

463

Calories

Dragon Fire

14.03 mi in 1:07:16

12.5

MPH

95

Watts

475

Calories
February 12, 2024

28.5

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.32 mi in 23:14

11.2

MPH

61

Watts

112

Calories

Rolling Thunder

5.10 mi in 26:50

11.4

MPH

79

Watts

166

Calories

Lost Trail

19.05 mi in 1:38:17

11.6

MPH

87

Watts

646

Calories
February 11, 2024

33.1

Miles

1,084

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:05

13.3

MPH

101

Watts

127

Calories

Expresso Speedway

3.00 mi in 15:00

12.0

MPH

69

Watts

77

Calories

Lost Trail

26.04 mi in 2:10:19

12.0

MPH

96

Watts

886

Calories
February 10, 2024

30.0

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

29.98 mi in 2:10:39

13.8

MPH

101

Watts

923

Calories
February 9, 2024

29.0

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:30

13.2

MPH

93

Watts

301

Calories

Campus Loop

8.03 mi in 36:04

13.4

MPH

102

Watts

259

Calories

Fruitdale

11.00 mi in 56:18

11.7

MPH

76

Watts

328

Calories
February 8, 2024

19.7

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:10

11.9

MPH

67

Watts

101

Calories

Coastal Run

15.75 mi in 1:12:39

13.0

MPH

105

Watts

532

Calories
February 7, 2024

14.4

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.44 mi in 40:38

11.0

MPH

83

Watts

261

Calories

Coastal Run

7.00 mi in 38:48

10.8

MPH

72

Watts

216

Calories
February 6, 2024

23.0

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

51

Watts

49

Calories

Campus Loop

5.00 mi in 22:54

13.1

MPH

96

Watts

153

Calories

Fruitdale

15.99 mi in 1:16:51

12.5

MPH

91

Watts

496

Calories
February 5, 2024

11.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

96

Watts

64

Calories

Rabbit Run

9.02 mi in 49:57

10.8

MPH

77

Watts

294

Calories
February 4, 2024

11.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

54

Watts

47

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

81

Watts

56

Calories

Coastal Run

7.00 mi in 37:05

11.3

MPH

78

Watts

222

Calories
February 3, 2024

15.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

15.01 mi in 1:22:18

10.9

MPH

76

Watts

490

Calories
February 2, 2024

19.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

14.00 mi in 1:13:56

11.4

MPH

81

Watts

457

Calories

Rabbit Run

5.28 mi in 24:04

13.2

MPH

106

Watts

180

Calories
February 1, 2024

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

76

Watts

56

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 39

of 14,699 Riders

2.14:48:41

Time

Challenge Totals

February 29, 2024

31.06 Miles

1,091 Calories

0 Score

February 28, 2024

41.03 Miles

1,322 Calories

0 Score

February 27, 2024

45.02 Miles

1,482 Calories

0 Score

February 26, 2024

44.01 Miles

1,410 Calories

0 Score

February 25, 2024

34.04 Miles

1,049 Calories

0 Score

February 24, 2024

32.01 Miles

1,000 Calories

0 Score

February 23, 2024

33.12 Miles

1,088 Calories

0 Score

February 22, 2024

29.05 Miles

945 Calories

0 Score

February 21, 2024

39.67 Miles

1,340 Calories

0 Score

February 20, 2024

30.11 Miles

1,024 Calories

0 Score

February 19, 2024

34.76 Miles

1,132 Calories

0 Score

February 18, 2024

29.92 Miles

1,000 Calories

0 Score

February 17, 2024

31.75 Miles

994 Calories

0 Score

February 16, 2024

29.34 Miles

979 Calories

0 Score

February 15, 2024

27.05 Miles

866 Calories

0 Score

February 14, 2024

25.47 Miles

857 Calories

0 Score

February 13, 2024

27.08 Miles

938 Calories

0 Score

February 12, 2024

28.47 Miles

924 Calories

0 Score

Fangs of Fury
February 2024

Fangs of Fury
February 2024