Ride of the Week: 29
14 Jul 2024 - 20 Jul 2024

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 505 of 1,032
6:23 Stage Race
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Challenge Totals

Miles 166
Calories 6,196
Score 0
1 of 1 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
6:23

  • July 20, 2024

    15.00 Miles
    522 Calories
    0 Score
    Rides
    15.00 mi in 51:50

  • July 19, 2024

    32.67 Miles
    1,180 Calories
    0 Score
    Rides
    12.00 mi in 48:27
    10.00 mi in 35:39
    10.67 mi in 34:47

  • July 18, 2024

    23.00 Miles
    768 Calories
    0 Score
    Rides
    11.00 mi in 43:12
    12.00 mi in 45:05

  • July 17, 2024

    26.41 Miles
    1,083 Calories
    0 Score
    Rides
    10.00 mi in 37:09
    10.16 mi in 33:08
    6.25 mi in 21:16

  • July 16, 2024

    32.52 Miles
    1,326 Calories
    0 Score
    Rides
    10.00 mi in 36:07
    10.01 mi in 32:21
    6.26 mi in 19:39
    6.25 mi in 20:17

  • July 15, 2024

    32.04 Miles
    1,193 Calories
    0 Score
    Rides
    10.00 mi in 35:39
    9.54 mi in 29:28
    6.25 mi in 20:20
    6.25 mi in 20:42

  • July 14, 2024

    14.50 Miles
    447 Calories
    0 Score
    Rides
    10.00 mi in 37:39
    3.00 mi in 12:32
    1.50 mi in 6:23
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