Sami Khuri - Calorie Crusher - Interactive Fitness

Calorie Crusher
January 2025

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Calorie Crusher
January 2025

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 871 of 11,208

3,851 Calories

# 871

of 11,208 Riders

3,851

Calories

Challenge Totals

Miles	58
Calories	1,911
Score	0

Timeline

January 29, 2025

10.11 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

32

95

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

36

125

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

33

94

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

32

90

0

Expresso Speedway

0.69 mi in 3:21

0.69

3:21

0.69

12.4

21

86

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

32

81

0

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

141

76

0
January 27, 2025

10.84 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

32

80

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

31

73

0

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

143

81

0

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

148

89

0
January 25, 2025

15.26 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

30

67

0

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

30

67

0

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

133

69

0

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

131

68

0

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

133

68

0
January 23, 2025

11.34 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

30

71

0

Expresso Speedway

1.50 mi in 8:20

1.50

8:20

1.5

10.8

46

70

0

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

137

76

0

Fruitdale

4.42 mi in 23:39

1

23:39

4.42

11.2

136

72

0
January 22, 2025

9.93 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

34

98

0

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

36

111

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

35

102

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

34

96

0

Expresso Speedway

1.51 mi in 7:15

1.51

7:15

1.51

12.5

53

97

0

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

151

93

0
January 20, 2025

10.84 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

31

75

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

31

71

0

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

141

81

0

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

137

75

0
January 19, 2025

15.26 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

37

117

0

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

33

86

0

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

139

74

0

Fruitdale

4.42 mi in 23:29

1

23:29

4.42

11.3

140

76

0

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

138

71

0
January 17, 2025

13.26 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

144

92

0

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

143

89

0

Fruitdale

4.42 mi in 22:08

1

22:08

4.42

12.0

139

81

0
January 15, 2025

10.84 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

86

0

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

33

84

0

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

144

87

0

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

146

87

0
January 13, 2025

12.09 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

32

77

0

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

33

87

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

31

76

0

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

31

73

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

32

80

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

32

80

0

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

64

76

0

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

64

76

0

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

67

86

0
January 29, 2025

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

95

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

125

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

94

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

90

Watts

32

Calories

Expresso Speedway

0.69 mi in 3:21

12.4

MPH

86

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

81

Watts

32

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

76

Watts

141

Calories
January 27, 2025

10.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

80

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

73

Watts

31

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

81

Watts

143

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

89

Watts

148

Calories
January 25, 2025

15.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

67

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

67

Watts

30

Calories

Fruitdale

4.42 mi in 23:47

11.2

MPH

69

Watts

133

Calories

Fruitdale

4.42 mi in 23:47

11.2

MPH

68

Watts

131

Calories

Fruitdale

4.42 mi in 24:10

11.0

MPH

68

Watts

133

Calories
January 23, 2025

11.4

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

71

Watts

30

Calories

Expresso Speedway

1.50 mi in 8:20

10.8

MPH

70

Watts

46

Calories

Fruitdale

4.42 mi in 22:56

11.6

MPH

76

Watts

137

Calories

Fruitdale

4.42 mi in 23:39

11.2

MPH

72

Watts

136

Calories
January 22, 2025

10.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

98

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

111

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

102

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

96

Watts

34

Calories

Expresso Speedway

1.51 mi in 7:15

12.5

MPH

97

Watts

53

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

93

Watts

151

Calories
January 20, 2025

10.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

75

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

71

Watts

31

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

81

Watts

141

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

75

Watts

137

Calories
January 19, 2025

15.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

117

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

86

Watts

33

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

74

Watts

139

Calories

Fruitdale

4.42 mi in 23:29

11.3

MPH

76

Watts

140

Calories

Fruitdale

4.42 mi in 24:14

10.9

MPH

71

Watts

138

Calories
January 17, 2025

13.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

92

Watts

144

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

89

Watts

143

Calories

Fruitdale

4.42 mi in 22:08

12.0

MPH

81

Watts

139

Calories
January 15, 2025

10.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

86

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

84

Watts

33

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

87

Watts

144

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

87

Watts

146

Calories
January 13, 2025

12.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

77

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

87

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

76

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

73

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

80

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

80

Watts

32

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

76

Watts

64

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

76

Watts

64

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

86

Watts

67

Calories

Calorie Crusher January 2025

Calorie Crusher January 2025

# 871

of 11,208 Riders

3,851

Calories

Challenge Totals

January 29, 2025

10.11 Miles

327 Calories

0 Score

January 27, 2025

10.84 Miles

354 Calories

0 Score

January 25, 2025

15.26 Miles

457 Calories

0 Score

January 23, 2025

11.34 Miles

349 Calories

0 Score

January 22, 2025

9.93 Miles

343 Calories

0 Score

January 20, 2025

10.84 Miles

340 Calories

0 Score

January 19, 2025

15.26 Miles

487 Calories

0 Score

January 17, 2025

13.26 Miles

426 Calories

0 Score

January 15, 2025

10.84 Miles

356 Calories

0 Score

January 13, 2025

12.09 Miles

386 Calories

0 Score

January 29, 2025

10.1

327

0

January 27, 2025

10.9

354

0

January 25, 2025

15.3

457

0

January 23, 2025

11.4

349

0

January 22, 2025

10.0

342

0

January 20, 2025

10.9

340

0

January 19, 2025

15.3

487

0

January 17, 2025

13.3

426

0

January 15, 2025

Calorie Crusher
January 2025

Calorie Crusher
January 2025